" Biohacking: The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life."
Looking to biohack your brain? You need to utilise nooptropics!
Biohacking is all about feedback - you need to quantify your experiments and hacks. One of the best tools to do this is the Oura Ring.
Red light therapy is about to turn the health world upside down. This light technology is absolutely amazing and if you're not using it you're missing out!
Exposing your eyes to bright blue and green light at night? Then you need blue blocking glasses or you'll ruin your sleep!
Cold showers or ice baths for fat loss, energy, and more? Here's how to use them safely.
The Biostrap is the perfect biofeedback tool if you want tons of data - advanced users will be very happy!
The Oura Ring is my go to health & fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data it reveals the state of my stress load and how effective my training and recovery is.
Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?
You can purchase the Oura Ring through THIS link.Learn More HERE
Another excellent device for the biohacker is the Biostrap. This device goes beyond what the Oura Ring can do - the only downside is it has a wrist unit instead of a sleep ring. But if you're not worried about that, then the Biostrap is a very powerful wearable.
For the serious biohacker, I would recommend adding the Biostrap to your shopping list.
You can read my comprehensive Biostrap review HERE.
And you can purchase the Biostrap HERE - be sure to use biostrap discount code ALEX to save on your order.Learn More HERE
I've been using my Red Light Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.
You can purchase Red Light Panels at www.platinumtherapylights.com and be sure to use discount code ALEX to save a further 5% on the already great prices.
Learn More HERE
I love my Sun Stream sauna! Seriously it's awesome, it's a great way to wind down after a hard day training.
I use it more for it's detoxification benefits, but the infrared sauna is a good idea for anyone wanting help with aches and pains and boost recovery. I talk about the benefits of saunas HERE.
My sauna choice is the Sun Stream Evolve range, as they use quality materials and shield their panels from dangerous EMF.
At home I have the Sun Stream Evolve 20
You can learn more at Sunstreamsaunas.com and when ordering mention my name to receive a discount.Learn More HERE
If you want to optimise your performance or health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.
To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.Learn More HERE
The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep. There is also some evidence that the HumanCharger helps with cognitive function.
One thing I know for a fact, is that the HumanCharger helps wake you up, without needing pills or coffee!
You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?
You can purchase it at www.HumanCharger.comLearn More HERE
The Vielight is a biohackers dream gadget! Not only does this unit work (scientifically proven to improve cognitive performance), but it looks super geeky (Biohackers seem to love weird and wacky devices!)
I've been using mine for a year now, I use it 2 or 3x a week when I'm using my Joovv red light panel.
The Vielight signs infrared light into the brain at specific pulse rates.
You can learn more about it at Vielight.com and code ALEX10 saves you 10%Learn More HERE
The Qualia products are my go to brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.
I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).
You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review
Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.
You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.Learn More HERE
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