"A good laugh and a long sleep are the best cures in the doctor’s book."
My extremely popular article with 26 effective tips to increase your deep sleep.
I work with clients all across the world helping them sleep. Here are my secrets.
Blue light may be the single biggest factor in determining your sleep quality.
We spend 1/3 of our lives in our bed, it makes sense we get a healthy one! Here's what you need to look for when mattress shopping.
We asked 25 sleep experts to share their sleep tips. Some of the recommendations may surprise you!
Getting up early to hit the gym in the name of 'fat loss'? Science shows you are actually better off skipping the workout and getting more sleep.
Looking to improve your sleep, here's the secret that the mainstream won't tell you.
Do you get hot when you're sleeping? You need to read this!
he Oura Ring is my go to sleep wearable device. It's non-invasive (fits on the finger not the head or wrist), it's sleek and small, it doesn't emit harmful EMF (it has a airplane mode to disable the transmitter) and best of all, it's extremely accurate!
Read my full review HERE.
You can purchase the Oura Ring through THIS link.Learn More HERE
The Oura Ring is an excellent sleep and recovery tool, but the Biostrap is the best device on the market for tracking activity (and it also does a great job on the sleep and readiness side as well).
For the serious athlete, I would recommend adding the Biostrap to your shopping list.
You can read my comprehensive Biostrap review HERE.
And you can purchase the Biostrap HERE - be sure to use biostrap discount code 10FERGUS to save on your order.Learn More HERE
If you're not wearing Blue Blocker glasses, then you're missing out on one of the easiest ways to improve melatonin and sleep. My wife and I wear our Swannies Blue Light Blocker glasses everynight before bed and swear by it.
Buy them at www.SwanwickSleep.com and use discount code FERGUS to save 10%Learn More HERE
This is the mattress my wife and I sleep on. It's simply the best bed money can by.
I've reviewed the mattress in full HERE.
Head to SaminaSleep.com to learn more. Ask for Claus or Denise, and tell them I sent you and they'll look after you (they're amazing people!)
Note: Samina produce the best beds money can buy, but because of this, their premium product is out of the budget for many. If finances are tight, then consider the Botanical Bliss Organic Natural Latex mattress from PlushBeds.comLearn More HERE
Elevated cortisol in the evening will severely impact your ability to sleep. But a lot of people are totally unaware of this sleep road block.
I recommend doing an in home cortisol test through LetsGetChecked.com
Be sure to use discount code ALEXFERGUS to save on your tests.Learn More HERE
Sleeping in a hot room is one of the best ways to ruin a good night sleep. I know this because I used to live in a sydney (with hot summers) and I tracked my sleep with my Oura ring.
I invested in a Chillipad and it dramatically improved my sleep quality. I swear by it every summer (though it has heat function for winter use as well).
I've also got some discount codes for the Chilipad and Ooler. They are:
Use the following link for the chiliPAD sleep system (discounts on website)
Use the following link for the: OOLER sleep system (discounts on website)Learn More HERE
Join over 30,000 others improving their Sleep!