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iPhone Blue Light Exposure Spectrometer Testing & Biohack To Lower Exposure By 97%

In this blog post, I consider the question "how much blue light does an iPhone emit"I.e., "what is the iPhone blue light exposure risk"? 

This blog post answers that question by testing my iPhone with a spectrometer. I also consider how well the iPhone lowers blue light exposure...

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LightpathLED Large Multiwave Pulsed Review: Biohacker's Red Light Therapy Dream Panel?

Welcome to my first installment of a long series of red light therapy panel reviews. In this blog post, I review the LightpathLED Large Multiwave Pulsed panel, which is one of the more popular red light therapy devices on the market today. 

You can visually observe that panel here:...

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The Ultimate Red Light Therapy Buyers Guide

Welcome to my red light therapy buyer's guide! As someone who has been heavily involved in the red light therapy space for over half a decade, I know how confusing it can all be.

You have fancy terms like irradiance and flicker rate, differences in wavelengths and panel size. Then you have dozens...

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Why You Need To Lab Test Your Iron Status: Hemoglobin, Ferritin & Transferrin As Essentials

Your iron status is somewhat different than other minerals out there: in this case, it's essential to test your levels once in a while.

Why?

Simple: you'll never know whether your status is good or not.

The blog post you're reading right now is the second installment in my...

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Everything You Need To Know To Avoid The Health Effects Of Air Pollution

You probably know about air pollution but don't know what to do about the problem. If you've been reading my 3-part series on air pollution for a while now, then you've read the first two installments:

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The 13 Most Devastating Air Pollutants' Health Effects: An Ultimate Guide

Hi again! You're currently reading the first part of my 3-installment series on air pollution and health.

In the first installment of this series, I talked about why air pollution is such a big problem. My main argument - backed with a ton of scientific data - is that millions of people die each...

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Foundational Biohacking Strategies To Fight Depression Naturally

In this guest blog post, Jack Cincotta (MS in Psychology) explain how to counter depression naturally with foundational biohacking strategies.

If you're interested in reading more about Jack's extensive bio, click HERE. If not, continue reading Jack's excellent guest blog post:

 

The Problem...

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The Best Handheld Red Light Therapy Device Of 2021: Epic Review

Welcome to my 2021 red light therapy handheld review blog post.

First things first though...

Let me give you a little background:

You probably know about my 2019 red light therapy review blog post and YouTube video.

The blog post you're currently reading is a followup to that series,...

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7 Strategies To Lower Your Particulate Matter Exposure By A Whopping 90%+

Welcome to the fourth and last part of my 4-installment series on particulate matter. This installment teaches you how to lower your exposure to particulate matter buy 90% or more!

But let's recap first:

Here's what I've done so far in the last 3 installments:

  1. In the first installment of this...
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The Best Particulate Matter Air Purifiers & Testing Your Exposure Levels

Finally, my message is getting brighter.

In my first two blog posts on particulate matter I treated the topic of what particulate matter is and, the topic of the 10 most devastating health effects of particulate matter

This blog post, however, considers the topic of lowering your...

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