Please see below a list of all the podcasts and interviews that Ihave have been a guest on. If you would like to interview me or have me on your show please contact me by responding to my newsletter or leaving a comment below.
There’s a lot of stress around exercise and there need not be. I’ve brought Alex Fergus PT & Health coach to top executives back on the show (remember our sleep chat last year?)
Alex’s down to earth nature and relaxed attitude will have you understanding the importance of exercise, sure, but how little one needs to to to get big returns as well as tips to incorporate movement throughout the day that doesn’t need to be in the form of a ‘focused class’. If you want to learn about the effectiveness of exercise and getting bang for your buck, this show will be perfect for you.
In the show we talk about:
For full show notes on this episode head to : https://www.lowtoxlife.com/podcast-35-alex-fergus-pt-talks-exercise/
To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition.
Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits, and his tips on how to reset your circadian rhythm.
“Too many people get caught up with short-term gains even if it comes at the expense of long term benefits and performance.” Alex Fergus
Alex Fergus is a wellness coach whose goal is to get people back on track towards living a healthy lifestyle. He strongly advocates the importance of sleep and how people should prioritize recovery over training days. He cites sleep is one of the foundation of what makes a healthy lifestyle work, especially since sleep helps boost the body’s overall functions such as muscle growth and even fat burning.
Today, Alex will tell us all about his fitness program, how to improve sleep with morning sunlight, and tell us what exactly happens when we lose even 2-3 nights of sleep.
“Just think about how good you’ll feel after a really good night’s sleep.” Alex Fergus
Coach Alex Fergus joins us to share his experiences with balancing elite rowing, competitive powerlifting, and bodybuilding. He has done some extreme tracking along his journey with these sports and now his clients are benefiting too. We cover all sorts of experiments, slow training, and the Ketogenic diet. It is a large discussion filled with plenty of gems throughout.
In this episode we cover:
For full show notes head to: https://elitehrv.com/balance-elite-performance-health-alex-fergus/
In this episode, we cover:
On today’s episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age.
“I looked great on the outside, but I was a hormonal wreck at the molecular level.” – Alex Fergus
For full show notes and to visit the FitFluential page please head to http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-1/
This is a 2 Part Podcast. In Part 1 You Will Learn:
In Part 1, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices.
“Calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness.” – Alex Fergus
For full show notes and to visit the FitFluential page please head to http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-2/
In This Episode, You Will Learn:
Alexx chats to Alex Fergus about setting ourselves up for an awesome night’s sleep. They talk sleep hacks, blue lights, bedroom conditions, tech-free experiments, establishing routines and - believe it or not - many more things that Alex has studied to produce great sleep for his super busy clients. With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing in the bedroom, and start experimenting. Better sleep = happier peeps so cheers to that and enjoy the show!
Full show notes on the Low Tox Life Website.
Full show notes available at TheTransitLoungePodcast.com
Alex Fergus - an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.
The podcast covers topics including:
For more on my story in relation to this show, head to How There Is More To Health & Performance Than Simply Diet & Training. Why Overtraining Can Ruin Your Life. The Importance Of Hormone Testing & Much Much More! and The Mind Muscle Project Website.