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Zinc Supplements And Lab Testing: Everything You Need To Know

Hey hey!

This blog post is the third and last installement of my series on zinc, and, covers the topic of 1) supplementing zinc; 2) lab testing your zinc status.

Why?

Simple:

Not everyone is able to perfect their zinc status through just food. If your digestion is compromised, for...

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Qualia Night Review: Sleeping Quicker, Deeper, And All Night Long?

In this blog post I'll explain my experience with Qualia Night. Suffice it to say, I had tremendous benefit from this supplement. 

This blog post is the second installment on how Qualia Night resolved my insomnia. If you're interested in my background, listed in the first blog post...

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Natural Stacks Acetylcholine Brain Food: Impressive HRV Booster?

The concept of heart rate variability (HRV) has gained much attention in the biohacking universe, and for legitimate reasons. Higher variability in the rhythm of the body’s blood pump has been associated with numerous health benefits. 

As such, identifying hacks to positively influence...

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Neurohacker Qualia Nootropic Energy Review: Next-Generation Energy Drink?

Neurohacker Nootropic Energy...

A nootropic stack like Qualia Mind or Awaken Gold? Not necessarily! Instead, Neurohacker has created a wholly different type of product...

What product?

A next-generation energy-drink!

It turns out Nootropic Energy improves massively upon a product category that...

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How To Conquer Making CBD Oil At Home

 

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

 

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

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The Ultimate Bone Broth, Gelatin, and Collagen Protein Guide

Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins. 

You cannot get the benefits of these proteins by consuming any other foods.

In other words, it's impossible to get the benefits of bone broth protein, gelatin, or...

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Body Protection Compound (BPC-157) Review: Novel Healing Peptide or Unsubstantiated Hype?

 

In the never-ending quest to identify silver-bullet compounds that increase recovery and enhance performance, much attention has been recently given to a group simply referred to as “peptides”. 

Within this group, body protection compound, aka BPC-157, has garnered most...

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Vitamin K: Why You're Deficient & What To Do About It

In fact, I'm not just talking about vitamin K, but about vitamin K2.

"Vitamin K2? Really?"

I get where you're coming from...

You might know about vitamin C, and vitamin D3 if you're really into health.

But vitamin K2?

Absolutely.

That latter vitamin is very important...

In...

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Qualia Mind Essentials: Excellent Economical Everyday Nootropic?

You probably know we're a big fan of Qualia Mind at Alexfergus.com. 

So I was really happy to learn that Neurohacker has come out with a budget version of Qualia Mind called "Qualia Mind Essentials".

No longer costing 100+ USD, Qualia Focus only costs $69 per bottle without subscription and...

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Performance Lab Sport T+: A Testosterone Upgrade?

Performance Lab Sport T+ Summary: A Testosterone Upgrade?

I’m old enough to remember when it was legal to boost testosterone by simply purchasing testosterone precursors such as androstenediol on the shelves of the local supplement store.  I remember how easy it was to design a...

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