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Does Red Light Therapy Work? A Beginners' Introduction

On this website, we've been in the red light therapy space for almost 5 years, since 2017. And yet, sometimes the question "does red light therapy work" come up.

Usually, it's people who don't really have a deep understanding of red light therapy that ask the question. Of...

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Biohacker Summit 2022 Review: The 10 Most Exceptional Biohacking Developments

Here we go again! After visiting the Health Optimisation Summit in London on May 28 and 29, less than one week later the Biohacker Summit was held in Helsinki. So I - Bart Wolbers from team Alexfergus - took an airplane from London to Helsinki to report on the latest biohacking developments which...

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Health Optimisation Summit London 2022 Review: The 20 Most Exciting Ideas And Innovations

So I decided to fly out to London, from the Netherlands, to attend the Health Optimisation Summit 2022. In the days after the summit, right now, I created this blog post as fast as possible so that you, as reader, can enjoy the most important findings of this summit.

Here you can see me at the...

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Sensate Review: The Future of Music Resonates With Your Heart & Head Like Never Before

In this blog post, I'll talk about my extensive experience with the Sensate vagus nerve stimulator.

Here's a general outline of all the sections of this blog post - feel free to skip ahead to a specific section or to read my very extensive 24,000-word blog post in its entirety:

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Joovv Solo 3.0 Review: Bad Value But Great Execution Plus Bells & Whistles

Welcome to my review of the Joovv Solo 3.0. I've been a user of Joovv Red Light Therapy Panels for many years now and their first Joovv Solo is actually what brought me into the red light therapy space in 2017. 

Since then, the red light therapy space has grown and developed...

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The Best Red Light Therapy Body Panel For 2021 & 2022

If you're searching for the best red light therapy panel to suit your needs then this resource is for you!

Shopping for a Red Light Body Panel in 2021 / 2022 means you are spoilt for choice. There are a dozens of companies out there each with quite vast product ranges. Lots of competition...

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The 20 Ultimate Strategies To Prevent Iron Deficiency And Overload

Coffee? Grains? Milk? You can see them all in the picture above. All of these foods have very specific effects on how iron is absorbed in your body, especially if you combine them with other high heme-rion foods such as meats.

This blog post makes up the last part of my 5-instlalment series on...

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iPhone Blue Light Exposure Spectrometer Testing & Biohack To Lower Exposure By 97%

In this blog post, I consider the question "how much blue light does an iPhone emit"I.e., "what is the iPhone blue light exposure risk"? 

This blog post answers that question by testing my iPhone with a spectrometer. I also consider how well the iPhone lowers blue light exposure...

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LightpathLED Large Multiwave Pulsed Review: Biohacker's Red Light Therapy Dream Panel?

Welcome to my first installment of a long series of red light therapy panel reviews. In this blog post, I review the LightpathLED Large Multiwave Pulsed panel, which is one of the more popular red light therapy devices on the market today. 

You can visually observe that panel here:...

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The Ultimate Red Light Therapy Buyers Guide

Welcome to my red light therapy buyer's guide! As someone who has been heavily involved in the red light therapy space for over half a decade, I know how confusing it can all be.

You have fancy terms like irradiance and flicker rate, differences in wavelengths and panel size. Then you have dozens...

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