When you or a loved one have health challenges such as migraines, arthritis, breaking a hip, or depression, it can rob you of what matters most to you in life. It is impossible to recover the countless moments that were negatively impacted by health problems. Not to mention,...
Are you one of the few people who have heard about pulsed electromagnetic field therapy? Some wellness influencers make it sound as if this PEMF therapy is some form of panacea.
PEMF therapy devices may help you with chronic pain, sleep issues, inflammation, heart disease,...
Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".
Cold thermogenesis means exposing your body to cold so that your body must heat itself.
If you're thinking: "are you crazy? Exposing myself to cold...
Investing in an infrared sauna for your home is an excellent move for your long term health.
The benefits of regular sauna use are profound and well researched (I cover them all here).
But when it comes to buying the right infrared sauna things start getting confusing.
Why get a sauna?
Remember the last time you visited a health spa: you felt amazing right?
So how about getting a sauna for inside your home - a home sauna. In that case you'd feel amazing every single night. You'd also sleep better, feel better, and simply do better.
Do you want to know something amazing?
What if I told you there's a simple mineral that can:
In our modern world with plenty of artificial lights, digital screens, television, and videos – we are exposed to light flicker more than ever in human history!
The below is an extract from the book The Ultimate Guide To Mindfulness & Meditation:
A Scientific Exploration of These Powerful Ancient Tools which is available to purchase HERE.
Before we begin - do you want to learn about two bonus mindfulness-like techniques that are easy to...
How good do you feel after a day relaxing at the beach?
What about a week long holiday on a tropical island?
How relaxed do you feel afterwards?
Imagine being able to feel this way every single day!
This is the power of an infrared sauna. And it's a big reason why so many people are purchasing IR...
Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.
But what exactly are probiotics? Do they actually improve our gut and health?
And do we really need to pay...