"A good laugh and a long sleep are the best cures in the doctor’s book."
Irish Proverb

3 Must Read Articles On Sleep

How To Increase Deep Sleep

My extremely popular article with 26  effective tips to increase your deep sleep.

How To Sleep Like A Sleep Coach

I work with clients all across the world helping them sleep. Here are my secrets.

How Blue Light Is Your Ruining Sleep (And How to Fix It)

Blue light may be the single biggest factor in determining your sleep quality.

Alex's Quick Tips To Improve Sleep:

  • Wear blue blocker glasses 2-3 hours prior to bed time. Learn more HERE.

  • Get outside in the morning and during the day. Learn more HERE.

  • Establish a night time routine and bed time and stick with it.

  • Track your sleep with the Oura Ring wearable to learn what impacts your sleep. Learn more HERE.

  • Test your evening cortisol levels HERE.

  • Make sleep a priority!

Want More Sleep Tips Emailed To You?

Products To Help With Sleep

Sound Asleep Course

This is the one-stop product you need to fix your sleep. It's a course put together by yours truely and it continues to change peoples lives for the better!

Learn More HERE

Oura Ring Sleep Tracker

he Oura Ring is my go to sleep wearable device. It's non-invasive (fits on the finger not the head or wrist), it's sleek and small, it doesn't emit harmful EMF (it has a airplane mode to disable the transmitter) and best of all, it's extremely accurate!

Read my full review HERE.

And purchase the Oura Ring through THIS link to receive an automatic discount on your order.

Learn More HERE

Biostrap Activity Tracker

The Oura Ring is an excellent sleep and recovery tool, but the Biostrap is the best device on the market for tracking activity (and it also does a great job on the sleep and readiness side as well).

For the serious athlete, I would recommend adding the Biostrap to your shopping list.

You can read my comprehensive Biostrap review HERE.

And you can purchase the Biostrap HERE - be sure to use biostrap discount code FERGUS to save on your order.  

Learn More HERE

Swanwick Sleep Blue Blocker Glasses 

 If you're not wearing Blue Blocker glasses, then you're missing out on one of the easiest ways to improve melatonin and sleep. My wife and I wear our Swannies Blue Light Blocker glasses everynight before bed and swear by it. 

Buy them at and use discount code ALEXFERGUS to save 10%

Learn More HERE

Samina Bed & Mattress

This is the mattress my wife and I sleep on. It's simply the best bed money can by.

I've reviewed the mattress in full HERE.

Head to to learn more. Ask for Claus or Denise, and tell them I sent you and they'll look after you (they're amazing people!)

Note: Samina produce the best beds money can buy, but because of this, their premium product is out of the budget for many. If finances are tight, then consider the Botanical Bliss Organic Natural Latex mattress from

Learn More HERE

LetsGetChecked Cortisol Test

Elevated cortisol in the evening will severely impact your ability to sleep. But a lot of people are totally unaware of this sleep road block.

I recommend doing an in home cortisol test through

Be sure to use discount code ALEX to save on your tests.

Learn More HERE

ChilliPad by ChilliTechnology

Sleeping in a hot room is one of the best ways to ruin a good night sleep. I know this because I used to live in a sydney (with hot summers) and I tracked my sleep with my Oura ring. 

I invested in a Chillipad and it dramatically improved my sleep quality. I swear by it every summer (though it has heat function for winter use as well).

Learn More HERE

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