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11 Reasons To Avoid Margarine

Flora, I Can’t Believe It’s Not Butter, Country Crock, Imperial, Brummel & Brown, Promise, Becel, Rama, and Blue Band, the refrigerated section at any supermarket is full of these non-butter margarine products.

Even though sales of Margarine are falling, millions of people around...

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Why We Need To Be Weirdos To Be Healthy

Many would consider my way of eating and living to be weird. It's not a label that I welcome, but I do understand the reasoning behind it.

Sometimes I wonder though, if I was living in a previous era would my diet and lifestyle choices still be considered 'weird'? I think not. In fact, I think I...

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How To Sleep Like A Sleep Coach

I love my sleep. Not only do I love waking feeling recharged and revitalised. But I know how important quality sleep is for recovery, fat loss, cognitive function and testosterone production.

I never used to value sleep in this way, in fact, I used to be a terrible sleeper. 6 years later I now...

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29 Proven and Effective Ways to Boost Testosterone Naturally

Hormones are powerful things! A little bit off, or not in the right balance can cause all sorts of issues – depression, low sex drive, poor muscle tone, weak bones… the list is endless.

Testosterone affects so many things that every male should seek out higher testosterone...

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Why You Need To Do Less To Lose Fat

The following article is comprised of various emails, phone calls and conversations I've had with clients on The Program over the years.

Hi Paul*

Thanks for providing me all those details in regards to your training, diet and your goals. After reading through everything the issue behind your...

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PUFA's: The Worst Thing For Your Health That You Eat Everyday

We live in a time where is seems as if everything under the sun is bad for us. Some even claim the sun itself is harmful to our health! I try and avoid all these overhyped claims. But there is one consumed food substance that deserves more attention. This substance is far more damaging than the...

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7 Unusual Yet Effective Tips To Burn Fat

You have all fundamentals in place – a good diet, a sound training program and the determination to drop body fat. But you’re not quite as lean as you’d like to be. 

You try all the tips and tricks that seem to work for others - adding in extra cardio sessions,...

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11 Reasons Why You Need To Lift Heavy For Fat Loss

' I don't want to get bulky'. '
' I want to tone'.
' I need to use lighter weights so I can work up a sweat & burn fat'
' I don't want to look like a bodybuilder'

I often hear phrases like this from people trying lose body fat in the gym. The comments used to 'justify' their high rep, low...

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13 Tips to Increase Productivity

Being a self-employed entrepreneur it is easy to become distracted, easy to start work late, easy to procrastinate, it’s even easy to skip work altogether. I don’t have a boss to report to, I don’t have set work hours. I don’t even an office (I type this 10metres from a...

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What Everybody Ought to Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound...

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