AlexFergus.com Blog Articles

We all have our favorite muscle building training program. Or perhaps it’s our go-to supplement stack for assisting with our bulking phase.  But what about our diet and the food we eat to grow? Simply consuming calories to excess should lead to growth (albeit muscle and fat), however,...

Every day, you wake up and without thinking, apply your favourite underarm deodorant.

You do this out of pure habit. It's second nature, just like brushing your teeth right?

But did you know this daily 'habit' could be doing some serious harm to your your health... your hormones... your libido?

...

There are two types of people when it comes to bone broth:

1. The first is someone who thinks "Bone Broth - ugh yuck"
2. The second thinks "Bone broth, oh yeah, I make it/cook with it/drink it all the time"

This article is for both, if you've never heard of bone broth or wonder why anyone would...

Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and...

Sleep is a vital component of our health and body fat levels, yet many people long for a good night's sleep. A big factor behind achieving quality sleep is a stable circadian rhythm. One hundred years ago, it would have been nearly impossible to have a disrupted circadian rhythm simply...

Do you struggle to get out of bed every morning? Relying on coffee to get you through your day? How's your libido levels? If the answer to these questions aren't great you could be suffering from overtraining, adrenal exhaustion and disrupted circadian biology.

How do I know this? Because I...

Have you ever been forced to take a cold shower? Maybe you were out camping and hot water wasn't available? It's literally a breath-taking experience. Unfortunately the initial shock of cold water on a warm body can be quite off putting!

Many seeking optimal health, improved...

A big factor in losing weight is dietary changes. Simple 'calorie counting' or restricing food is often not the best approach however. You need ot eat to heal and nourish the body, but also ensure you are eating the correct amounts and at the correct times.

Anyone that has tried to diet or...

AlexFergus.com is all about helping you transform your health & body to not only look amazing, but to feel amazing as well!

Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.

Are you confused, frustrated...

Hi!

My Name is Alex Fergus, I'm a health enthusiast. I do everything I can to be as healthy as I can possibly be. Some consider my choices flat out crazy. I should also mention I often eat Chocolate Mousse for breakfast.

Now before you think I'm a hypocrite, or that I'm one of these yo-yo dieters...