"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice."
Whether your goal is physical performance to brain enhancement, being able to quantify your progress is essential.
I've been involved in high performance sports for a while now. Here are my key lessons.
If you're after peak performance, nootropics are the magic pill to help you get there.
The Oura Ring is my go to fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data it reveals the state of my stress load and how effective my training and recovery is.
Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?
And purchase the Oura Ring through THIS link to receive an automatic discount on your order.Learn More HERE
I've been using my Red Light Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.
You can purchase Red Light Panels at www.MitoRedLight.com and be sure to use discount code ALEX to save a further 5% on the already great prices.
Learn More HERE
If you want to optimise your performance or health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.
To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.Learn More HERE
The Vielight is a biohackers dream gadget! Not only does this unit work (scientifically proven to improve cognitive performance), but it looks super geeky (Biohackers seem to love weird and wacky devices!)
I've been using mine for a year now, I use it 2 or 3x a week when I'm using my Joovv red light panel.
The Vielight signs infrared light into the brain at specific pulse rates.
You can learn more about it at Vielight.com and use Vielight Discount Code alex to save 10% on your VielightLearn More HERE
The Qualia products are my go to brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.
I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).
You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review
Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.
You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.Learn More HERE
Become a part of the AlexFergus.com health revolution.