AlexFergus.com Blog Articles

If you track your sleep using a fitbit or other sleep wearable and see that you always get low REM sleep scores, then this article is for you.

Below I explain how you can increase your REM sleep.

Increase Your REM Sleep: Everything You Need To Know

This blog post is divided into four...

**UPDATE: I've just started publishing my 2021 version of this red light therapy body comparison series!**

Click HERE to read my 2021 and 2022 updates! Below I've kept the 2019 version online for your reference:

As more and more people want to enjoy the benefits of red light...

In our modern world with plenty of artificial lights, digital screens, television, and videos – we are exposed to light flicker more than ever in human history!

We often hear the risks and demonization of the blue light component of artificial lights and screens, yet another important risk...

The below is an extract from the book The Ultimate Guide To Mindfulness & Meditation:
A Scientific Exploration of These Powerful Ancient Tools which is available to purchase HERE.

Before we begin - do you want to learn about two bonus mindfulness-like techniques that are easy to...

How good do you feel after a day relaxing at the beach?

What about a week long holiday on a tropical island?

How relaxed do you feel afterwards?

Imagine being able to feel this way every single day!

This is the power of an infrared sauna. And it's a big reason why so many people are purchasing IR...

Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.

But what exactly are probiotics? Do they actually improve our gut and health?

And do we really need to pay...

I'm going to come right out and say it: No, PlatinumLED's BioMax 600 series is not the best red light panel on the market.

But - it's close, very, very close.

And if you're wondering what is the best panel, then I'll reveal that at the end of this PlatinumLED BioMax 600 review, so stay tuned for...

You cannot accomplish anything in life without health. 

Besides love, health is probably the most important thing in your life.

However, there's a big chance that if you're reading this website that you're struggling with your health. Alternatively, you might not be struggling, but you just...

Red light therapy is taking the health community by storm. The positive reviews and life changing experiences that people are having with their red light panels continue to spread.

Most people dismiss the benefits as being 'too good to be true', and I admit I was one of these doubters...

"Cannabis for health, really?"

"You must be kidding me!"

"Isn't that like claiming a whole bottle of wine per day is good for your heart?"

No, not at all.

I'm dead serious.

Cannabis-based products such as cannabidiol (CBD) oil can be amazing for health and have become really...