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My Lifelong Insomnia Symptoms And Qualia Night As A Sleep-Saver

Hi, I'm Christa, a writer at this Alexfergus.com website.

In this blog post, I'll explain my lifelong struggles with insomnia. This blog post is a bit different than what you'll ordinarily read on this website—akin to Alex's "Open Letter To Vegans Of The World."

I hope to provide you...

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Health Effects Of Noise Pollution: Continuous Stress, Insomnia & More

I've got an important message: noise pollution can ruin your health over time.

Don't believe me?

Well, this blog post looks at the science of noise pollution and what it does to your health.

But let's take a step back:

Remember that in the previous blog post I wrote, I gave a definition of...

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What Is Noise Pollution & Why Does It Devastate Your Health?

You know about noise (pollution) right?

If not, you would probably not be reading here...

Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.

Or maybe there's just a specific sound that's really irritating for you. Perhaps you don't like listening to Britney Spears - even...

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Red Light Therapy For Upgrading Your Brain Health, Mood, And Cognition

In this blog post, I'll do a deep dive in using red light therapy for the brain. I'll specifically look at what studies state so far about red light therapy for cognitive performance, mood enhancement, overall brain health, and more.

But guess what?

One big issue many people have is that...

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Everything You Need To Know About Stress Management

Finally...

Here it is!

The last installment of my 3-part series on stress. The first installment gave a definition of stress and the second treated the topic of biological stress (hormesis). More on those blogs in a second.

This third installment talks about psychological stress. You...

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Hormesis: Why Biological Stress Can Make Or Break Your Health

"Hormesis"? 

Difficult word?

Let me take a detour before defining that word:

This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain. 

The third installment, which will...

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What Is Chronic Stress? Why You Need To Master Your Thinking Habits

You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in...

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Why Everything You've Heard About Salt Is Wrong (Seriously) And How To Easily Manage Your Sodium Intake

Summary

"Don't put too much salt on those eggs honey"

Why mom?

"Grandpa's heart is damaged because he used salt every day. Eating salt will also destroy your kidneys".

O.K., I'll stop mommy...

Sorry for the theatrics. 

Fortunately, that conversation never happened.

My point is, however, that...

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How To Conquer Making CBD Oil At Home

 

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

 

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

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