Today is a very exciting day! Why? Because today marks the day where you can finally fix your sleep troubles once and for all!
My name is Alex Fergus and I am a health & sleep coach. I am also the creator of the Sound Asleep course. This course has been built and refined after working with 100’s of clients from all walks of life. Not to mention the experiences from my own personal journey – that begun as a 25-year-old chronically sleep deprived young adult.
Sleep is such a vital component of one’s health, and it is often over looked. Sleep is important for memory retention, lowered inflammation levels, cognitive and physical performance, and even fat loss.
Unfortunately, many who learn about the importance of sleep are unable to do anything about it. They wake up to an alarm feeling exhausted, get by all day through excessive stimulants such as sugar and coffee and then when they finally get the opportunity to sleep later that nigh they simply can’t.
In this instance they often lay in big for hours staring at the ceiling, resort to sleeping medications or even give up on sleep all together and simply cope with the 4-5 hour sleep they get each night.
This shouldn’t be the case. There is no reason why you shouldn’t be able to fall asleep within minutes of closing your eyes at night.
There is no reason why you shouldn’t be able to sleep deeply all night without waking or tossing and turning.
There is no reason why you cannot wake up naturally before your alarm goes off.
There is no reason why you can’t wake up feeling revived and refreshed – this is the purpose of sleep. And remember, our body wants to sleep.
There is also no reason why you should suffer the effects of lack of sleep. Effects such as chronic fatigue, afternoon energy slumps, reliance on coffee, excess belly fat, poor memory and sub par performance.
All these things – plus many more – can be changed with my Sound Asleep Course. Within my program I educate, empower, explain and employ a set of protocols that will help you retrain your circadian rhythm and in turn fix your natural sleep/wake cycles. I teach you what you need to do to fix your sleep.
And it’s a tired and tested program. I now predominately work as a health and sleep coach, working with top business executives and high achievers – helping them fix their sleep and increase their health and wellbeing.
If these time poor, extremely stressed individuals can fix their sleep woes using my sleep protocols, then I’m certain that you can also see profound change following my Sound Asleep program that was built on the same protocols.
So what exactly is the Sound Asleep course and how does it work?
I have studied sleep extensively – reading far too many books, working through numerous courses, listening to various podcasts and working through endless scientific studies. Not only have I learnt but I have also applied. Remember, I used to be chronically sleep deprived and did not understand why I couldn’t sleep better. Necessity is the mother of invention they say. For me lack of sleep drove me to learning the why and how behind sleep. Today, not only do I work with individuals all around the world, but I also contribute to various health and fitness magazines & blogs.
Along with my own sleeping problems, I was fortunate enough to work with a wide range of individuals as Personal Trainer. These clients generally came to me for diet or training advice – with the main focus of looking and feeling amazing. As a result of my increasing understanding on sleep, I started educating and helping my clients on sleep. Using techniques that I had used myself, I soon started achieving great results with my clients. This lead to clients referring their friends and family to me – not for diet or training advice, but for advice on how to fix their sleep issues!
Over the years, I continued to improve and refine my sleep protocols that I would use for my clients. Today, I am proud to offer these protocols to the world. The Sound Asleep program is more than a list of things you should and shouldn’t do. Instead it is simple actionable tasks mapped out in a particular order that has been shown to achieve the best results for improving one’s sleep.
Once you receive access to my Sound Asleep program you will see 8 content modules. Each module contains 2 or 3 lessons.
The first module, for example, is on routine and sleep hygiene. The lessons within this module include topics such as establishing a regular bed time and building a pre bed routine.
I have split each module into nights. Each module lastly for 3 nights. So effectively you have one ‘lesson’ to do every night for 21 nights. Each lesson only requires a few minutes of reading and then concludes with a clear takeaway. A key point that I want you to action that night (or day, depending on the lesson topic). Once you have actioned this takeaway and implemented it into your life, then you can move to the next days lesson.
If you follow the program as outlined, you will finish the course in 3 weeks time – and by then you will be sleeping better than you have in years! But do not worry, you can work through the program at your own speed. This is not a race.
I would rather you take the time to implement each step properly before rushing ahead to see what else I recommend you to do.
Why have I designed it this way? Simple – making change requires small steps, each step needs to be understood, implemented and then made part of your daily life.
If I simply outlined everything that would fix your sleep over a 6-hour workshop, you would be overwhelmed and lost. You may remember 3 or 4 tips after the workshop and you may only implement 1 or 2 of them into your life. You’re not going to make change this way. Instead I split all of my recommendations into bite size chunks. Chunks that are then ordered in a way that will create, what I call – stick-ability and ensure you get the results you’re after.
As you can see from the overview image above, we cover A LOT of topics. As I have outlined in previous articles I have packaged this course up after numerous years of research into sleep, all while fixing my own sleep troubles and working with various clients from all around the world. As a result, not only do a I have effective protocols that have been tried, tested and proven, but I also have a system of delivery that achieves amazing results.
Any big change requires starting with the foundations first. There is no point me coming out on day 1 and saying ‘take these three supplements for improved sleep’ if you have fixed the basics - your sleep hygiene.
Therefore, I start with the basics! (But don’t worry, there is A LOT of content on supplements later in the course). Over the first few nights we expand on some of the tips that I covered in previous articles. I show you - step by step - how to implement these steps into your life.
Then, we start looking at your sleep environment. I run through all the optimal temperatures, light levels, noise levels and much more for helping you build the perfect sleep environment. I understand that not everyone can make all the recommended changes that I propose - but don’t worry, I also offer plenty of work around solutions no matter your situation!
Remember - this course is a result of my spending hours upon hours on the phone and on email helping clients fix their sleep woes. It’s not just a list of scientific references about sleep, it’s practical action point takeaways that you can implement right away (and in turn start reaping the benefits).
Next up we look at what you should be doing during the daytime in order to prepare your body for sleep that environment. In this module I cover what you SHOULD be doing, and also what you SHOULDN’T be doing. Remember - simple action points!
At the 2 week mark we look into supplements. I have broken this down into three parts - Must Take, Should Take and Could Take. Obviously everyone would love a quick fix, and I do list my go to sleep supplements, but breaking it down in this matter allows you to start with the most scientifically proven supplements first before buying every supplement on the market!
Next we look at food and beverages and how that can impact sleep - I think you will be very surprised not only by the impact food has on sleep, but also what you can eat (and when) to help your sleep.
Finally, I list over 35 extra tips for improving your sleep quality. Some of these are a little bit ‘woo-woo’, other tips work well for some but not for others, and there are even some tips in there that science has yet to validate (but I attest to them for helping with sleep). Ideally you won’t even need these tips as the protocols outlined in the previous modules will have you sleeping like a baby by the time you get to this section!
Ok enough about how it works! How do you get started?
Below (or on the right) of the screen there is a purchase button, you can hit that and you will be sent through to the checkout screen.
But that’s not all, I’m rather excited about what I have built with my Sound Asleep program and I am extremely confident about it’s effectiveness in helping you sleep. I have included very tip, trick and protocol to help you sleep better, plus I have catered it to all types of individuals - from stay at home mums, to high flying executives. But I know that I may have missed something. So I have also included a Q&A webinar where I answer the top questions people have about sleep, questions that may not be covered in the course!
Imagine a being able to pay for a great nights sleep, imagine going to bed and dropping a few dollars into a bucket in exchange for a great sleep. Would you do this? I know I would have when I was a terrible sleeper. How much would you pay a night? $5? $20?
I work with business people who pay $1000's of dollars to upgrade their flights - all so that they can get some quality sleep during their travels. $1000 dollars for a great night sleep so they can hit the ground running the next day. How much do you value productivity, improved energy and clarity of mind, not to mention that feeling of waking up refreshed and energised?
Maybe not a $1000 dollars, but I'm sure you have an amount that you would happily pay to help you sleep deeper each night right?
Well for 40 cents a night, I can show you how to sleep better and wake up refreshed! 27 cents a night for a year. It's loose change. The Sound Asleep Course costs only $149. A one off payment of less than $150 and in return you will learn everything you need to know to improve your sleep once and for all.
Successful people say that the best investment you can make is an investment in yourself. For less than $149, for 40cents a night, you can make one of the most powerful investments in health and productivity. Not to mention your state of living!
So what are you waiting for? Hit the purchase button below and begin your journey to deeper more restful sleep.
Just think how great you will feel in a few weeks time as you’re sleeping deeply throughout the night, waking up naturally feeling refreshed, getting through the day without energy slumps and noticing that you’re starting to look and feel better than ever. You’ll probably wish that you had started this course years ago!
Remember, at the one time price of $149 it works out to be just over 40cents per night over the course of the year. I know I would happily pay 40 cents a night for a year if it meant a great night’s sleep! And you have access to this course for the rest of your life! No recurring payments or anything like that.
The other great thing is that it can all start tonight. As so as you hit the purchase button you will receive immediate access to the first lesson and it’s corresponding action point that you can implement tonight.
Remember, you can work through the program at your own pace. Once you purchase the program you will have access to it for the rest of your life. So take advantage of the great deal on offer today and when the time is right log back in and start the working through the Sound Asleep course.
Finally, I should point out that I offer a full 7-day money back guarantee. If you sign up to the Sound Asleep program and find it’s not exactly what you were after, then simply let me know within 7 days of purchase and I will issue a full refund.
So let me summarise.
For the tiny price of $149 – which works out to be 40c a night for over a year, I will :
As a result you will start to retrain your circadian rhythm to match your environment, helping you fall asleep faster, sleep deeply wake feeling refreshed. But that’s just the beginning, you will then reap the flow on benefits of this improved sleep quality – more energy, better mental and physical performance, even lowered body fat levels.
If you have any questions, please leave them below.
Thanks so much and I look forward to helping you on your sleep and health improvement journey!!