AlexFergus.com Blog Articles

Finally, you've arrived at the last part of my 3-part series on the Fitbit & Biostrap. 

In the last 3 installments I've treated the following topics:

1. Comparison of the basic features of the Biostrap and Fitbit
2. Biostrap biometrics deep dive, with topics such as the sleep analysis, pulse recordin
...

Of any habit I’ve adopted in the last several years, the sauna by far has the most noticeable effect on my well-being. If I could only recommend one health hack to anyone, it would be the sauna. Sauna users are simply less likely to die. 

That risk includes dying from rom any cause.

But there's mo...

Hey again, thanks for reading my second installment in the 3-part series comparing the Fitbit and Biostrap. 

But first, before diving deep into my own topic, I want to compliment David on the excellent review of the Biostrap and Biostrap EVO that he's already accomplished. 

Please read both review...

This review is an update to a previous review on the same product, which has since had a major overhaul to its dosing, naming and branding.  

What was once called "Performance Lab SPORT T+" is now renamed "TestoLab Pro T-Booster" by Opti-Nutra.

With a new handle, fresh coat of paint, and revamped ...

Hi everybody. This is Christa Rucker from team Alexfergus. In this 3-part blog post series I'm going to take you through my experience with both the Biostrap and Fitbit.

Our team member David has already written an excellent review of both the regular Biostrap and its upgraded version the Biostrap ...

Finally, my message is getting brighter.

In my first two blog posts on particulate matter I treated the topic of what particulate matter is and, the topic of the 10 most devastating health effects of particulate matter. 

This blog post, however, considers the topic of lowering your particulate mat...

Here we are...

The second installment of my 4-part series on particulate matter. in this blog post, I'll specifically look at the health effects of particulate matter.

This blog post explores 10 different devastating health effects of particulate matter and explains the physiological mechanism of ...

 What you don't know CAN indeed kill you.

How do I know? Simple: many people don't know much if anything about the effects particulate matter has on their health.

Heck, I often get the question: "what is particulate matter?!"

This blog post series will explain everything you need to know about th...

I've recently posted 3 blog posts on self-esteem. There were: 

• What Is Self-Esteem: Definition, The Science & Can It Change?
• The Surprising Low Self Esteem Health Effects & High Self Esteem Benefits
• How To Build Rock-Solid Self-Esteem: Everything You Need To Know

“Good food is very often, even most often, simple food.”

― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly

While working in my kitchen I could just make out the sounds of what I thought was a Harry Potter movie on the television. A part of me wished that I too live...