AlexFergus.com Blog Articles

Dear Chefs & Restaurant managers - I'll get straight to the point - you need to change the cooking oil you use in your restaurant.

Your meals will not only be tastier, but they will be much healthier as well. Also you will grow your customer base and have higher customer satisfaction and...

I'm writing this as I am flying on a 17 hour flight from Dubai to Auckland. This is the second leg of my epic return journey from London where I attended the Health Optimisation Summit over the weekend.

London is 18,500kms from where I live in rural New Zealand, meaning I have...

Whatever your goals in life, two benefits are almost universally appreciated by everyone: 1) having more energy and;  2) slowing down aging.

And whenever there's a compound that promises those two benefits, it will create a crazy hype in the health and biohacking community.

In this...

• If you're like me, you're serious about your health. And if you're like me, you may spend a lot of time looking at a computer monitor.

After I published my recent article on the importance of wearing computer glasses to protect your eyes from harmful blue light, I thought to myself - surely I...

If you've spent some time in bodybuilding circles, or simply done some research online about how to put on size and build strength you have no doubt stumbled upon the word 'SARMS'.

It turns out that SARMS may be the secret sauce behind building the rock-hard, vein-popping physique that...

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed...

When I was working in an office many moons ago, I used to walk home up a busy street full of billboards. It was quite a steep road with many traffic lights along the way, so it was a perfect place to advertise these billboards.

As the months went by, I started noticing that the...

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more...

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation...

If I told you that I could boost your energy levels, improve cognitive function and mental clarity, improve learning and memory retention while also prolonging your life and melting body fat, all by simply improving your sleep, would you believe me?

Well you should.

And who am I to tell...