"Let food be thy medicine and medicine be thy food."
Soy, especially non-organic soy, is absolutely toxic to the body. Keep it out of your diet!
Buying organic food should be seen as an investment in your health. If you're still hesitant about buying organic foods, wait until you read this!
Did you know that the worlds most commonly used cooking oil is extremely damaging to our health? Oh and it's probably in your pantry as well!
Margarine is horrible for your health at many levels. Here's why!
Going keto can dramatically boost your health but also wreck you! This article makes you a keto master!
Most people cannot go without a meal for a few hours. But what if not eating for days in a row can have tremendous health benefits?
Lets Get Checked bring vitamin testing to your home. Finally there is an accurate way to determine your diet quality without having to go to a doctors!
I recommend doing an in home vitamin test through LetsGetChecked.com
Be sure to use discount code ALEXFERGUS to save on your tests.Learn More HERE
I make most of my bone broth, but not everyone wants the smell of home cooked broth in their house!
If you're wanting to consume broth, but don't want to make it yourself, then I recommend the Kettle & Fire range.
You can buy their broth at www.KettleandFire.com and use kettle and fire discount code ALEXFERGUS to save.Learn More HERE
If you're looking for a quality snack bar, then go with the Perfect Keto Keto Bars. These are ultra low in carbs (3g net carbs) so they're great for those following a ketogenic diet, or wanting a snack that doesnt spike blood sugar.
They also use organic almond butter and are reasonably priced for a health bar.
You can order them at www.PerfectKeto.comLearn More HERE
Vital Choice is my go to source for all things wild fish. Salmon, sardines, roe... they have it all - and it's only the best stuff. Wild caught, packed in BPA free packaging and always fresh.
Their sockeye salmon fillets are to die for! But be sure to get a few cans of their canned salmon and salmon roe. Oh and their spiced red chilly wild portuguese sardines are AMAZING. I take these when travelling - as you don't need any sauces or added salt - just eat straight from the can they're that good.
You can see their full product range at www.VitalChoice.comLearn More HERE
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