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My Experiences with Extended Fasting

In this blog I intend to share my experiences with prolonged (over 24 hour) fasts. If you are new to fasting, or simply want to know WHY I would consider going for extended periods without food be sure to read my article Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan.

Also, make...

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Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan

If I told you there was a way to burn body fat, lower blood pressure, decrease inflammation, boost cell repair and increase longevity you would probably think that I was about to promote a revolutionary new drug or supplement right?

Well this is not the case, in fact you can reap all these...

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The Last Low Carb Smoothie Recipe You Will Ever Need

Smoothies - Detox smoothies, fruit smoothies, energy smoothies, superfood smoothies... They're everywhere. Everyone has their favourite recipe or local smoothie hangout. However, most of these smoothies are glorified fruit juices with a few extra nutrients thrown in.

Any 'pick me up'...

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How to Sleep On Planes and Beat Jet Lag

Travelling on planes, whether it’s for business or pleasure, has a nasty dark side that can eat into precious work or play time. What is this dark side? Lack of sleep, disrupted sleep and of course the resulting jet lag.

Cramped up in an aeroplane seat, or even trying to sleep in a hotel...

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How to Improve Your Sleep With Morning Sunlight

Struggling with poor sleep? Wired & alert at night yet groggy and lethargic when your alarm clock screams out in the morning?

You’ve probably tried all sorts of things to fix this – supplements, sleep tracking devices, maybe even modifying your sleep environment. But have you ever...

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The One Wearable To Rule Them All? Oura Ring Review

 

 

*** UPDATED - New Oura Ring 2 Is OUT NOW ***

*** Read the Review HERE - New Oura Ring Review: Revolutionary New Smart Ring Continues To Impress ***

 

 

*** NOTE - My comprehensive review of the new 2018 Oura Ring (Gen 2) is now published! ...

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The 9 Most Important Health & Fitness Products for 2016: Paleo f(x) Review

Paleo f(x)™ has drawn to a close for 2016. An event hosting some of the worlds leading experts in the field of health, nutrition, fitness and ‘outside the box’ thinking, it is also features hundreds of vendors – promoting everything from dried mushroom extract to raw...

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The 3 Minute Test You Should Be Doing Everyday For Optimal Health & Performance

Heart Rate Variability (HRV) is an extremely powerful tool for coaches, athletes and those seeking optimal health & performance. All clients of mine - whether performance focused, fat loss, or general health - track their HRV daily. The data is that useful.

Unfortunately, many people have...

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11 Tips On How To Stay In Shape While On Holiday

You know the type of holiday you’ve been saving for, dreaming about and planning for months.

It's going to be the perfect trip - all the fun, the great food and new experiences!

It will be a time to switch off, unleash, disconnect. You want a break from your diet, from the...

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9 Reasons To Avoid Yakult And Other Probiotic Drinks

18 September 2020 - Updated with new Yakult LIGHT formula.

3 May 2016—Updated with an offical response from Yakult at the bottom of the article.

Note—to download a FREE one-page guide on 'The Best Natural Probiotics' CLICK HERE

Yakult, Align, Probio 7, Bio-Kult, Activia... The...

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