"Calories matter, but hormones matter more."
Your body temperature reveals a lot about your hormonal and metabolic health
For males, improving testosterone can have a profound impact on the way they look and feel. Here's how to do it naturally.
Struggling with high estrogen levels? Here's what you can do to improve them
My number one recommendation for optimising hormones in a healthy, natural, drug free way is my Hormone Reset Program.
The success my clients have had with this program is immense and if you are serious about optimising hormonal health, then this should be the first thing you considerLearn More HERE
Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health markers. Read more HERE.
You can purchase Red Light Panels at www.MitoRedLight.com and be sure to use discount code ALEX to save a further 5% on the already great prices.
Learn More HERE
Viome is the revolutionary new way to test gut health from your home. You may or may not know, but your gut health has a strong link to your hormonal health.
If your gut is broken, it doesn't matter what pills or potions you take, you're going to have hormonal (and other health) problems.
I suggest you take a Viome Gut test to see if there are any underlying gut issues. I recommend it to all my new clients.
You can get the kit at Viome.comLearn More HERE
LetsGetChecked provide accurate lab testing from the comfort of your home. With their kits you can test testosterone, cortisol, thyroid health and many more hormonal markers.Learn More HERE
Yeah the name is a bit of a mouth full, but these are my go-to natural testosterone boosters.
I did an experiment with these and they dramatically increased my testosterone levels. You can read that HERE.
I now take these a couple times a year, but recommend them to all my male clients who have low testosterone.
You can buy them at MikeMahler.com and use discount code LLA for 10% off.Learn More HERE
This one is just for the men! Overheated balls can lead to lowered testosterone and poor sperm quality. In fact the link between testicle temperature and fertility is really strong.
If infertility is a problem for you, and you can't walk around naked all the time, then I recommend checking out SnowBalls.
Buy them at www.SnowBallsUnderWear.comLearn More HERE
Become a part of the AlexFergus.com health revolution.
Display recent posts from your blog. Posts will show in reverse chronological order.