Your iron status is somewhat different than other minerals out there: in this case, it's essential to test your levels once in a while.
Simple: you'll never know whether your status is good or not.
The blog post you're reading right now is the second installment in my...
Iron is a bit more complex and less straightforward than the previous two topics. For that reason, I've divided this blog post...
You probably know about air pollution but don't know what to do about the problem. If you've been reading my 3-part series on air pollution for a while now, then you've read the first two installments:
Hi again! You're currently reading the first part of my 3-installment series on air pollution and health.
In the first installment of this series, I talked about why air pollution is such a big problem. My main argument - backed with a ton of scientific data - is that millions of people die each...
Welcome to my series on air pollution and health. In this first part of this 3 or 4 installment series, I'll consider why the problems of air pollution are terribly underestimated and I'll show you how air pollution has affected human health throughout history.
Keep in mind that I've...
The art, or science, of training your immune system is as old as history. In ancient times, the king of Pontus, Mithridates II, regularly took a cocktail of 65 ingredients to protect himself against poisoning (1).
Of course, “poisoning” is somewhat different from a simple...
Level Up Your Life With Fun and Games?
You're too busy to play? I can relate.
Burning the midnight oil trying to finish your to-do list from 47 days ago? Story of my life.
Your craving for fun free-time is looming large like JAWS and you're throwing it scraps of time from the chum bucket......
In this guest blog post, Jack Cincotta (MS in Psychology) explain how to counter depression naturally with foundational biohacking strategies.
If you're interested in reading more about Jack's extensive bio, click HERE. If not, continue reading Jack's excellent guest blog post:
Welcome to the fourth and last part of my 4-installment series on particulate matter. This installment teaches you how to lower your exposure to particulate matter buy 90% or more!
But let's recap first:
Here's what I've done so far in the last 3 installments:
Finally, my message is getting brighter.
In my first two blog posts on particulate matter I treated the topic of what particulate matter is and, the topic of the 10 most devastating health effects of particulate matter.
This blog post, however, considers the topic of lowering your...