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Everything You Need To Know About The New Oura Ring

 

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

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11 Big Health & Fitness Mistakes I Made (Plus The Lessons You Can Learn From Them)

 

I recently turned 30 years old. Of these 30 years, I spent a good 15 of them obsessing about health, wellness and performance.

Sporting success was my top priority in my late teens and early 20s. 

Unfortunatley, this myopic desire for success led to massive health problems. Thus my attention...

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Joovv Review - Powerful Results With The Red Light Therapy Device + EMF Levels Tested

 

I've had my Joovv combo red light panel for over a month now and I wanted to share my review, my before and after and benefits that I have experienced to date. Plus, I spent a bit of time testing the EMF output on the Joov full body device so will share with you the nnEMF radiation readings...

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8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin Your Body

 

Avoiding animal meat and animal products is often touted as being 'healthy' in mainstream media. But this is not the case, in fact, as I will explain in this article. Vegetarian and especially vegan diets are far from being the perfect diet for the human body.

Below, I explain why you should...

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Bulletproof Labs Review: A First Look

 

Recently I crossed the pacific to attend the 2017 Bulletproof Conference in Pasadena LA (read my review here). The timing was great, as it was also the opening of the early anticipated Bulletproof Labs Biohacking centre located in Santa Monica.

I was fortunate to have a day free before my...

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How Toxins In Your Diet Are Making You Fat

 

You exercise, watch your portion sizes, go for plenty of walks and follow all the fat loss tips in your favourite health magazine... but you can't quite shake that pocket of fat under the arms or around the belly...

You're not alone. Your stubborn fat issues are not a result of too little...

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Exciting BioHacks For 2017 & Beyond: A Bulletproof Conference Review

The 2017 Bulletproof Biohacking Conference is finished for another year. The free cups of bulletproof coffee have dried up, the amazing biohacking machines have been turned off, and the smart drug samples are all cleared out (a long with the few thousand attendees!)

It's probably a good...

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The Fascinating Healing Properties of Red Light Therapy: Rapid Healing, Reduce Wrinkles & Rejuvenate Health

If you have been reading my blog for a while, you’ve heard me talk about how sunlight is essential for optimal health. In this article, you will learn how a certain wavelength of light—red light—can have additional benefits of its own, improving health, beauty and overall...

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How To Easily Measure Your Heart Rate Variability

Everyones’ looking for an edge in life. More energy, faster recovery, improved immune function, higher performance.

One the most important ways to improve these things is to measure progress. Track what you’re doing and see what works… and of course what doesn’t.

Tweak...

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Are You A Calorie Counting Fool?

Fat loss is as simple unbalancing the calories in vs calories out equation...  eating less and moving more right??

Right? Or wrong...?

We like simple explanations. Breaking down the complexities of the human body into a simple equation makes us feel all warm and fuzzy inside. It gives us...

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