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The Ultimate Red Light Therapy Buyers Guide

Welcome to my red light therapy buyer's guide! As someone who has been heavily involved in the red light therapy space for over half a decade, I know how confusing it can all be.

You have fancy terms like irradiance and flicker rate, differences in wavelengths and panel size. Then you have dozens...

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Why You Need To Lab Test Your Iron Status: Hemoglobin, Ferritin & Transferrin As Essentials

Your iron status is somewhat different than other minerals out there: in this case, it's essential to test your levels once in a while.

Why?

Simple: you'll never know whether your status is good or not.

The blog post you're reading right now is the second installment in my...

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The Role Of Iron In The Human Body: Why Iron Matters A Tremendously For Health

Here I go again. Yet another guide on a nutrient. I've published an extensive guide on both zinc and magnesium in the past. This time, a blog post series on iron is up.

Iron is a bit more complex and less straightforward than the previous two topics. For that reason, I've divided this blog post...

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Everything You Need To Know To Avoid The Health Effects Of Air Pollution

You probably know about air pollution but don't know what to do about the problem. If you've been reading my 3-part series on air pollution for a while now, then you've read the first two installments:

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The 13 Most Devastating Air Pollutants' Health Effects: An Ultimate Guide

Hi again! You're currently reading the first part of my 3-installment series on air pollution and health.

In the first installment of this series, I talked about why air pollution is such a big problem. My main argument - backed with a ton of scientific data - is that millions of people die each...

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Why Is Air Pollution A Problem? How Air Pollution Imperceptibly Degrades Your Health

Welcome to my series on air pollution and health. In this first part of this 3 or 4 installment series, I'll consider why the problems of air pollution are terribly underestimated and I'll show you how air pollution has affected human health throughout history.

Keep in mind that I've...

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Qualia Immune Review: Vibrant Trendsetter For More Resilience & Immune System Adaptability?

The art, or science, of training your immune system is as old as history. In ancient times, the king of Pontus, Mithridates II, regularly took a cocktail of 65 ingredients to protect himself against poisoning (1).

Of course, “poisoning” is somewhat different from a simple...

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CogniFit Review: Quickly Level Up Your Mental Performance With Personalized Brain Training

Level Up Your Life With Fun and Games?

You're too busy to play? I can relate. 

Burning the midnight oil trying to finish your to-do list from 47 days ago? Story of my life.

Your craving for fun free-time is looming large like JAWS and you're throwing it scraps of time from the chum bucket......

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Foundational Biohacking Strategies To Fight Depression Naturally

In this guest blog post, Jack Cincotta (MS in Psychology) explain how to counter depression naturally with foundational biohacking strategies.

If you're interested in reading more about Jack's extensive bio, click HERE. If not, continue reading Jack's excellent guest blog post:

 

The Problem...

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The Best Handheld Red Light Therapy Device Of 2021 & 2022: Epic Review

Welcome to my 2021/2022 red light therapy handheld review blog post.

First things first though...

Let me give you a little background:

You probably know about my 2019 red light therapy review blog post and YouTube video.

The blog post you're currently reading is a followup to that series,...

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