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Sensate Review: The Future of Music Resonates With Your Heart & Head Like Never Before

In this blog post, I'll talk about my extensive experience with the Sensate vagus nerve stimulator.

Here's a general outline of all the sections of this blog post - feel free to skip ahead to a specific section or to read my very extensive 24,000-word blog post in its entirety:

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7 Ways To Increase Resting Metabolic Rate And Lose Fat Forever

Welcome to my third and last installment of my 3-part series on resting metabolic rate. Int he previous two installments I explained:

  • Firstly, what resting metabolic rate is. Resting metabolic rate signify the calories you're burning 24/7, independent of your activity level. 
  • Secondly, I...
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Is Metabolic Damage Real? Why Extreme Dieting Slows Metabolism

In my first blog post of this 3-installment series, I talked about the concept of "Resting Metabolic Rate" (RMR) or "basal metabolic rate". In this blog post I'll explore that concept in more detail, specifically how it is affected by (extreme) dieting and even some near-starvation studies.

RMR...

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What Is Resting Metabolic Rate - An Elusive Fat Loss Secret

My good friend Alex has extensively written about the topic of fat loss in the past. Some of his best blog posts on the topic are the following:

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Joovv Solo 3.0 Review: Bad Value But Great Execution Plus Bells & Whistles

Welcome to my review of the Joovv Solo 3.0. I've been a user of Joovv Red Light Therapy Panels for many years now and their first Joovv Solo is actually what brought me into the red light therapy space in 2017. 

Since then, the red light therapy space has grown and developed...

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Are Oysters Eco Friendly? Why Oysters Can Help Easily Feed The World

Welcome to the third and last installment of my 3-part blog post series on oysters. Let's first go over the previous two installments that I wrote:

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The Best Red Light Therapy Body Panel For 2021 & 2022

If you're searching for the best red light therapy panel to suit your needs then this resource is for you!

Shopping for a Red Light Body Panel in 2021 / 2022 means you are spoilt for choice. There are a dozens of companies out there each with quite vast product ranges. Lots of competition...

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12 Amazing Oyster Health Benefits & The Best Way To Eat Oysters For Nutrition

Welcome to the second installment of my 3-installment blog post series on oysters. The first blog post explored the basics of oysters and talked about the magnificent nutrient profile found therein.

This second installment teaches you about the oyster health benefits and how to best eat them. The...

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Oyster Nutrition: The Ultimate Superfood With An Excellent Vitamin, Mineral & Fatty Acid Profile?

Welcome to another blog post series of mine. This blog post series will consist in 2-3 installments and treat the topic of oysters!

I not only explain to you why oysters are an absolutely perfect choice for nutrition, I also explain why they can help solve world hunger and provide an...

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The 20 Ultimate Strategies To Prevent Iron Deficiency And Overload

Coffee? Grains? Milk? You can see them all in the picture above. All of these foods have very specific effects on how iron is absorbed in your body, especially if you combine them with other high heme-rion foods such as meats.

This blog post makes up the last part of my 5-instlalment series on...

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