I'm Alex Fergus

Confused, Frustrated or Unhappy With Your Body & Health?
I Help People Look And Feel Amazing!

“Alex is a wealth of knowledge when it comes to health, diet & training. He's my port of call when I need advice on all things health & fitness.”

Russel Queay

“After working with Alex and implementing his protocols I have been able to finally sleep deeper and improve my performance and cognitive function in all aspects of my job & life”

Kat Dunn

“Since working with Alex, I have more energy, physical & mental stamina and resilience that has propelled me forward in life & at work. Not only do I feel great, but I look better as well! Highly recommended.”

Craig Manson


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Latest Blog Posts

Podcasts And Interviews With Alex Fergus

Please see below a list of all the podcasts and interviews that Ihave have been a guest on. If yo...

Oct 17, 2016

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24 Benefits of the Ketogenic Diet

You may have heard the term ‘ketosis’, ‘keto’ or ‘ketogenic diet&rs...

Oct 04, 2016

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Body By Science High Intensity Training Review: My 9 Month Experiment

Last week I put together an article on High Intensity Super Slow Training. This is a type of stre...

Sep 20, 2016

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Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?

  If I told you that you could boost your metabolism, reduce body fat levels, increase st...

Sep 15, 2016

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Are You Fit For Leadership? Tips From A Fortune 500 VP

This is a guest post by Jeff Popoff, a leading online health coach who specializes in helpin...

Sep 05, 2016

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