Podcasts And Interviews With Alex Fergus

Please see below a list of all the podcasts and interviews that Ihave have been a guest on. If you would like to interview me or have me on your show please contact me by responding to my newsletter or leaving a comment below.

Podcasts And Interviews With Alex Fergus

Elite HRV - Balancing Elite Performance and Health with Alex Fergus

Coach Alex Fergus joins us to share his experiences with balancing elite rowing, competitive powerlifting, and bodybuilding. He has done some extreme tracking along his journey with these sports and now his clients are benefiting too. We cover all sorts of experiments, slow training, and the Ketogenic diet. It is a large discussion filled with plenty of gems throughout.

In this episode we cover:

  • My background in elite sports, nutrition, and personal health
  • Tracking metrics as a hardcore bio hacker
  • Sleep tracking devices: OURA vs. wrist wearables
  • Maintaining peak fitness with maintenance training
  • Maintenance training for the busy professional
  • Keeping track of trends within HRV and other metrics
  • Experimenting with low carb, high fat, Ketogenic diets
  • Overstressing the body with a Ketogenic diet. When should you stop?
  • Matching your life to the natural environment is the most important factor
  • Maintaining your circadian rhythm with hacks to fall asleep quicker
  • Nighttime routines for an efficient and quality sleep
  • Morning routines and how to fully prepare for the day 
  • Bedtimes are not just for kids. Adults need a bedtime too!

For full show notes head to: https://elitehrv.com/balance-elite-performance-health-alex-fergus/  

Corporate Warrior - How To Beat World Class Athletes With 15-Minutes Training Per Week with Alex Fergus

In this episode, we cover:

  • How Alex crushed the realFIT competition just by using HIT
  • The upsides and downsides of high-fat, low-carb diets
  • How to optimise exercise and diet for muscle growth
  • Supplementing HIT with other exercises and activities
  • Managing time and multiple businesses and projects
  • And much more!

For full show notes head to http://www.15minutecorporatewarrior.com/podcast/alex-fergus-how-to-beat-world-class-athletes-with-15-minutes-training-per-week/

FitFluential - Circadian Optimization, Sleep, Weight Loss & Transformation Stories with Alex Fergus – Part 1

On today’s episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age.

“I looked great on the outside, but I was a hormonal wreck at the molecular level.” – Alex Fergus

For full show notes and to visit the FitFluential page please head to http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-1/ 


This is a 2 Part Podcast. In Part 1 You Will Learn:

  1. Alex Fergus’s health transformation story.
  2. Why he believes his health and lifestyle choices, including sleep deprivation, attributed to his development of low testosterone levels.
  3. How his mission to better health began, what he learned about, and how he began incorporating what he learned into his daily life.
  4. His experience at Paleo f(x)™ realFIT’s Score competition and why he believes he did so well at the event.

FitFluential - Circadian Optimization, Sleep, Weight Loss & Transformation Stories with Alex Fergus – Part 2

In Part 1, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices.

“Calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness.” – Alex Fergus

For full show notes and to visit the FitFluential page please head to http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-2/ 

In This Episode, You Will Learn:

  1. What biohacking and lifestyle choices Alex incorporates into his daily life.
  2. His daily routine.
  3. Alex’s coaching business
  4. Why he strongly believes training very early in the morning isn’t necessary for good health.
  5. How his coaching course differs from other training programs.
  6. What he monitors with his coaching clients.
  7. What protocol does his course follow and what will you learn from it?
  8. What is on the horizon for Alex, both in business and in health?



Low Tox Life - Sleep: Be a sleep ninja with Alex Fergus!

Alexx chats to Alex Fergus about setting ourselves up for an awesome night’s sleep. They talk sleep hacks, blue lights, bedroom conditions, tech-free experiments, establishing routines and - believe it or not - many more things that Alex has studied to produce great sleep for his super busy clients. With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing in the bedroom, and start experimenting. Better sleep = happier peeps so cheers to that and enjoy the show! 

Full show notes on the Low Tox Life Website.


The Transit Lounge - Blue Light & How It Can Interfere With Your Sleep


Full show notes available at TheTransitLoungePodcast.com


The Mind Muscle Project - Do you have adrenal fatigue? Learn how hormone & genetic testing can rebuild your body with Alex Fergus

Alex Fergus - an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.

The podcast covers topics including:

  • Why bio-marker testing should be seen as an investment in your health
  • How there is more to health than diet and training
  • The importance of sleep and recovery
  • How feedback is probably the best way to track and improve progress
  • And a lot more! 

Do You Want To Look AND Feel Amazing?

Sign Up for updates & free goodies because if you don't
do anything today, how will tomorrow be any different?.