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5 Amazingly Unknown Testosterone Boosting Herbs

This is a guest post by Simon Harrison. Simon is a researcher at becomeyounger.com  and explores developing content related to sexual health as well as healthy aging. He has also written articles for The Huffington Post. You can find out more about Simon on this page

Low...

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How Disconnecting Improved My Relationship, Creativity and Sleep

Thanks to the technology, we have never been more connected. We can connect with friends all around the world using our phone. We have live weather updates, real time news, 24/7 coverage of financial markets, we can see what are friends and family are doing and show them what we are doing, what...

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Podcasts And Interviews With Alex Fergus

Please see below a list of all the podcasts and interviews that I have have been a guest on. If you would like to interview me or have me on your show please contact me by responding to my newsletter or leaving a comment below.

Podcasts And Interviews With Alex Fergus


Tracking For Optimal Health...

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15 Tips To Cure Jet Lag Fast

The biggest downside to world travel is no doubt jet lag (if you were thinking that sleeping on planes was the answer, be sure to read this article of mine!)

There are many tips, tricks and tonics out their to help mitigate jetlag - whether it's changing your sleep times pre trip, taking a...

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24 Benefits of the Ketogenic Diet

You may have heard the term ‘ketosis’, ‘keto’ or ‘ketogenic diet’ thrown about in various health, weight-loss and sports performance blogs. The ‘keto diet’ is growing in popularity – especially in the circles I just mentioned.

If you...

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Body By Science High Intensity Training Review: My 9 Month Experiment

Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By Science, it involves 15-20minutes of training a week, total. And – if done properly (more on this later) - the results are...

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Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?

If I told you that you could boost your metabolism, reduce body fat levels, increase strength, increase longevity, improve fitness oh and look darn good naked – all by doing 15minutes of exercise in a week, would you believe me?

No? Well you should.

This isn’t a sales pitch for a...

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Are You Fit For Leadership? Tips From A Fortune 500 VP

This is a guest post by Jeff Popoff, a leading online health coach who specializes in helping business people lead stronger and lead longer. Previously he served as Vice President in a Fortune 500 company as well as several Silicon Valley startups. He is a LinkedIn Top 25 Executive Health...

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7 Ways To Reduce Man Boobs & Decrease Estrogen Levels

Have your toned pecs changed into soft man boobs? Perhaps you’re noticing extra fat around the midsection?

These common symptoms in middle ages often hint that you have excess estrogen levels. But do not panic, with some & dietary changes you can return to your masculine body...

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My Experiences with Extended Fasting

In this blog I intend to share my experiences with prolonged (over 24 hour) fasts. If you are new to fasting, or simply want to know WHY I would consider going for extended periods without food be sure to read my article Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan.

Also, make...

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