Before you pop another multi mineral, have a read of this.
My super comprehensive article on supplements. Read this first!
Creatine is one of the most researched supplements in the world.
Thorne is my top choice for supplement manufacturers and this is my go-to all round general purpose multi-vitamin.
One dose is 2 capsules a day. I personally take 1 cap a day as part of my nutrient insurance policy (as my diet is already rather nutrient dense).
You can buy them from Iherb.com and use discount code BHS654 to save.Learn More HERE
My go to pro and prebiotic is Seeds 'Daily Synbiotic'.
They offer a male and female version of their highly researched gut health formula.Learn More HERE
CBD oil - or Cabbabidiol oil - is the medicinal, non-psychoactive part of hemp oil.
There is a growing volume of evidence showing how CBD oil is effective for reducing inflammation and pain and helping to de-stress, relax after a hard event.
There are many CBD oils on the market. I like CBD Pure for their tested purity and effective product.
You can buy it CBDPure.comLearn More HERE
The Qualia products are my go to brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.
I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).
You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review
Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.
You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.Learn More HERE
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