Size & Strength

" Strong people are harder to kill than weak people and more useful in general."
Mark Rippetoe

3 Must Read Articles On Size & Strength

Five Foods You Need To Eat To Grow Muscle Naturally

Looking to put on some size? Here's what you should be eating.

Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?

To increase strength you need to be in the gym every day right? Maybe not... have a read of this interesting piece on strength training.

Everything You Need to Know About Creatine

Not taking creatine whilst on a size & strength program? You're missing out!

Alex's Quick Size & Strength Tips:

  • Supplement with creatine! Read why HERE.

  • Get more deep sleep - this is when the body grows. Read how HERE.

  • Stay open minded about training protocols. Read THIS for more.

  • Learn from others. Read THIS for ideas.

Want More Strength Tips & News Emailed To You?

Size & Strength Products Alex Uses & Recommends:

Oura Ring Sleep & Wellness Wearable

The Oura Ring is my go to fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data it reveals the state of my stress load and how effective my training and recovery is.

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

And purchase the Oura Ring through THIS link to receive an automatic discount on your order.

Learn More HERE

Joovv Red Light Panels

I've been using my Joovv Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.

Please read my full review here - Joovv Review - Powerful Results With The Red Light Therapy Device + EMF Levels Tested

You can purchase Joovv Panels & Handheld devices at www.Joovv.com and be sure to use promo code ALEX for a free gift with your purchase.

Note: Joovv red light devices are what I and my family use on a daily basis, however shipping costs to some parts of the world can be high. Another suitable red light company that I can recommend is RedLightMan. Unfortunatley I don't have a discount code for their products.

Learn More HERE

NOW Foods Creatine Monohydrate

Creatine is one of the most researched supplements on the market. And the overall consensus is clear - it is amazing for boosting physical performance!

I reveal all in this post - 19 Reasons Why You Need To Supplement With Creatine

I take 5g of Now Foods Creatine monohydrate every morning. You can buy this from iHerb HERE. Use discount code BHS654 to save on your order.

Learn More HERE

Perfect Keto PreWorkout 'Perform' Sports Drink

The one and only pre-workout powder that I take and recommend. Even if you're not following a Ketogenic diet (I don't) this is still the best pre-workout on the market. The added ketones give you a surge of extra energy.

But it's not all about the ketones, this contains amino acids, electrolytes, beta-alanine and citrulline with a small dose of caffiene.

If I were to design my own pre-workout, it would look very similar to this. That's why I continue to use this as my performance pre-workout.

You can buy Perform at www.PerfectKeto.com

Learn More HERE

Thorne Essential Amino Acids

Thorne EAA's are my go to choice whenever I'm undergoing a serious training program and looking at getting the most from my body.

I take a scoop of EAA's prior to training with my Perfect Keto Perform, and sometimes during training or even post training for their rapid absorption to minimise muscle breakdown.

I get my Thorne Amino Acids from iHerb.com. Be sure to use discount code BHS654 for a discount. 

Learn More HERE

Joovv Go - Handheld Portable Red Light Device

I've already covered the Joovv products in this section, but I thought it would be worthwhile to also include the portable handheld Joovv Go.

I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.

Go with the 850nm Joovv Go for performance purposes. Read my review HERE.

You can purchase it from Joovv.com and use promo code ALEX for a free gift. 

Learn More HERE

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