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Neuro-Mass Modified: How This Intense 20 Minute Workout Is All You Need For Size, Strength & Health

 

If you're looking for a time efficient quick workout that is scientifically and anecdotally proven to build size and strength and help with conditioning, then I have the perfect solution!

It's a 20minute full body (extremely intense) workout that you only need to do once a week. I know it sounds...

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Qatar Airways Business Class Flight Review - Onboard the Amazing Boeing 787 Dreamliner, 777 And Airbus Seats!

Thinking of flying Business Class with Qatar Airways? I've being fortunate enough to fly Qatar Airways all across the the world in their business class seats and below I share my review of Qatar Airways business class seats.

After a recent trip from Auckland to Helsinki on Qatar Airways...

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Vitality Spa Pool & Fitness Centre Review at Doha Hamad Airport

Within Hamad International Airport In Doha, home of the the 2017 Airline of the Year Qatar Airways, is an airport health spa like no other.

This health spa is more than your typical ‘massage and facial’ centre. Sure these options are here, but the Vitality Spa located in Doha's...

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The Best Ergonomic Computer Mouse (And Why It's Essential For Wrist Health)

 

If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.

But then you shrug it off and go back to using your normal mouse the next day.

Only to find 6 months later that occasional sore wrist has become an...

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How To Improve Sleep: 25+ Experts Share Their Helpful Tips

Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.

I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when...

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Exciting New Health Tech For 2018 From Slush 2017

 

20,000 tech heads recently attended the worlds leading startup event in Finland. Slush, named due to the horrible weather that frequents Helsinki, the city the event is held at, attracted entrepreneurs, startups, venture capitalists, tech journalists from all over the world.

It also...

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Everything You Need To Know About The New Oura Ring

 

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

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11 Big Health & Fitness Mistakes I Made (Plus The Lessons You Can Learn From Them)

 

I recently turned 30 years old. Of these 30 years, I spent a good 15 of them obsessing about health, wellness and performance.

Sporting success was my top priority in my late teens and early 20s. 

Unfortunatley, this myopic desire for success led to massive health problems. Thus my attention...

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Joovv Review - Powerful Results With The Red Light Therapy Device + EMF Levels Tested

 

I've had my Joovv combo red light panel for over a month now and I wanted to share my review, my before and after and benefits that I have experienced to date. Plus, I spent a bit of time testing the EMF output on the Joov full body device so will share with you the nnEMF radiation readings...

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8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin Your Body

 

Avoiding animal meat and animal products is often touted as being 'healthy' in mainstream media. But this is not the case, in fact, as I will explain in this article. Vegetarian and especially vegan diets are far from being the perfect diet for the human body.

Below, I explain why you should...

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