AlexFergus.com Blog Articles

Sleep is a vital component of our health and body fat levels, yet many people long for a good night's sleep. A big factor behind achieving quality sleep is a stable circadian rhythm. One hundred years ago, it would have been nearly impossible to have a disrupted circadian rhythm simply...

Do you struggle to get out of bed every morning? Relying on coffee to get you through your day? How's your libido levels? If the answer to these questions aren't great you could be suffering from overtraining, adrenal exhaustion and disrupted circadian biology.

How do I know this? Because I...

Have you ever been forced to take a cold shower? Maybe you were out camping and hot water wasn't available? It's literally a breath-taking experience. Unfortunately the initial shock of cold water on a warm body can be quite off putting!

Many seeking optimal health, improved...

A big factor in losing weight is dietary changes. Simple 'calorie counting' or restricing food is often not the best approach however. You need ot eat to heal and nourish the body, but also ensure you are eating the correct amounts and at the correct times.

Anyone that has tried to diet or...

AlexFergus.com is all about helping you transform your health & body to not only look amazing, but to feel amazing as well!

Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.

Are you confused, frustrated...

Hi!

My Name is Alex Fergus, I'm a health enthusiast. I do everything I can to be as healthy as I can possibly be. Some consider my choices flat out crazy. I should also mention I often eat Chocolate Mousse for breakfast.

Now before you think I'm a hypocrite, or that I'm one of these yo-yo dieters...

Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...

There seems to be two types of people when it comes to sardines. The first group love sardines, they have their favourite recipe and go to brand. An individual in this group could eat them everyday without complaint.

The second group screw their nose up as soon as they hear the word 'sardine'....

Looking to increase your Testosterone levels? Worried about the negative effects of high estrogen? Don't want to go down the Hormone replacement path but all the natural 'fixes' and testosterone boosters either seem to good to be true or don't seem to work right?

I know how tough and...