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Why You Must Have A Greater Purpose To Achieve Your Health Goals

Recently a member of my Hormone Reset Program emailed me. He mentioned that things had being going really well, he'd lose 6kgs, was feeling much better and everything was great...

But then he went on holiday for a few weeks and in that short period he undone 4 months worth of progress.

This got...

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Why A Lack Of Sleep Is Making You Fat

I have written a lot about fat loss, and a lot about sleep in my blog articles. But I have never linked the two in great detail. After responding to one of the countless emails I get each day asking for fat loss advice, I noticed the reader wasn't too keen on my suggestions - sleep more, get some...

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The Healthiest Bed In The World? Reviewing The Exceptional Samina Mattress System

 

I like my sleep. I know the importance of quality sleep for my health, and I also appreciate that we spend over a third of our life in our bed.

As a result, I recently purchased - what I regard to be - the healthiest bed and mattress in the world, the Samina Mattress System.

Though some may argue...

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How To Eat Healthy On A Budget: 22 Useful Tips

I often hear "I'd love to eat healthy and organic, but I can't afford it". I could debate this issue for hours on end (it all comes down to priorities) but I do understand that for some people, healthy food is simply financially out of reach.

So last night I sat down with pen and paper and put...

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5 Whys: How To Discover The True Reason For Your Health & Fat Loss Goals

A female reader recently contacted me saying "I need to lose 10kgs".
I asked her why she needed to loose 10kgs. She said "So I can get rid of my excess body fat".
 
I asked why she needed to get rid of the body fat.
Her response - "So I can get into my bikini this summer".
 
I asked why...
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In Search For The Highest Quality Protein (And The Issues It Causes For Diet Guidelines)

 

If you are passionate about your health you only want to put the best food into your body.

And if you have spent some time reading my articles, you would know that not all food is the same. A grassfed, grass finished, organically raised cow will produce much healthier milk than a feedlot...

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The Fascinating Diet Of Health Coach Alex Fergus - You Won't Believe What He Eats!

 

If I told you I ate nearly 5000 calories a day would you believe me? What about if I was eating dessert most nights of the week? Or I ate more than 150g of sugars a day?

To be honest, I wouldn't have believed myself two weeks ago if I told you this!

But it's true.

Recently, I decided to track my...

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Soy: 13 Reasons Why Soy Is The Worst Food In The World

I'm going to say it - Soy is the worst food in the world.

It's horrible stuff, and yet we consume so much of it.

Forget about sugar, don't worry about cholesterol, soy - and it's countless related products - should be public enemy number one when it comes to health damaging foods.

I'll explain...

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Inclined Bed Therapy: A New Angle on Brain Detoxification

When researching material for my extensive article on how to improve sleep, I came across a term called 'Inclined Bed Therapy' or IBT.

Despite being obsessed with ways to improve sleep for nearly a decade, this term was new to me.

I added it to my 'need to research' list and continued...

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How To Lose Weight In A Natural, Healthy Way

It is the most common question I get asked - 'How can I lose weight?'

After 4 years of blogging on all aspects of health and wellness, I realised I haven't written an article on this topic. Sure I have programs to help people achieve this goal, but no concise, simple to follow fat loss article......

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