AlexFergus.com Blog Articles

You go out of your way to buy quality food, you avoid using cosmetics laced with chemicals, and you may even purify in your home and office. But what about the water you drink?

Have you thought about where your water is coming from? What may be in it other than hydrogen and oxygen, and most...

I often get asked - why do I spend so much time, energy and money on tracking my body.

Why do I track my body temperature? My heart rate variability? My sleep? My body fat?

Why track all of these things? And why spend so much money on gadgets and apps to help track these things?

Here's my answer...

Do you have a question about red light therapy (RLT), photobiomodulation (PBM) or low-level laser therapy (LLLT)? (They are all the same thing.)

Well, this article is for you. I have spent weeks researching the literature on red light therapy and have created this comprehensive guide to answer...

If it's wintertime, and you're living a long way from the equator - in places such as Finland or Canada or the South Island of New Zealand - you're not exposed to much sun light.

This lack of sunlight impacts our health, wellbeing and mood. So much so that their is a disorder associated with...

We are fortunate to live in an era where international air travel is cheap, fast and easily accessible. With non-stop flights reaching 18 hours, we can get from one corner to the world to the other in a day.

Long haul airline travel is a marvellous advancement for business, trade and holiday...

Smart drug, brain supplement, cognitive enhancer, nootropic, the God pill.. whatever you want to label it Qualia definitely is unique.

Unique in that people across the world are raving about the profound benefits they are experiencing as a result of this supplement.

But is this hype behind Qualia...

Light is extremely important (and powerful) when it comes to health, healing and happiness. Without light exposure at the right times our sleep takes a hit, our mood and energy levels plummet and we can become depressed.

But it can be hard getting adequate light exposure at the right time - maybe...

Quality sleep is critical for optimal health. Unfortunatley many people suffer from inadequate sleep. 

Worse, those that do aim to improve their sleep find that the conventional tips around improving sleep simply don't work.

If you have tried the basics and you have worked through my...

Unless you live on a pristine mountain top or in a remote forest, you are exposed to a high amount of man-made toxins and pollutants.

These toxins are products of exhaust fumes, furniture, plastics, deodants, beauty products, cleaning products and pesticides (to name a few).

Concentrations of...

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...