AlexFergus.com Blog Articles

Welcome to another blog post series of mine. This blog post series will consist in 2-3 installments and treat the topic of oysters!

I not only explain to you why oysters are an absolutely perfect choice for nutrition, I also explain why they can help solve world hunger and provide an excellent choi...

Coffee? Grains? Milk? You can see them all in the picture above. All of these foods have very specific effects on how iron is absorbed in your body, especially if you combine them with other high heme-rion foods such as meats.

This blog post makes up the last part of my 5-instlalment series on iron...

Welcome to my new review of the PlatinumLED Therapy Lights BioMax 600. 

(Very soon I'll also publish a review of the BioMax 900).

Keep in mind that I'm reviewing the generation 2 version of the BioMax panels, which came out in 2021. If you're interested, you can also read my review of the 2019 Pla...

Welcome to my fourth installment of my 5-installment series on iron and human health. The topic of this fourth installment concerns the best iron foods and whether food fortification (focusing on iron) is a good or bad thing for your health.

If you haven't read the earlier installments of this seri...

Hi there! My name is Christa. Below you find my very extensive Luonkos review - a revolutionary beauty product that I very much appreciate. Let's start my review with an introductory story:

Body Parts Slipping Through the Cracks of Wellness Habits

Imagine, you've just finished pitching your Ear...

Red light therapy panels from Mito Red have traditionally been one of the best offerings on the market. In my 2019 review, for instance, they offered the best value panel that focuses on the basics. 

The original panels had a great design, low EMF, were easy to use, and above all, were priced perfe...

In this blog post, I consider the question "how much blue light does an iPhone emit". I.e., "what is the iPhone blue light exposure risk"? 

This blog post answers that question by testing my iPhone with a spectrometer. I also consider how well the iPhone lowers blue light exposure through the night...

Hi again! I hope you've been enjoying my 5-installment series on iron and human health.

In this part, the third installment, I will talk about the problems associated with an iron deficiency and iron overload.

The previous two parts have discussed the topics of:

1. The basics of iron in human evol...

Welcome to my first installment of a long series of red light therapy panel reviews. In this blog post, I review the LightpathLED Large Multiwave Pulsed panel, which is one of the more popular red light therapy devices on the market today. 

You can visually observe that panel here:

If you're jus...

Welcome to my red light therapy buyer's guide! As someone who has been heavily involved in the red light therapy space for over half a decade, I know how confusing it can all be.

You have fancy terms like irradiance and flicker rate, differences in wavelengths and panel size. Then you have dozens o...