AlexFergus.com Blog Articles

CLICK to Receive NEW Blog Articles

Everything You Need To Know About Stress Management

Finally...

Here it is!

The last installment of my 3-part series on stress. The first installment gave a definition of stress and the second treated the topic of biological stress (hormesis). More on those blogs in a second.

This third installment talks about psychological stress. You...

Continue Reading...

Hormesis: Why Biological Stress Can Make Or Break Your Health

"Hormesis"? 

Difficult word?

Let me take a detour before defining that word:

This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain. 

The third installment, which will...

Continue Reading...

What Is Chronic Stress? Why You Need To Master Your Thinking Habits

You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in...

Continue Reading...

Why Everything You've Heard About Salt Is Wrong (Seriously) And How To Easily Manage Your Sodium Intake

Summary

"Don't put too much salt on those eggs honey"

Why mom?

"Grandpa's heart is damaged because he used salt every day. Eating salt will also destroy your kidneys".

O.K., I'll stop mommy...

Sorry for the theatrics. 

Fortunately, that conversation never happened.

My point is, however, that...

Continue Reading...

How To Conquer Making CBD Oil At Home

 

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

 

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

Continue Reading...

Why 24/7 Blood Glucose Monitoring Gives Your Health A Tremendous Edge

Hi, I'm Christa, the new writer for Alexfergus.com! In this blog post, I'll tell you why 24/7 blood glucose monitoring can be an excellent tool for every biohacker wanting to safe-guard their health—whether you're currently in perfect health or seeking an improvement.

I bring...

Continue Reading...

Vitamin K: Why You're Deficient & What To Do About It

In fact, I'm not just talking about vitamin K, but about vitamin K2.

"Vitamin K2? Really?"

I get where you're coming from...

You might know about vitamin C, and vitamin D3 if you're really into health.

But vitamin K2?

Absolutely.

That latter vitamin is very important...

In...

Continue Reading...

Why Vitamin D Supplements Won't Cut It & Sunlight Exposure Fixes The Problem

I know what you're thinking: "Vitamin D supplements are used so widely."

"My aunt, my colleagues, many acquaintances are all taking vitamin D supplements..."

Yes, I know.

I hate to break it to you, but that choice is not optimal.

There's a much better option. The bright side...

Continue Reading...

Are Tanning Beds Safe For Health? The Surprising Verdict

Summary:

Tanning beds for health?!

You may think:

"You must be freakin' insane..."

"Everyone knows tanning beds are unhealthy"

"Tanning beds are only used for superficial cosmetic reasons"

"You'll age your skin and get cancer"

Sure, I get your sentiment...

Governments and health institutions...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

What's Your Best Email?