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Low Carb Bone Broth Smoothie

I love morning smoothies. So do my clients. They're time-saving, tasty, nutritious and you can drink them on the go (though I do recommend taking your time to consume food).

But they can get boring over time. And as we come into winter here, sometimes a cold smoothie isn't the most appealing...

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How To Increase Deep Sleep

Sleep is critical for fat loss, energy levels, immune function and overall health. Those who have spent some time on my blog will know how important sleep is to my health and my clients. As a result, I have written extensively on the topic (see all my articles HERE) and I even have a course...

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How To Protect Yourself From Glyphosate

If you have read my previous two articles on the world's most used pesticide Glyphosate (the active ingredient in Roundup) you will know how widespread this chemical is in our food water and environment. 

You will also know how damaging it is to our health.

If you haven't read these two...

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21 Effective Ways To Easily Get Fat

The majority of my readers (and the population in general) seek knowledge on how to lose body fat. I have written extensively on this topic and even have a successful Fat loss program for people who have this sole aim.

But what if you wanted to put on fat? What would I recommend? In this...

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Glyphosate: Why You Need To Eat Organic

This is part TWO of a three-part series on glyphosate. You can read part ONE here. Please ensure you have subscribed to my newsletter receive part three.

Organic food is expensive, hard to come by and the produce is rarely as appealing or as big as it's chemical treated counterparts. Yet...

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Training To Be The Best All-Around Athlete

In 2016 I traveled to Austin Texas to attend the PaleoFx Expo. While there I ended up competing in the 3 day 'RealFit' competition.

Despite no serious training in the 7 months prior, I ended up winning this 9 event against some well trained competitors.

If you're wondering exactly what this...

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Glyphosate: The Weed Killer Found In Our Food & Water

This is part one of a three-part series on glyphosate. Part two can be read here.

What Is Glyphosate

Glyphosate, the active chemical in the weed killer RoundUp, is the world's most used herbicide. First discovered in 1950, glyphosate's herbicidal properties were not identified until 1970. It...

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11 Reasons To Avoid Margarine

Flora, I Can’t Believe It’s Not Butter, Country Crock, Imperial, Brummel & Brown, Promise, Becel, Rama, and Blue Band, the refrigerated section at any supermarket is full of these non-butter margarine products.

Even though sales of Margarine are falling, millions of people around...

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Why We Need To Be Weirdos To Be Healthy

Many would consider my way of eating and living to be weird. It's not a label that I welcome, but I do understand the reasoning behind it.

Sometimes I wonder though, if I was living in a previous era would my diet and lifestyle choices still be considered 'weird'? I think not. In fact, I think I...

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How To Sleep Like A Sleep Coach

I love my sleep. Not only do I love waking feeling recharged and revitalised. But I know how important quality sleep is for recovery, fat loss, cognitive function and testosterone production.

I never used to value sleep in this way, in fact, I used to be a terrible sleeper. 6 years later I now...

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