" Strong people are harder to kill than weak people and more useful in general."
Looking to put on some size? Here's what you should be eating.
To increase strength you need to be in the gym every day right? Maybe not... have a read of this interesting piece on strength training.
Not taking creatine whilst on a size & strength program? You're missing out!
Training hard but not getting bigger? Your testosterone might be low. Here's how to boost your levels naturally!
Mike Mahler has one of the best testosterone boosting supplements on the market. Here's my experience with that supp.
Want to get bigger and healthier? You can!
The Oura Ring is my go to fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data it reveals the state of my stress load and how effective my training and recovery is.
Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?Learn More HERE
I've been using my Red Light Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.
You can purchase Red Light Panels & Handheld devices at https://platinumtherapylights.com/ and be sure to use promo code ALEX to save 5%
Note: For all my red light deals and discounts head to THIS page.Learn More HERE
Creatine is one of the most researched supplements on the market. And the overall consensus is clear - it is amazing for boosting physical performance!
I reveal all in this post - 19 Reasons Why You Need To Supplement With Creatine
I take 5g of Now Foods Creatine monohydrate every morning. You can buy this from iHerb HERE. Use discount code BHS654 to save on your order.Learn More HERE
The one and only pre-workout powder that I take and recommend. Even if you're not following a Ketogenic diet (I don't) this is still the best pre-workout on the market. The added ketones give you a surge of extra energy.
But it's not all about the ketones, this contains amino acids, electrolytes, beta-alanine and citrulline with a small dose of caffiene.
If I were to design my own pre-workout, it would look very similar to this. That's why I continue to use this as my performance pre-workout.
You can buy Perform at www.PerfectKeto.comLearn More HERE
Thorne EAA's are my go to choice whenever I'm undergoing a serious training program and looking at getting the most from my body.
I take a scoop of EAA's prior to training with my Perfect Keto Perform, and sometimes during training or even post training for their rapid absorption to minimise muscle breakdown.Learn More HERE
I've already covered the Joovv products in this section, but I thought it would be worthwhile to also include the portable handheld Joovv Go.
I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.
Go with the 850nm Joovv Go for performance purposes. Read my review HERE.
You can purchase it from Joovv.comLearn More HERE
Join over 30,000 like minded people!