Health & Wellness

"It is health that is real wealth and not pieces of gold and silver."
M. Gandhi

3 Must Read Articles On Health & Wellness

Glyphosate: Why You Need To Eat Organic

I have a 3 part series on the dangers of eating non-organic food.

PUFA's: The Worst Thing For Your Health That You Eat Everyday

This article may be the most important read of your health improvement journey.

The Secret To Looking AND Feeling Amazing

Despite all the confusion and noise, health is actually quite simple. Let me explain.

Alex's Quick Tips To Improve Health:

  • Avoid consuming poly-unsaturated fatty acids. Learn more HERE.

  • Eat organic food. Learn why HERE.

  • Get more sleep! Learn how HERE

  • Stress less. Learn why HERE.

  • Test, don't guess! Find out how HERE.

  • Avoid Soy and soy products. Learn why HERE.

  • Utilise red light therapy. Learn more HERE.

  • Accept that you have to be a little weird! Learn more HERE.

Want More Health Tips Emailed To You?

Products To Help With Health & Wellness

Hormone Reset Program

My number one recommendation for optimising hormones in a healthy, natural, drug free way is my Hormone Reset Program.

The success my clients have had with this program is immense and if you are serious about optimising hormonal health, then this should be the first thing you consider

Learn More HERE

Red Light Panels

Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health markers. Read more HERE.

You can purchase Joovv Panels & Handheld devices at www.Joovv.com and be sure to use promo code ALEX for a free gift with your purchase.

Note: Joovv red light devices are what I and my family use on a daily basis, however shipping costs to some parts of the world can be high. Another suitable red light company that I can recommend is RedLightMan. Unfortunatley I don't have a discount code for their products.

Learn More HERE

LetsGetChecked Health Test

If you want to optimise your performance you need to optimise your health. To optimise your health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.

To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.

Head over to LetsGetChecked.com to order your accurate in home health testing kits. Be sure to use discount code ALEX to save on your tests. You can read my review about these tests HERE.

Learn More HERE

Seed Daily Synbiotic

My go to pro and prebiotic is Seeds 'Daily Synbiotic'.

They offer a male and female version of their highly researched gut health formula.

Learn more about Seed at Seed.com or purchase their Daily Synbiotic HERE.

Learn More HERE

Viome Gut Testing

Viome is the revolutionary new way to test gut health from your home. You may or may not know, but your gut health has a strong link to your hormonal health.

If your gut is broken, it doesn't matter what pills or potions you take, you're going to have hormonal (and other health) problems.

I suggest you take a Viome Gut test to see if there are any underlying gut issues. I recommend it to all my new clients.

Learn More HERE

 Clear Light Infrared Sauna

I love my ClearLight sauna! Seriously it's awesome, it's a great way to wind down after a hards day work.

I use it more for it's detoxification benefits as fat loss isn't an issue for me, but the infrared sauna is a good idea for anyone wanting to lose weight and boost health. I talk about the benefits of saunas HERE.

My sauna choice is the ClearLight Jacuzzi Infrared Range, as they use quality materials and shield their panels from dangerous EMF.

At home I have the 3 Person Clearlight Premier Sauna

You can learn more at HealwithHeat.com and when ordering mention code ALEXFERGUS to receive a discount or a free gift.

Learn More HERE

Join over 30,000 others improving their health and wellness!

Become a part of the AlexFergus.com health revolution.

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