Please see below a list of all the podcasts and interviews that Ihave have been a guest on. If you would like to interview me or have me on your show please contact me by responding to my newsletter or leaving a comment below.
In this episode, we cover:
On today’s episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age.
“I looked great on the outside, but I was a hormonal wreck at the molecular level.” – Alex Fergus
For full show notes and to visit the FitFluential page please head to http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-1/
This is a 2 Part Podcast. In Part 1 You Will Learn:
In Part 1, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices.
“Calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness.” – Alex Fergus
For full show notes and to visit the FitFluential page please head to http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-2/
In This Episode, You Will Learn:
Alexx chats to Alex Fergus about setting ourselves up for an awesome night’s sleep. They talk sleep hacks, blue lights, bedroom conditions, tech-free experiments, establishing routines and - believe it or not - many more things that Alex has studied to produce great sleep for his super busy clients. With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing in the bedroom, and start experimenting. Better sleep = happier peeps so cheers to that and enjoy the show!
Full show notes on the Low Tox Life Website.
Full show notes available at TheTransitLoungePodcast.com
Alex Fergus - an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.
The podcast covers topics including:
For more on my story in relation to this show, head to How There Is More To Health & Performance Than Simply Diet & Training. Why Overtraining Can Ruin Your Life. The Importance Of Hormone Testing & Much Much More! and The Mind Muscle Project Website.