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The Ultimate Bone Broth, Gelatin, and Collagen Protein Guide

Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins. 

You cannot get the benefits of these proteins by consuming any other foods.

In other words, it's impossible to get the benefits of bone broth protein, gelatin, or...

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Body Protection Compound (BPC-157) Review: Novel Healing Peptide or Unsubstantiated Hype?

 

In the never-ending quest to identify silver-bullet compounds that increase recovery and enhance performance, much attention has been recently given to a group simply referred to as “peptides”. 

Within this group, body protection compound, aka BPC-157, has garnered most...

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Why 24/7 Blood Glucose Monitoring Gives Your Health A Tremendous Edge

Hi, I'm Christa, the new writer for Alexfergus.com! In this blog post, I'll tell you why 24/7 blood glucose monitoring can be an excellent tool for every biohacker wanting to safe-guard their health—whether you're currently in perfect health or seeking an improvement.

I bring...

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Vitamin K: Why You're Deficient & What To Do About It

In fact, I'm not just talking about vitamin K, but about vitamin K2.

"Vitamin K2? Really?"

I get where you're coming from...

You might know about vitamin C, and vitamin D3 if you're really into health.

But vitamin K2?

Absolutely.

That latter vitamin is very important...

In...

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Why Vitamin D Supplements Won't Cut It & Sunlight Exposure Fixes The Problem

I know what you're thinking: "Vitamin D supplements are used so widely."

"My aunt, my colleagues, many acquaintances are all taking vitamin D supplements..."

Yes, I know.

I hate to break it to you, but that choice is not optimal.

There's a much better option. The bright side...

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Are Tanning Beds Safe For Health? The Surprising Verdict

Summary:

Tanning beds for health?!

You may think:

"You must be freakin' insane..."

"Everyone knows tanning beds are unhealthy"

"Tanning beds are only used for superficial cosmetic reasons"

"You'll age your skin and get cancer"

Sure, I get your sentiment...

Governments and health institutions...

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Qualia Focus: Excellent Economical Everyday Nootropic?

You probably know we're a big fan of Qualia Mind at Alexfergus.com. 

So I was really happy to learn that Neurohacker has come out with a budget version of Qualia Mind called "Qualia Focus".

No longer costing 100+ USD, Qualia Focus only costs $69 per bottle without subscription and $59 with...

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The Huge Benefits Of Being Barefoot In GoST Chainmail

In this blog post I'll tell you about the benefits of moving barefoot. I'll also review the best method of doing so, using GoST chainmail shoes.

 

Barefoot is Best

No shoe can improve upon the superior functionality of your own feet in their natural state. Unless you have a medical...

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How To Increase Dopamine & Boost Motivation, Creativity, And Cognition

In the previous blog post I've told you everything you need to know about dopamine. The current blog post gives you 50+ strategies to both increase and decrease dopamine.

But let's quickly recap what makes dopamine so important:

  • Dopamine is a brain signaling compound. Brain signaling...
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What Is Dopamine? Understanding Dopamine's Colossal Role In Health

Summary: 

"How to increase dopamine?"

I've heard that statement many times now, with good reason. No neurotransmitter - i.e. brain signaling substance - has been studied as much as dopamine. 

You may think that I'd suggest a couple of dopamine pills or supplements and...

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