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Are You Being Exposed To Dangerous Flame Retardants?

You eat a healthy diet, you exercise, get adequate sunlight and prioritise your sleep. You live a healthy life… or so you think. Despite your best intentions, you live in a world full of a harmful man-made toxins. It’s in your mattress, the air you breath, your car, the curtains,...

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15 Valuable Secrets to Sporting Success

I'm typing this from LAX airport, my legs feel heavy, my shoulders tight and I'm exhausted. Emotionally I feel content, proud and relieved. You see yesterday I was announced the winner of the 2017 Mens RealFit competition held in Austin Texas.

I went back to back, successfully defending my 2016...

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Important: Why You Need To Measure Your Body Temperature

In this article I will show you why you should be measuring your body temperature every day.

I will cover the best ways to measure your temperature (including a neat wearable that tracks your body temperature around the clock). And most importantly, what the numbers mean for you and your...

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Low Carb Bone Broth Smoothie

I love morning smoothies. So do my clients. They're time-saving, tasty, nutritious and you can drink them on the go (though I do recommend taking your time to consume food).

But they can get boring over time. And as we come into winter here, sometimes a cold smoothie isn't the most appealing...

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How To Increase Deep Sleep

Sleep is critical for fat loss, energy levels, immune function and overall health. Those who have spent some time on my blog will know how important sleep is to my health and my clients. As a result, I have written extensively on the topic (see all my articles HERE) and I even have a course...

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How To Protect Yourself From Glyphosate

If you have read my previous two articles on the world's most used pesticide Glyphosate (the active ingredient in Roundup) you will know how widespread this chemical is in our food water and environment. 

You will also know how damaging it is to our health.

If you haven't read these two...

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21 Effective Ways To Easily Get Fat

The majority of my readers (and the population in general) seek knowledge on how to lose body fat. I have written extensively on this topic and even have a successful Fat loss program for people who have this sole aim.

But what if you wanted to put on fat? What would I recommend? In this...

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Glyphosate: Why You Need To Eat Organic

This is part TWO of a three-part series on glyphosate. You can read part ONE here. Please ensure you have subscribed to my newsletter receive part three.

Organic food is expensive, hard to come by and the produce is rarely as appealing or as big as it's chemical treated counterparts. Yet...

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Training To Be The Best All-Around Athlete

In 2016 I traveled to Austin Texas to attend the PaleoFx Expo. While there I ended up competing in the 3 day 'RealFit' competition.

Despite no serious training in the 7 months prior, I ended up winning this 9 event against some well trained competitors.

If you're wondering exactly what this...

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Glyphosate: The Weed Killer Found In Our Food & Water

This is part one of a three-part series on glyphosate. Part two can be read here.

What Is Glyphosate

Glyphosate, the active chemical in the weed killer RoundUp, is the world's most used herbicide. First discovered in 1950, glyphosate's herbicidal properties were not identified until 1970. It...

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