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Mouth Taping And 5 Other Unconventional Tips To Improve Your Sleep Quality

Quality sleep is critical for optimal health. Unfortunatley many people suffer from inadequate sleep. 

Worse, those that do aim to improve their sleep find that the conventional tips around improving sleep simply don't work.

If you have tried the basics and you have worked through my...

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The Secret of The Fridge! | Ep 14 of #Authentic Alex

 

The Secret of The Fridge! | Ep 14 of #Authentic Alex

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 OVERVIEW:

 In this episode, I’ll go deep into my fridge and I’ll show you all the secrets it holds.

 

...

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How To Detoxify Your Home Using These Amazing Indoor Plants

Unless you live on a pristine mountain top or in a remote forest, you are exposed to a high amount of man-made toxins and pollutants.

These toxins are products of exhaust fumes, furniture, plastics, deodants, beauty products, cleaning products and pesticides (to name a few).

Concentrations of...

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The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity

 

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...

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Morning Routine | Ep 13 of #Authentic Alex

 

Morning Routine | Ep 13 of #Authentic Alex

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OVERVIEW:

00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE
01:10 - Sync and Charge Oura Ring. Read more about...

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Neuro-Mass Modified: How This Intense 20 Minute Workout Is All You Need For Size, Strength & Health

 

If you're looking for a time efficient quick workout that is scientifically and anecdotally proven to build size and strength and help with conditioning, then I have the perfect solution!

It's a 20minute full body (extremely intense) workout that you only need to do once a week. I know it sounds...

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Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

 

Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

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OVERVIEW:

 0:00 – Shopping for Plants

1:15 – New Equipment

...

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Qatar Airways Business Class Flight Review - Onboard the Amazing Boeing 787 Dreamliner, 777 And Airbus Seats!

Thinking of flying Business Class with Qatar Airways? I've being fortunate enough to fly Qatar Airways all across the the world in their business class seats and below I share my review of Qatar Airways business class seats.

After a recent trip from Auckland to Helsinki on Qatar Airways...

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Enjoying the Holidays! | Ep 11 of #Authentic Alex

 

Enjoying the Holidays! | Ep 11 of #Authentic Alex

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OVERVIEW:

0:00 – Live Festival
0:30 – Intro at the Beach
1:40 – Preparing a Brisket for the Barbeque
3:40 – Wedding...

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A Day at the Beach, Training Session, New Toys and Much more | Ep 10 of #Authentic Alex

 

A Day at the Beach, Training Session, New Toys and Much more | Ep 10 of #Authentic Alex

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OVERVIEW:

 

0:00 – A swim, Almost Fishing and a Barbeque

1:40 – Quick Garden...

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