AlexFergus.com Blog Articles

After spending three days attending the worlds largest consumer electronics show, David shares some of the most interesting and unique technology that’s either about to be released or is now available in the health, wellness and biohacking sector.

Read on to hear about the amazing gizmo's...

You may have heard of our ‘circadian clock’ - it’s the term we use to describe the body’s natural rhythm. As an owner of a human body, you know how hard it can be to stay up all night - it’s difficult even for those who have partially acclimated, like shift workers...

Why get a sauna?

Remember the last time you visited a health spa: you felt amazing right?

So how about getting a sauna for inside your home - a home sauna. In that case you'd feel amazing every single night. You'd also sleep better, feel better, and simply do better.

But...

Do you want to know something amazing?

What if I told you there's a simple mineral that can:

• slash your chances for heart disease, diabetes, and depression
• make you less anxious and stressed
• improve your sleep quality
• upgrade your mood
• make you more resilient
• help you think and physically...

Anti-aging is a hot topic - and has been for millennia. 

Cleopatra, the queen of Ptolemaic Egypt, who courted Julius Caesar, was famous for her 'anti-aging' milk baths (1). The English queen Mary used wine baths to enhance beauty and keep herself young.

Today, most 80-year-olds want to be 60...

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

If you are shopping around for a red light therapy body panel, you have no doubt come across the term 'irradiance', also known as the power output from the panel.

More power equals a shorter treatment time.

Various red light therapy companies claim that their panel is best for power output. And...

If you track your sleep using a fitbit or other sleep wearable and see that you always get low REM sleep scores, then this article is for you.

Below I explain how you can increase your REM sleep.

Increase Your REM Sleep: Everything You Need To Know

This blog post is divided into four...

**UPDATE: I've just started publishing my 2021 version of this red light therapy body comparison series!**

Click HERE to read my 2021 and 2022 updates! Below I've kept the 2019 version online for your reference:

As more and more people want to enjoy the benefits of red light...

In our modern world with plenty of artificial lights, digital screens, television, and videos – we are exposed to light flicker more than ever in human history!

We often hear the risks and demonization of the blue light component of artificial lights and screens, yet another important risk...