Look AND Feel Amazing | Blog by Alex Fergus

Glyphosate: The Weed Killer Found In Our Food & Water

This is part one of a two-part series on glyphosate. Please ensure you have subscribed to my news...

Mar 20, 2017

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11 Reasons To Avoid Margarine

Flora, I Can’t Believe It’s Not Butter, Country Crock, Imperial, Brummel & Brown,...

Mar 14, 2017

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Why We Need To Be Weirdos To Be Healthy

Many would consider my way of eating and living to be weird. It's not a label that I welcome, but...

Mar 05, 2017

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How To Sleep Like A Sleep Coach

I love my sleep. Not only do I love waking feeling recharged and revitalised. But I know how impo...

Feb 27, 2017

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29 Proven and Effective Ways to Boost Testosterone Naturally

Hormones are powerful things! A little bit off, or not in the right balance can cause all so...

Feb 21, 2017

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Why You Need To Do Less To Lose Fat

The following article is comprised of various emails, phone calls and conversations I've had with...

Feb 12, 2017

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PUFA's: The Worst Thing For Your Health That You Eat Everyday

We live in a time where is seems as if everything under the sun is bad for us. Some even claim th...

Feb 06, 2017

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7 Unusual Yet Effective Tips To Burn Fat

You have all fundamentals in place – a good diet, a sound training program and the determin...

Jan 31, 2017

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11 Reasons Why You Need To Lift Heavy For Fat Loss

' I don't want to get bulky'. '' I want to tone'.' I need to use lighter weights so I can work up...

Jan 15, 2017

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