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Ep 5 Swimming, Gardening, Training & More #AuthenticAlex!

 

Ep 5 of #AuthenticAlex! Swimming, Gardening, Training & More
↓-↓-↓-↓ Click “CONTINUE READING” for resources ↓-↓-↓-↓

OVERVIEW:

0:08 – Swimming at the Beach
1:04 - Gardening Update
2:15 - Dinner
3:50 – Injury and HumanCharger
5:26 - Qualia Pill Update
6:45 - Book of the week – in the Sun
7:40 - Training time – kettlebell in the Sun
8:35 – Trip up North

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RESOURCES MENTIONED IN THIS WEEKS VIDEO:
Qualia - http://neurohacker.com/qualia/
HumanCharger - https://humancharger.com/
How Technology & Blue Light Is Ruining Sleep & Making You Sick Fat & Tired
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FIND ME:

- My blog - https://www.alexfergus.com/blog/
- My website - https://www.alexfergus.com/
- My Newsletter - http://eepurl.com/biaaDf
- Instagram - http://aferg.co/2hkaRnv
- Facebook - http://aferg.co/2zyEdZK
- Youtube - http://aferg.co/2z8N0Sr
- #AuthenticAlex Vlog - http://aferg.co/2z9xipY
- About Me - http://aferg.co/2hkbjlH

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STUFF I USE EVERYDAY:

- Oura Ring (use code FERGUS to save) - http://aferg.co/1Uk3XN2
- Joovv Light (use code ALEX to save) - https://lddy.no/1efj
- Iherb Supplements (use code BHS654 for a discount) - http://aferg.co/2lGseUy
- Hormone Reset Program - http://www.jointheprogram.online

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Audio Shoutouts:
Track Inukshuk - The Long Road Home [NCS Release]
Music provided by NoCopyrightSounds.
Listen: https://youtu.be/athFRSHdrag
Free download/stream: http://ncs.io/TLRHYO

Just Cool by WowaMusik https://soundcloud.com/wowamusik
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/QuIoQ04e4zA

Song: Kygo feat. Conrad Firestone Instrumental
Watch: https://www.youtube.com/watch?v=rGIAQm-ixAQ
Music provided by

Track: Zookeepers & Heuse - Mercury [NCS Release]
Music Provided by NoCopyrightSounds.
Watch: https://youtu.be/bLcdhpjKo9E
Free Download / Stream: http://ncs.io/MercuryYO

Song: Ikson - Remember (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/-8TnChUNMlw

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