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How Rubbing Yourself In A Cold Shower Can Help You Burn Fat

Have you ever been forced to take a cold shower? Maybe you were out camping and hot water wasn't available? It's literally a breath-taking experience. Unfortunately the initial shock of cold water on a warm body can be quite off putting!

Many seeking optimal health, improved...

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How Taking Photos Of Your Meals Helps You Lose Fat: YouFood App Review

A big factor in losing weight is dietary changes. Simple 'calorie counting' or restricing food is often not the best approach however. You need ot eat to heal and nourish the body, but also ensure you are eating the correct amounts and at the correct times.

Anyone that has tried to diet or...

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Do You Want To Look AND Feel Amazing? But You're Confused, Frustrated & Overwhelmed? Welcome to AlexFergus.com

AlexFergus.com is all about helping you transform your health & body to not only look amazing, but to feel amazing as well!

Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.

Are you confused, frustrated...

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Avocado Chocolate Mousse Recipe So Healthy You Can Eat It For Breakfast

Hi!

My Name is Alex Fergus, I'm a health enthusiast. I do everything I can to be as healthy as I can possibly be. Some consider my choices flat out crazy. I should also mention I often eat Chocolate Mousse for breakfast.

Now before you think I'm a hypocrite, or that I'm one of these yo-yo dieters...

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Skulpt AIM & Chisel - I Review 9 Months Of Use And Test How Accurate It Is Against a DEXA Scan [Updated with Chisel]

 

Pros

Simple to use device that accurately measures body fat and muscle quality in a fast and non-invasive way. Ability to take measurements on yourself plus the well-designed app allow tracking muscle development and body fat levels over time a piece of cake.  Ships...

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Trainerize Workout Training Software & App Review - Client & Coach Perspective

Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...

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Why You Should Be Supplementing With Magnesium

Supplements - some people love them, other people see them as a waste of money. Well this post is for both groups, and hopefully I can convince the 'supplement haters' that magnesium, with so many health benefits, is one mineral you may want to consider supplementing with.

Why You Should Be...

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Coach Alex Fergus - My Story

 Hello and welcome to my site.

My name is Alex Fergus and I wanted to introduce myself and provide a bit of context about how I ended up coaching clients all around the world.

I grew up in rural New Zealand, naturally played a ton of rugby. Had my fair share of injuries and looking back, I...

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Carbohydrates - Everything you need to know

The following is an excerpt from a rather long (but very very good) article at:

http://www.drbass.com/rosedale2.html

 

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Carbs

Let's get to diet. Diet really becomes pretty simple. Carbohydrates we started talking about. You've got fiber and non-fiber and that's real clear-cut. Fiber is good,...

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51 Sardine Recipes For The Fussiest Of Fish Eaters

There seems to be two types of people when it comes to sardines. The first group love sardines, they have their favourite recipe and go to brand. An individual in this group could eat them everyday without complaint.

The second group screw their nose up as soon as they hear the word 'sardine'....

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