Fitness & Training

"The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility."
Mark Rippetoe

6 Must Read Articles On Fitness & Training

What Is The Best Protein Powder?

Trying to find the best post workout protein powder? Have a read of this.

Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?

To increase strength you need to be in the gym every day right? Maybe not... have a read of this interesting piece on strength training.

11 Reasons Why You Need To Lift Heavy For Fat Loss

Training to look good naked? Be sure to lift heavy

100%-Free Home Workout Program: Leaner, Stronger, Healthier In Minutes Per Day

No gym? No problem! You can still get huge with bodyweight-only workouts!

Everything You Need to Know About Creatine

Creatine is king of fitness supplements. If you don't take creatine you're missing out on gains and fatloss!

Training To Be The Best All-Around Athlete

Look good, perform good, and still be healthy? Here's how!

Alex's Quick Fitness Tips:

  • Lift heavy weights. Read why HERE.

  • Prioritise your sleep, recovery is critical for your goals.

  • Track your training and recovery with the Oura Ring. Read more HERE.

  • Eat high quality protein. Learn what the best is HERE.

Want More Fitness Tips & News Emailed To You?

Fitness Products Alex Uses & Recommends:

Oura Ring Sleep & Wellness Wearable

The Oura Ring is my go to fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data it reveals the state of my stress load and how effective my training and recovery is.

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

You can purchase the Oura Ring through THIS link

Learn More HERE

Platinum LED Light Panels

I've been using my Platinum LED Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.

Please read my full review here

You can purchase red light therapy panels at and be sure to use my link HERE for a discount.

Learn More HERE

NOW Foods Creatine Monohydrate

Creatine is one of the most researched supplements on the market. And the overall consensus is clear - it is amazing for boosting physical performance!

I reveal all in this post - 19 Reasons Why You Need To Supplement With Creatine

I take 5g of Now Foods Creatine monohydrate every morning. You can buy this from iHerb HERE. Use discount code BHS654 to save on your order.

Learn More HERE

Perfect Keto PreWorkout 'Perform' Sports Drink

The one and only pre-workout powder that I take and recommend. Even if you're not following a Ketogenic diet (I don't) this is still the best pre-workout on the market. The added ketones give you a surge of extra energy.

But it's not all about the ketones, this contains amino acids, electrolytes, beta-alanine and citrulline with a small dose of caffiene.

If I were to design my own pre-workout, it would look very similar to this. That's why I continue to use this as my performance pre-workout.

You can buy Perform at

Learn More HERE

Thorne Essential Amino Acids

Thorne EAA's are my go to choice whenever I'm undergoing a serious training program and looking at getting the most from my body.

I take a scoop of EAA's prior to training with my Perfect Keto Perform, and sometimes during training or even post training for their rapid absorption to minimise muscle breakdown.

I get my Thorne Amino Acids from Be sure to use discount code BHS654 for a discount. 

Learn More HERE

Mito Red Mito Flex - Handheld Portable Red Light Device 

I've already covered the Mito Red products on my blog extensively, but I thought it would be worthwhile to also include the portable handheld Mito Red Mito Flex.

I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.

Also, discount code ALEX saves you 5%.

If you want more information, read my review of the handheld comparison series HERE.

Learn More HERE

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