AlexFergus.com Blog Articles

This is a guest post by Jeff Popoff, a leading online health coach who specializes in helping business people lead stronger and lead longer. Previously he served as Vice President in a Fortune 500 company as well as several Silicon Valley startups. He is a LinkedIn Top 25 Executive Health...

Have your toned pecs changed into soft man boobs? Perhaps you’re noticing extra fat around the midsection?

These common symptoms in middle ages often hint that you have excess estrogen levels. But do not panic, with some & dietary changes you can return to your masculine body...

In this blog I intend to share my experiences with prolonged (over 24 hour) fasts. If you are new to fasting, or simply want to know WHY I would consider going for extended periods without food be sure to read my article Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan.

Also, make...

If I told you there was a way to burn body fat, lower blood pressure, decrease inflammation, boost cell repair and increase longevity you would probably think that I was about to promote a revolutionary new drug or supplement right?

Well this is not the case, in fact you can reap all these...

Smoothies - Detox smoothies, fruit smoothies, energy smoothies, superfood smoothies... They're everywhere. Everyone has their favourite recipe or local smoothie hangout. However, most of these smoothies are glorified fruit juices with a few extra nutrients thrown in.

Any 'pick me up'...

Travelling on planes, whether it’s for business or pleasure, has a nasty dark side that can eat into precious work or play time. What is this dark side? Lack of sleep, disrupted sleep and of course the resulting jet lag.

Cramped up in an aeroplane seat, or even trying to sleep in a hotel...

Struggling with poor sleep? Wired & alert at night yet groggy and lethargic when your alarm clock screams out in the morning?

You’ve probably tried all sorts of things to fix this – supplements, sleep tracking devices, maybe even modifying your sleep environment. But have you ever...

*** UPDATED - New Oura Ring 2 Is OUT NOW ***

*** Read the Review HERE - New Oura Ring Review: Revolutionary New Smart Ring Continues To Impress ***

*** NOTE - My comprehensive review of the new 2018 Oura Ring (Gen 2) is now published! ...

Paleo f(x)™ has drawn to a close for 2016. An event hosting some of the worlds leading experts in the field of health, nutrition, fitness and ‘outside the box’ thinking, it is also features hundreds of vendors – promoting everything from dried mushroom extract to raw...

Heart Rate Variability (HRV) is an extremely powerful tool for coaches, athletes and those seeking optimal health & performance. All clients of mine - whether performance focused, fat loss, or general health - track their HRV daily. The data is that useful.

Unfortunately, many people have...