Day 3 - Save 30% On Qualia & Eternus with code ALEX30 | 12 Days of Xmas | Click for More

AlexFergus.com Blog Articles

CLICK to Receive NEW Blog Articles

Megadosing Nicotinamide Riboside Or Nicotinamide Mononucleotide: Dangerous Or Smart?

Whatever your goals in life, two benefits are almost universally appreciated by everyone: 1) having more energy and;  2) slowing down aging.

And whenever there's a compound that promises those two benefits, it will create a crazy hype in the health and biohacking community.

In this...

Continue Reading...

The Best Monitor For Biohackers: Less Eyestrain And Better Cognition

  • If you're like me, you're serious about your health. And if you're like me, you may spend a lot of time looking at a computer monitor.

After I published my recent article on the importance of wearing computer glasses to protect your eyes from harmful blue light, I thought to myself - surely I...

Continue Reading...

SARMs: Everything You Need To Know About Selective Androgen Receptor Modulators

If you've spent some time in bodybuilding circles, or simply done some research online about how to put on size and build strength you have no doubt stumbled upon the word 'SARMS'.

It turns out that SARMS may be the secret sauce behind building the rock-hard, vein-popping physique that...

Continue Reading...

Sleeping Hot: Why Night Sweats Ruin Your Sleep Quality (Plus A Simple Fix)

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed...

Continue Reading...

Why You Must Wear Computer Screen Glasses When Using Monitors (+9 Other Solutions)

When I was working in an office many moons ago, I used to walk home up a busy street full of billboards. It was quite a steep road with many traffic lights along the way, so it was a perfect place to advertise these billboards.

As the months went by, I started noticing that the...

Continue Reading...

Taking A Moment With Oura Rings New Meditation Feature

 

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more...

Continue Reading...

Five Minute Meditation: 7 Strategies For Quick Results

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation...

Continue Reading...

The Secret To A Great Nights Sleep

 

If I told you that I could boost your energy levels, improve cognitive function and mental clarity, improve learning and memory retention while also prolonging your life and melting body fat, all by simply improving your sleep, would you believe me?

Well you should.

And who am I to tell...

Continue Reading...

A Comprehensive Review Of The Muse Meditation Headband After 100 Days Of Use

 

I’ve always thought of meditation like eating vegetables.

You know that it’s good for you and that you should be doing it, but it just seems like such a hassle and a bore. Plus you question if the benefits are really worth it?

I kept hearing about people who praised these meditation...

Continue Reading...

9 Low Cost (Or Free) Alternatives To Expensive Biohacks

After I published my article Biohacking Products Alex Fergus Uses & Recommends I've had a lot of people contact me saying 'this list is great, but I can't afford all these tools, can you recommend some lower priced alternatives?'

Today I'm doing exactly that!

If you're wanting to...

Continue Reading...
Close

What's Your Best Email?