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My Intense Experience Taking Qualia - 2018 Qualia Nootropic Review

 

Smart drug, brain supplement, cognitive enhancer, nootropic, the God pill.. whatever you want to label it Qualia definitely is unique.

Unique in that people across the world are raving about the profound benefits they are experiencing as a result of this supplement.

But is this hype behind Qualia...

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What Drug Companies Don't Want You To Know About Statins, Beta-Blockers & Blood Pressure Meds

There is a pill for everything. Unfortunatley this is the mindset of most westerners... And I'm not talking about natural supplements here, I'm talking about pharmaceutical drugs.

We live in an era where its normal to be taking expensive doctor prescribed drugs for years or even for the rest of...

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2018 HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?

 

Light is extremely important (and powerful) when it comes to health, healing and happiness. Without light exposure at the right times our sleep takes a hit, our mood and energy levels plummet and we can become depressed.

But it can be hard getting adequate light exposure at the right time - maybe...

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Mouth Taping And 5 Other Unconventional Tips To Improve Your Sleep Quality

Quality sleep is critical for optimal health. Unfortunatley many people suffer from inadequate sleep. 

Worse, those that do aim to improve their sleep find that the conventional tips around improving sleep simply don't work.

If you have tried the basics and you have worked through my...

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The Secret of The Fridge! | Ep 14 of #Authentic Alex

 

The Secret of The Fridge! | Ep 14 of #Authentic Alex

↓-↓-↓-↓ Click “Continue Reading” for resources ↓-↓-↓-↓

 OVERVIEW:

 In this episode, I’ll go deep into my fridge and I’ll show you all the secrets it holds.

 

...

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How To Detoxify Your Home Using These Amazing Indoor Plants

Unless you live on a pristine mountain top or in a remote forest, you are exposed to a high amount of man-made toxins and pollutants.

These toxins are products of exhaust fumes, furniture, plastics, deodants, beauty products, cleaning products and pesticides (to name a few).

Concentrations of...

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The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity

 

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...

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Morning Routine | Ep 13 of #Authentic Alex

 

Morning Routine | Ep 13 of #Authentic Alex

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OVERVIEW:

00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE
01:10 - Sync and Charge Oura Ring. Read more about...

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Neuro-Mass Modified: How This Intense 20 Minute Workout Is All You Need For Size, Strength & Health

 

If you're looking for a time efficient quick workout that is scientifically and anecdotally proven to build size and strength and help with conditioning, then I have the perfect solution!

It's a 20minute full body (extremely intense) workout that you only need to do once a week. I know it sounds...

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Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

 

Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

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OVERVIEW:

 0:00 – Shopping for Plants

1:15 – New Equipment

...

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