AlexFergus.com Blog Articles

CLICK to Receive NEW Blog Articles

7 Ways To Increase Resting Metabolic Rate And Lose Fat Forever

Welcome to my third and last installment of my 3-part series on resting metabolic rate. Int he previous two installments I explained:

  • Firstly, what resting metabolic rate is. Resting metabolic rate signify the calories you're burning 24/7, independent of your activity level. 
  • Secondly, I...
Continue Reading...

Is Metabolic Damage Real? Why Extreme Dieting Slows Metabolism

In my first blog post of this 3-installment series, I talked about the concept of "Resting Metabolic Rate" (RMR) or "basal metabolic rate". In this blog post I'll explore that concept in more detail, specifically how it is affected by (extreme) dieting and even some near-starvation studies.

RMR...

Continue Reading...

What Is Resting Metabolic Rate - An Elusive Fat Loss Secret

My good friend Alex has extensively written about the topic of fat loss in the past. Some of his best blog posts on the topic are the following:

Continue Reading...

Oyster Nutrition: The Ultimate Superfood With An Excellent Vitamin, Mineral & Fatty Acid Profile?

Welcome to another blog post series of mine. This blog post series will consist in 2-3 installments and treat the topic of oysters!

I not only explain to you why oysters are an absolutely perfect choice for nutrition, I also explain why they can help solve world hunger and provide an...

Continue Reading...

The 20 Ultimate Strategies To Prevent Iron Deficiency And Overload

Coffee? Grains? Milk? You can see them all in the picture above. All of these foods have very specific effects on how iron is absorbed in your body, especially if you combine them with other high heme-rion foods such as meats.

This blog post makes up the last part of my 5-instlalment series on...

Continue Reading...

Everything You Need To Know About The Best Iron Foods & Iron Food Fortification

Welcome to my fourth installment of my 5-installment series on iron and human health. The topic of this fourth installment concerns the best iron foods and whether food fortification (focusing on iron) is a good or bad thing for your health.

If you haven't read the earlier installments of this...

Continue Reading...

Luonkos Review: Decadent Cosmetic Cakes For The Ultimate Beauty Experience

Hi there! My name is Christa. Below you find my very extensive Luonkos review - a revolutionary beauty product that I very much appreciate. Let's start my review with an introductory story:

 

Body Parts Slipping Through the Cracks of Wellness Habits

Imagine, you've just finished pitching...

Continue Reading...

iPhone Blue Light Exposure Spectrometer Testing & Biohack To Lower Exposure By 97%

In this blog post, I consider the question "how much blue light does an iPhone emit"I.e., "what is the iPhone blue light exposure risk"? 

This blog post answers that question by testing my iPhone with a spectrometer. I also consider how well the iPhone lowers blue light exposure...

Continue Reading...

How Iron Deficiency And Iron Overload Imperceptibly Degrade Your Health

Hi again! I hope you've been enjoying my 5-installment series on iron and human health.

In this part, the third installment, I will talk about the problems associated with an iron deficiency and iron overload.

The previous two parts have discussed the topics of:

  1. The basics of iron in human...
Continue Reading...

Why You Need To Lab Test Your Iron Status: Hemoglobin, Ferritin & Transferrin As Essentials

Your iron status is somewhat different than other minerals out there: in this case, it's essential to test your levels once in a while.

Why?

Simple: you'll never know whether your status is good or not.

The blog post you're reading right now is the second installment in my...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13
Close

What's Your Best Email?