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I have struggled with sleep for decades. I would wake up feeling tired and just figured that's how everyone feels. I read many articles on sleep but those didn't really say much except stop drinking coffee and alcohol. It wasn't until I ran across Alex Fergus' work that I realized it can be much different. I read all of his articles on sleep and decided to buy his "Sound Asleep Ecourse" along with an Oura ring. I followed the steps in the course diligently. My deep sleep went from an average of 15-30 minutes to consistently over 1.30 hours!! Now I wake up feeling refreshed and ready to go on most days! Thanks Alex!
Dhidhat from Bangkok, Thailand
I've been trying to fix sleeping only 2-4 hours per night for 14 years. I gave up about 5 years ago having been to many doctors, trying every prescription sleep aid and reading a lot of research. Decided to take this Sound Asleep Course to see if there is any new science now. I have already learnt at least 6 new things and I have been sleeping 6.5-7 hours a night for the first time in a lot of years!! Great information!! And I'm not even half way through the course! Thank you Alex!
Carrie Wood
After working with Alex and implementing his protocols I have been able to finally sleep deeper and improve my performance and cognitive function in all aspects of my job & life
Kat Dunn