Hormonal Health

"Calories matter, but hormones matter more."

3 Must Read Articles On Hormonal Health

Important: Why You Need To Measure Your Body Temperature

Your body temperature reveals a lot about your hormonal and metabolic health

29 Proven and Effective Ways to Boost Testosterone Naturally

For males, improving testosterone can have a profound impact on the way they look and feel. Here's how to do it naturally. 

7 Ways To Reduce Man Boobs & Decrease Estrogen Levels

Struggling with high estrogen levels? Here's what you can do to improve them

Alex's Quick Tips To Improve Hormonal Health:

  • Clean up your environment. Toxins, pesticides and plastics all need to go.

  • Start tracking your temperature. Learn more HERE.

  • Improve your leptin sensitivity. Read more HERE.

  • Watch my free presentation on hormonal health HERE

Want More Hormone Tips Emailed To You?

Products To Help With Hormone Optimisation

Hormone Reset Program

My number one recommendation for optimising hormones in a healthy, natural, drug free way is my Hormone Reset Program.

The success my clients have had with this program is immense and if you are serious about optimising hormonal health, then this should be the first thing you consider

Learn More HERE

Joovv Red Light Panels

Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health markers. Read more HERE.

You can purchase Joovv Panels & Handheld devices at www.Joovv.com and be sure to use promo code ALEX for a free gift with your purchase.

Note: Joovv red light devices are what I and my family use on a daily basis, however shipping costs to some parts of the world can be high. Another suitable red light company that I can recommend is RedLightMan. Unfortunatley I don't have a discount code for their products.

Learn More HERE

Viome Gut Testing

Viome is the revolutionary new way to test gut health from your home. You may or may not know, but your gut health has a strong link to your hormonal health.

If your gut is broken, it doesn't matter what pills or potions you take, you're going to have hormonal (and other health) problems.

I suggest you take a Viome Gut test to see if there are any underlying gut issues. I recommend it to all my new clients.

You can get the kit at Viome.com

Learn More HERE

Mike Mahler's Aggressive Strength Testosterone Booster & Estrogen Control

Yeah the name is a bit of a mouth full, but these are my go-to natural testosterone boosters.

I did an experiment with these and they dramatically increased my testosterone levels. You can read that HERE

I now take these a couple times a year, but recommend them to all my male clients who have low testosterone.

You can buy them at MikeMahler.com and use discount code LLA for 10% off.

Learn More HERE

SnowBalls Cooling Underwear

This one is just for the men! Overheated balls can lead to lowered testosterone and poor sperm quality. In fact the link between testicle temperature and fertility is really strong.

If infertility is a problem for you, and you can't walk around naked all the time, then I recommend checking out SnowBalls.

Buy them at www.SnowBallsUnderWear.com 

Learn More HERE

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