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Inclined Bed Therapy: A New Angle on Brain Detoxification

When researching material for my extensive article on how to improve sleep, I came across a term called 'Inclined Bed Therapy' or IBT.

Despite being obsessed with ways to improve sleep for nearly a decade, this term was new to me.

I added it to my 'need to research' list and continued...

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How To Lose Weight In A Natural, Healthy Way

It is the most common question I get asked - 'How can I lose weight?'

After 4 years of blogging on all aspects of health and wellness, I realised I haven't written an article on this topic. Sure I have programs to help people achieve this goal, but no concise, simple to follow fat loss article......

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Bad Night's Sleep? 10 Effective Tips To Overcome Sleep Deprivation

There is nothing worse than a bad night's sleep. Waking up feeling groggy, with heavy eyes, a dull headache, and a brain that doesn't seem to work. We have all experienced it at some point in our life - sleep deprivation is horrible.

So what can you do when you have had a night of tossing...

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Everything You Need To Know About Water Filters (And The Best Filter For Your Home)

Who would have thought finding a water filter for your home could be such a complex process. Reverse osmosis, distillers, alkaline remintralisers, UV filters... so many filter technologies and every company claims that their product is the best.

In this article we're going to look at how all...

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18 Reasons Why You Must Use A Water Filter

You go out of your way to buy quality food, you avoid using cosmetics laced with chemicals, and you may even purify in your home and office. But what about the water you drink?

Have you thought about where your water is coming from? What may be in it other than hydrogen and oxygen, and most...

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The Importance Of Feedback For Improving Sleep, Health & Performance

I often get asked - why do I spend so much time, energy and money on tracking my body.

Why do I track my body temperature? My heart rate variability? My sleep? My body fat?

Why track all of these things? And why spend so much money on gadgets and apps to help track these things?

Here's my answer...

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Everything You Need To Know About Red Light Therapy

Do you have a question about red light therapy, photobiomodulation or LLLT (they are all the same thing)?

Well this article is for you. I have spent weeks researching the literature on red light therapy and have created this comprehensive guide to answer every question you may have!

I've covered...

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What You Need To Know About Seasonal Affective Disorder (SAD) Lights

If it's wintertime, and you're living a long way from the equator - in places such as Finland or Canada or the South Island of New Zealand - you're not exposed to much sun light.

This lack of sunlight impacts our health, wellbeing and mood. So much so that their is a disorder associated with...

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12 Reasons Why Travelling Is Disruptive To Our Health (And How To Remedy It)

 

We are fortunate to live in an era where international air travel is cheap, fast and easily accessible. With non-stop flights reaching 18 hours, we can get from one corner to the world to the other in a day.

Long haul airline travel is a marvellous advancement for business, trade and holiday...

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My Intense Experience Taking Qualia - 2018 Qualia Nootropic Review

 

Smart drug, brain supplement, cognitive enhancer, nootropic, the God pill.. whatever you want to label it Qualia definitely is unique.

Unique in that people across the world are raving about the profound benefits they are experiencing as a result of this supplement.

But is this hype behind Qualia...

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