AlexFergus.com Blog Articles

Here I go again. Yet another guide on a nutrient. I've published an extensive guide on both zinc and magnesium in the past. This time, a blog post series on iron is up.

Iron is a bit more complex and less straightforward than the previous two topics. For that reason, I've divided this blog post...

You probably know about air pollution but don't know what to do about the problem. If you've been reading my 3-part series on air pollution for a while now, then you've read the first two installments:

• Why Is Air Pollution A Problem? How Air Pollution Imperceptibly Degrades Your Health
• The 13...

Hi again! You're currently reading the first part of my 3-installment series on air pollution and health.

In the first installment of this series, I talked about why air pollution is such a big problem. My main argument - backed with a ton of scientific data - is that millions of people die each...

Welcome to my series on air pollution and health. In this first part of this 3 or 4 installment series, I'll consider why the problems of air pollution are terribly underestimated and I'll show you how air pollution has affected human health throughout history.

Keep in mind that I've...

The art, or science, of training your immune system is as old as history. In ancient times, the king of Pontus, Mithridates II, regularly took a cocktail of 65 ingredients to protect himself against poisoning (1).

Of course, “poisoning” is somewhat different from a simple...

Level Up Your Life With Fun and Games?

You're too busy to play? I can relate. 

Burning the midnight oil trying to finish your to-do list from 47 days ago? Story of my life.

Your craving for fun free-time is looming large like JAWS and you're throwing it scraps of time from the chum bucket......

In this guest blog post, Jack Cincotta (MS in Psychology) explain how to counter depression naturally with foundational biohacking strategies.

If you're interested in reading more about Jack's extensive bio, click HERE. If not, continue reading Jack's excellent guest blog post:

The Problem...

Welcome to my 2021/2022 red light therapy handheld review blog post.

First things first though...

Let me give you a little background:

You probably know about my 2019 red light therapy review blog post and YouTube video.

The blog post you're currently reading is a followup to that series,...

Welcome to the fourth and last part of my 4-installment series on particulate matter. This installment teaches you how to lower your exposure to particulate matter buy 90% or more!

But let's recap first:

Here's what I've done so far in the last 3 installments:

1. In the first installment of this...

Finally, you've arrived at the last part of my 3-part series on the Fitbit & Biostrap. 

In the last 3 installments I've treated the following topics:

1. Comparison of the basic features of the Biostrap and Fitbit
2. Biostrap biometrics deep dive, with topics such as the sleep analysis,...