"Being fit and healthy isn't a fad or trend, it's a lifestyle."
Don't overcomplicate health. When you break it down, it's quite simple.
We live in a fast paced life. See what profound things happened to me when I decided to disconnect and slow down.
A solid morning routine lays the foundation for a productive day.
Thinking about and expressing gratitude has been shown to boost mood and happiness. It's one of the simplest biohacks you can do to get more out of your day and life.
I use my 5 minute journal every morning to jot down what I am grateful for and an affirmation.
You don't need the 5minute Journal to do this, but for those who are new to gratitude journalling I find it to be an excellent helping hand.
You can buy it from www.Intelligentchange.comLearn More HERE
Knowing how blue light impacts sleep and melatonin, my wife and I have kitted out our home and bedroom with Somni lights. These are warm glowing lights that allow you to read books, get around the house or change babies nappies without the stimulating bright lights!
We have the bed side lamps, the clip on reading lights and also the red LED night lights installed in our home.
You can see the Somni product range at SomniLight.comLearn More HERE
Become a part of the AlexFergus.com health revolution.