AlexFergus.com Blog Articles

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

Everyone loves a quick fix:

You may use statins to lower your cholesterol levels, add protein powder to your water because you're too lazy to cook proper meals, or drink a can of coffee to deal with sleep deprivation.

All problems solved...

Or not?

And I get it...

I really do....

Infertility is a horrible thing. A couple dream of starting a family yet for some reason their biological reproductive systems don't share this dream.

As infertility rates across the western world skyrocket, more and more couples are forking out big bucks for medical intervention. IVF is...

Joovv Go Review Summary: 

With the Joovv Go, it's now possible to benefit from the healing properties of red light therapy where ever you are, whenever you want. The battery-powered handheld devices removes the tie to the electrical socket yet still uses the same high powered LED lights that...

What is bone broth? This is a stew made from the bones and connective tissue of animals, mixed with spices. Here's everything to know about bone broth and the health benefits of bone broth.

Bone broth is more than a new diet trend, in fact, it has been around since the Paleolithic era and...

I know what you're thinking: "I'm living in the city where everyone is exposed to air pollution - little I can do about the problem". 

Or: "thousands of cars and trucks pass that busy road I live nearby each day, and there's an polluting airfield close by, so there's no...

Dear Vegans of the World,

You may recognize my name and website from my immensely popular article '8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin Your Body', or maybe it was from my (rather unpopular) YouTube video 'Why You Need To Eat Meat'.

If you have viewed either of these...

What is the best protein powder? It's a question I am often asked, and it's an answer that always starts with 'It depends'... 

Do you want a protein powder to help you bulk up? Or to trim down? Are you OK with dairy or looking for a vegan friendly milk free protein powder?

Are...

Recently a member of my Hormone Reset Program emailed me. He mentioned that things had being going really well, he'd lose 6kgs, was feeling much better and everything was great...

But then he went on holiday for a few weeks and in that short period he undone 4 months worth of progress.

This got...

I have written a lot about fat loss, and a lot about sleep in my blog articles. But I have never linked the two in great detail. After responding to one of the countless emails I get each day asking for fat loss advice, I noticed the reader wasn't too keen on my suggestions - sleep more, get some...