Size & Strength

" Strong people are harder to kill than weak people and more useful in general."
Mark Rippetoe

6 Must Read Articles On Size & Strength

Five Foods You Need To Eat To Grow Muscle Naturally

Looking to put on some size? Here's what you should be eating.

Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?

To increase strength you need to be in the gym every day right? Maybe not... have a read of this interesting piece on strength training.

Everything You Need to Know About Creatine

Not taking creatine whilst on a size & strength program? You're missing out!

29 Proven and Effective Ways to Boost Testosterone Naturally

Training hard but not getting bigger? Your testosterone might be low. Here's how to boost your levels naturally!

Testo Lab Pro Review: A Science-Backed 38% Testosterone Upgrade?

Joe of team Alexfergus tested the Testo Lab Pro product extensively and had great results. Read more about the product here.

Training To Be The Best All-Around Athlete

Want to get bigger and healthier? You can!

Alex's Quick Size & Strength Tips:

  • Supplement with creatine! Read why HERE.

  • Get more deep sleep - this is when the body grows. Read how HERE.

  • Stay open minded about training protocols. Read THIS for more.

  • Learn from others. Read THIS for ideas.

Want More Strength Tips & News Emailed To You?

Size & Strength Products Alex Uses & Recommends:

Oura Ring Sleep & Wellness Wearable

The Oura Ring is my go to fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data it reveals the state of my stress load and how effective my training and recovery is.

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

Learn More HERE

Red Light Panels

I've been using my Red Light Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.

You can purchase Red Light Panels & Handheld devices at and be sure to use my link HERE to save 5%

Note: For all my red light deals and discounts head to THIS page. 

Learn More HERE

NOW Foods Creatine Monohydrate

Creatine is one of the most researched supplements on the market. And the overall consensus is clear - it is amazing for boosting physical performance!

I reveal all in this post - 19 Reasons Why You Need To Supplement With Creatine

I take 5g of Now Foods Creatine monohydrate every morning. You can buy this from iHerb HERE. Use discount code BHS654 to save on your order.

Learn More HERE

Perfect Keto PreWorkout 'Perform' Sports Drink

The one and only pre-workout powder that I take and recommend. Even if you're not following a Ketogenic diet (I don't) this is still the best pre-workout on the market. The added ketones give you a surge of extra energy.

But it's not all about the ketones, this contains amino acids, electrolytes, beta-alanine and citrulline with a small dose of caffiene.

If I were to design my own pre-workout, it would look very similar to this. That's why I continue to use this as my performance pre-workout.

You can buy Perform at

Learn More HERE

Thorne Essential Amino Acids

Thorne EAA's are my go to choice whenever I'm undergoing a serious training program and looking at getting the most from my body.

I take a scoop of EAA's prior to training with my Perfect Keto Perform, and sometimes during training or even post training for their rapid absorption to minimise muscle breakdown.

I get my Thorne Amino Acids from Be sure to use discount code BHS654 for a discount. 

Learn More HERE

Mito Red Mito Flex - Handheld Portable Red Light Device 

I've already covered the Mito Red products on my blog extensively, but I thought it would be worthwhile to also include the portable handheld Mito Red Mito Flex.

I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.

Also, discount code ALEX saves you 5%.

If you want more information, read my review of the handheld comparison series HERE.

Learn More HERE

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