Look AND Feel Amazing | Blog by Alex Fergus

29 Proven and Effective Ways to Boost Testosterone Naturally

Hormones are powerful things! A little bit off, or not in the right balance can cause all so...

Feb 21, 2017

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Why You Need To Do Less To Lose Fat

The following article is comprised of various emails, phone calls and conversations I've had with...

Feb 12, 2017

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PUFA's: The Worst Thing For Your Health That You Eat Everyday

We live in a time where is seems as if everything under the sun is bad for us. Some even claim th...

Feb 06, 2017

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7 Unusual Yet Effective Tips To Burn Fat

You have all fundamentals in place – a good diet, a sound training program and the determin...

Jan 31, 2017

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11 Reasons Why You Need To Lift Heavy For Fat Loss

' I don't want to get bulky'. '' I want to tone'.' I need to use lighter weights so I can work up...

Jan 15, 2017

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13 Tips to Increase Productivity

Being a self-employed entrepreneur it is easy to become distracted, easy to start work late, easy...

Dec 19, 2016

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What Everybody Ought to Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, b...

Dec 05, 2016

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5 Amazingly Unknown Testosterone Boosting Herbs

This is a guest post by Simon Harrison. Simon is a researcher at becomeyounger.com &nb...

Nov 20, 2016

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How Disconnecting Improved My Relationship, Creativity and Sleep

Thanks to the technology, we have never been more connected. We can connect with friends all arou...

Nov 15, 2016

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