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Waking Up Tired? 15 Serious Effects of Sleep Deprivation and How To Fix It

Waking up after a night of bad sleep or simply a night without enough sleep is horrible.

Not only do you feel terrible and long for more sleep, but you know the day ahead of your is going to be tough - the headaches, the tired eyes, the lethargy, the fatigue...

No amount of coffee or fancy ...

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An Open Letter to Restaurant Owners & Chefs: It's Time To Change Your Cooking Oil

Dear Chefs & Restaurant managers - I'll get straight to the point - you need to change the cooking oil you use in your restaurant.

Your meals will not only be tastier, but they will be much healthier as well. Also you will grow your customer base and have higher customer satisfaction and...

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How To Stay Healthy When Travelling: 15 Essential Biohacks

 

I'm writing this as I am flying on a 17 hour flight from Dubai to Auckland. This is the second leg of my epic return journey from London where I attended the Health Optimisation Summit over the weekend.

London is 18,500kms from where I live in rural New Zealand, meaning I have...

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Megadosing Nicotinamide Riboside Or Nicotinamide Mononucleotide: Dangerous Or Smart?

Whatever your goals in life, two benefits are almost universally appreciated by everyone: 1) having more energy and;  2) slowing down aging.

And whenever there's a compound that promises those two benefits, it will create a crazy hype in the health and biohacking community.

In this...

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The Best Monitor For Biohackers: Less Eyestrain And Better Cognition

  • If you're like me, you're serious about your health. And if you're like me, you may spend a lot of time looking at a computer monitor.

After I published my recent article on the importance of wearing computer glasses to protect your eyes from harmful blue light, I thought to myself - surely I...

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SARMs: Everything You Need To Know About Selective Androgen Receptor Modulators

If you've spent some time in bodybuilding circles, or simply done some research online about how to put on size and build strength you have no doubt stumbled upon the word 'SARMS'.

It turns out that SARMS may be the secret sauce behind building the rock-hard, vein-popping physique that...

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Sleeping Hot: Why Night Sweats Ruin Your Sleep Quality (Plus A Simple Fix)

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed...

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Why You Must Wear Computer Screen Glasses When Using Monitors (+9 Other Solutions)

When I was working in an office many moons ago, I used to walk home up a busy street full of billboards. It was quite a steep road with many traffic lights along the way, so it was a perfect place to advertise these billboards.

As the months went by, I started noticing that the...

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Taking A Moment With Oura Rings New Meditation Feature

 

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more...

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Five Minute Meditation: 7 Strategies For Quick Results

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation...

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