AlexFergus.com Blog Articles

In our modern world with plenty of artificial lights, digital screens, television, and videos – we are exposed to light flicker more than ever in human history!

We often hear the risks and demonization of the blue light component of artificial lights and screens, yet another important risk...

The below is an extract from the book The Ultimate Guide To Mindfulness & Meditation:
A Scientific Exploration of These Powerful Ancient Tools which is available to purchase HERE.

Before we begin - do you want to learn about two bonus mindfulness-like techniques that are easy to...

How good do you feel after a day relaxing at the beach?

What about a week long holiday on a tropical island?

How relaxed do you feel afterwards?

Imagine being able to feel this way every single day!

This is the power of an infrared sauna. And it's a big reason why so many people are purchasing IR...

Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.

But what exactly are probiotics? Do they actually improve our gut and health?

And do we really need to pay...

I'm going to come right out and say it: No, PlatinumLED's BioMax 600 series is not the best red light panel on the market.

But - it's close, very, very close.

And if you're wondering what is the best panel, then I'll reveal that at the end of this PlatinumLED BioMax 600 review, so stay tuned for...

You cannot accomplish anything in life without health. 

Besides love, health is probably the most important thing in your life.

However, there's a big chance that if you're reading this website that you're struggling with your health. Alternatively, you might not be struggling, but you just...

Red light therapy is taking the health community by storm. The positive reviews and life changing experiences that people are having with their red light panels continue to spread.

Most people dismiss the benefits as being 'too good to be true', and I admit I was one of these doubters...

"Cannabis for health, really?"

"You must be kidding me!"

"Isn't that like claiming a whole bottle of wine per day is good for your heart?"

No, not at all.

I'm dead serious.

Cannabis-based products such as cannabidiol (CBD) oil can be amazing for health and have become really...

It has been a long wait (far too long, in fact, more on that soon), but I finally have my new 2019 Oura ring wearable.

Better than that, I have had it for a few months now, so I have a lot of thoughts (both good and bad) on this new version of the Oura ring (not 'Aura ring' as many...

Fans of the carnivore diet make are making a lot of bold health claims about this diet. Claims such as improved skin, increased sex drive & muscle mass, better hormonal health and superior sleep quality. 

Not to mention the elimination of cravings, autoimmune conditions that magically...