7.99 USD

Looking to improve your deep sleep? Be sure to grab a copy of my extremely popular Ultimate Guide To Deeper Sleep for an extra $7.99

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The Ultimate Guide To Mindfulness & Meditation

A Scientific Exploration of These Powerful Ancient Tools

100 pages of proven and effective ways to improve stress resilience, wellbeing, mindfulness and meditation.

  • The most Comprehensive Meditation Guide you'll ever need!
  • Scientifically proven, practices to ensure you reap the benefits of mindfulness, meditation and presence!
  • With over 100 pages and backed up by 300 peer reviewed papers,
  • This book has proven and effective actionable steps to ensure you can dramatically improve your health, wellbeing, stress resilience and meditation practices.
  • Perfect for those new to meditation and mindfulness and also an excellent scientifically backed document for those looking at taking their mindfulness and meditation practices to another level.

Take all the guesswork out of your meditation and mindfulness practices, as we have created a book that covers all bases - the why, the what and most importantly - the how.

This guide is written for both those who have no experience with these powerful practices, and for those who are already are using these ancient tools but need to increase their understanding and enhance their abilities.

 

Risk Free

If you decide my ebook isn't for you, just send me an email and I'll give you a full refund. No questions asked.

There is no risk!

What People Are Saying:

““After working with Alex and implementing his protocols I have been able to finally sleep deeper and improve my performance and cognitive function in all aspects of my job & life””

Kat Dunn, Australia

““I engaged with Alex in early 2015. Since working with Alex, I have more energy and I have physical and mental stamina and resilience that has propelled me forward and enables me to take on more and deal with more, and be more effective. Not only do I feel great, but I look better as well! Highly recommended. ””

Craig Manson. Executive, Canon Asia Pacific