Diet & Nutrition

"Let food be thy medicine and medicine be thy food."

6 Must Read Articles On Nutrition

13 Reasons Why Soy Is The Worst Food In The World

Soy, especially non-organic soy, is absolutely toxic to the body. Keep it out of your diet!

Glyphosate: Why You Need To Eat Organic

Buying organic food should be seen as an investment in your health. If you're still hesitant about buying organic foods, wait until you read this!

PUFA's: The Worst Thing For Your Health That You Eat Everyday

Did you know that the worlds most commonly used cooking oil is extremely damaging to our health? Oh and it's probably in your pantry as well!

11 Reasons To Avoid Margarine

Margarine is horrible for your health at many levels. Here's why!

Everything You Need To Know About The Ketogenic Diet

Going keto can dramatically boost your health but also wreck you! This article makes you a keto master!

My Experiences with Extended Fasting

Most people cannot go without a meal for a few hours. But what if not eating for days in a row can have tremendous health benefits?

Alex's Quick Tips To Improve Your Diet:

  • Stop eating Soy! It's junk. Learn more HERE.

  • And throw out your margarine. Use instead. Learn more HERE.

  • Ensure you drink quality filtered or spring water. Read why HERE.

  • Eat animal products! Vegan diets are harmful. Don't believe me, read THIS.

  • Make sure you consume bone broth a few times a week. Read why HERE.

  • Tight on funds? Read how to eat healthy on a budget HERE.

Want More Diet Tips Emailed To You?

Products To Help With Nutrition

Performance Lab Supplements 

Performance Lab has an amazing arsenal of supplements, including multivitamins, testosterone boosters, energy supplements, and much more. What makes this company the best is that they derive all vitamins and minerals directly from food. That production process makes the absorbability and health you receive far superior

Learn More HERE

LetsGetChecked Vitamin Test

Lets Get Checked bring vitamin testing to your home. Finally there is an accurate way to determine your diet quality without having to go to a doctors!

I recommend doing an in home vitamin test through

Be sure to use discount code ALEXFERGUS to save on your tests.

Learn More HERE

Iherb is my go to supplement and long life grocery store. I get my chocolate, tea, rice, canned foods, sauces and condiments and health snacks from iHerb.

You can learn more at and use iHerb discount code BHS654 to save.

Learn More HERE

Kettle & Fire Bone Broth

I make most of my bone broth, but not everyone wants the smell of home cooked broth in their house!

If you're wanting to consume broth, but don't want to make it yourself, then I recommend the Kettle & Fire range.

You can buy their broth at and use kettle and fire discount code ALEXFERGUS to save.

Learn More HERE

Perfect Keto - Keto Bars

If you're looking for a quality snack bar, then go with the Perfect Keto Keto Bars. These are ultra low in carbs (3g net carbs) so they're great for those following a ketogenic diet, or wanting a snack that doesnt spike blood sugar.

They also use organic almond butter and are reasonably priced for a health bar.

You can order them at

Learn More HERE

Vital Choice Wild Salmon

Vital Choice is my go to source for all things wild fish. Salmon, sardines, roe... they have it all - and it's only the best stuff. Wild caught, packed in BPA free packaging and always fresh.

Their sockeye salmon fillets are to die for! But be sure to get a few cans of their canned salmon and salmon roe. Oh and their spiced red chilly wild portuguese sardines are AMAZING. I take these when travelling - as you don't need any sauces or added salt - just eat straight from the can they're that good.

You can see their full product range at

Learn More HERE

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