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Biostrap & Fitbit Review: Advantages To Wearing Both Trackers Daily

Hi everybody. This is Christa Rucker from team Alexfergus. In this 3-part blog post series I'm going to take you through my experience with both the Biostrap and Fitbit.

Our team member David has already written an excellent review of both the regular Biostrap and its upgraded version the ...

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The Best Particulate Matter Air Purifiers & Testing Your Exposure Levels

Finally, my message is getting brighter.

In my first two blog posts on particulate matter I treated the topic of what particulate matter is and, the topic of the 10 most devastating health effects of particulate matter

This blog post, however, considers the topic of lowering your...

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10 Devastating Particulate Matter Health Effects & Mechanism Explained

Here we are...

The second installment of my 4-part series on particulate matter. in this blog post, I'll specifically look at the health effects of particulate matter.

This blog post explores 10 different devastating health effects of particulate matter and explains the physiological mechanism of...

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What Is Particulate Matter & Why It Matters Tremendously For Health

 What you don't know CAN indeed kill you.

How do I know? Simple: many people don't know much if anything about the effects particulate matter has on their health.

Heck, I often get the question: "what is particulate matter?!"

This blog post series will explain everything you need to know...

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Surprisingly Smart: Easier Cooking With Cinder Grill - A Review

“Good food is very often, even most often, simple food.”

― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly

 

While working in my kitchen I could just make out the sounds of what I thought was a Harry Potter movie on the television. A part of me...

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How To Build Rock-Solid Self-Esteem: Everything You Need To Know

The magical last part of my 3-part series on self-esteem! The topic of this blog post entails actually increasing your self-esteem levels from a scientific perspective.

Who doesn't benefit from more self-esteem?

Well, many people do.

But before I dive deep into today's topic,...

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The Surprising Low Self Esteem Health Effects & High Self Esteem Benefits

There we go:

The second instalment of my 3-part series on self-esteem. I posted the first instalment about giving a definition of self-esteem and the science as to whether you can change your self-esteem levels a few weeks ago.

Right now, you're reading the follow up on the psychological...

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NeuvanaLife Xen Review: Cutting-Edge Ear Tech For Removing Stress?

 

 

Unboxing Xen

Ground-Breaking Wellness Technology

Does it feel like you've tried everything under the sun for reducing stress, alleviating common ailments, boosting brain performance, improving sleep, or lifting your mood?

Most therapeutic protocols include taking oral...

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Is The New Apple Watch A Game Changer? An In-Depth Review

“Apple’s watch could be as revolutionary as the first clocks” - Nicholas Carr, Time Magazine

 

“Scrub this way, now that way, rinse…”

Standing in front of the sink I suddenly feel a buzz on my wrist. Looking down, I see a notification on the small OLED...

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