AlexFergus.com Blog Articles

Continuous glucose monitoring for non-diabetic yet carbohydrate-conscious biohacker types is gaining significant momentum, and for great reasons!  

Those on the Paleo/low-carb/keto dietary wagons recognize the importance of keeping insulin and glucose levels low. 

Most will...

Recently, we've published a few in-depth articles on red light therapy on this website - because the topic remains insanely popular. Examples are:

• Everything You Need To Know About Red Light Therapy Dosing
• Red Light Therapy For Upgrading Your Brain Health, Mood, And Cognition

This...

In this blog post, I've decided to review the smallest far infrared sauna on the market today. Why? Simple: many people don't have the budget or space for a big sauna - the Evolve Mini might therefore be the perfect option to open up premium-quality infrared saunas to a broader audience.

...

In this blog post, I'll talk about dosing your red light therapy sessions.

At this website, we get tons of questions about optimally dosing red light therapy for different goals, ranging from aiding with skin disorders, reducing pain or symptoms of fibromyalgia, speeding up recovery,...

Noise pollution is horrible for your health. In this blog post, I'll give you 12 solutions to counteract the problem! 

The goal is to lower your exposure as much as possible - applying these strategies can actually lower exposure 100-1,000-fold!

How?

Keep reading!

Also, since this...

In this blog post I'll explain my experience with Qualia Night. Suffice it to say, I had tremendous benefit from this supplement. 

This blog post is the second installment on how Qualia Night resolved my insomnia. If you're interested in my background, listed in the first blog post...

Hi, I'm Christa, a writer at this Alexfergus.com website.

In this blog post, I'll explain my lifelong struggles with insomnia. This blog post is a bit different than what you'll ordinarily read on this website—akin to Alex's "Open Letter To Vegans Of The World."

I hope to provide you...

The concept of heart rate variability (HRV) has gained much attention in the biohacking universe, and for legitimate reasons. Higher variability in the rhythm of the body’s blood pump has been associated with numerous health benefits. 

As such, identifying hacks to positively influence...

I've got an important message: noise pollution can ruin your health over time.

Don't believe me?

Well, this blog post looks at the science of noise pollution and what it does to your health.

But let's take a step back:

Remember that in the previous blog post I wrote, I gave a definition of...

Guess what? I just traveled to Helsinki under a week ago to cover the Biohacker Summit 2020 taking place there.

The Biohacker Summit is a yearly event in which biohackers from all over the world come together to share ideas and products and connect.

Getting to Helsinki from where I live - the...