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Everything You Need To Know About Red Light Therapy Dosing

In this blog post, I'll talk about dosing your red light therapy sessions.

At this website, we get tons of questions about optimally dosing red light therapy for different goals, ranging from aiding with skin disorders, reducing pain or symptoms of fibromyalgia, speeding up recovery,...

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12 Noise Pollution Solutions To Reduce Your Exposure By A Whopping 99%+

Noise pollution is horrible for your health. In this blog post, I'll give you 12 solutions to counteract the problem! 

The goal is to lower your exposure as much as possible - applying these strategies can actually lower exposure 100-1,000-fold!

How?

Keep reading!

Also, since this...

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Qualia Night Review: Sleeping Quicker, Deeper, And All Night Long?

In this blog post I'll explain my experience with Qualia Night. Suffice it to say, I had tremendous benefit from this supplement. 

This blog post is the second installment on how Qualia Night resolved my insomnia. If you're interested in my background, listed in the first blog post...

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My Lifelong Insomnia Symptoms And Qualia Night As A Sleep-Saver

Hi, I'm Christa, a writer at this Alexfergus.com website.

In this blog post, I'll explain my lifelong struggles with insomnia. This blog post is a bit different than what you'll ordinarily read on this website—akin to Alex's "Open Letter To Vegans Of The World."

I hope to provide you...

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Natural Stacks Acetylcholine Brain Food: Impressive HRV Booster?

The concept of heart rate variability (HRV) has gained much attention in the biohacking universe, and for legitimate reasons. Higher variability in the rhythm of the body’s blood pump has been associated with numerous health benefits. 

As such, identifying hacks to positively influence...

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Health Effects Of Noise Pollution: Continuous Stress, Insomnia & More

I've got an important message: noise pollution can ruin your health over time.

Don't believe me?

Well, this blog post looks at the science of noise pollution and what it does to your health.

But let's take a step back:

Remember that in the previous blog post I wrote, I gave a definition of...

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The 10 Most Exciting Biohacking Developments From The Biohacker Summit 2020

Guess what? I just traveled to Helsinki under a week ago to cover the Biohacker Summit 2020 taking place there.

The Biohacker Summit is a yearly event in which biohackers from all over the world come together to share ideas and products and connect.

Getting to Helsinki from where I live - the...

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How To Choose Blue Light Blocking Glasses: The Ultimate Shopping Guide

Are you shopping for your first blue-blocking glasses? Or maybe you are looking for another pair? This is the ultimate guide to help you select the perfect blue-blocking glasses for your unique needs!

I, Andrew Latour, guest writer for Alexfergus.com, have been wearing blue-blocking glasses for...

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What Is Noise Pollution & Why Does It Devastate Your Health?

You know about noise (pollution) right?

If not, you would probably not be reading here...

Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.

Or maybe there's just a specific sound that's really irritating for you. Perhaps you don't like listening to Britney Spears - even...

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Awakened Alchemy Mind:Restore Review: Next-Gen Sleep Supplement?

Many great sleep supplements have emerged on the market lately. 

The supplement I'm talking about in this blog post, moreover, called "Mind:Restore", is not just aimed at improving sleep quality but also cognitive performance.

In fact, Awakened Alchemy has told me the supplement should...

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