AlexFergus.com Blog Articles

Finally...

Here it is!

The last installment of my 3-part series on stress. The first installment gave a definition of stress and the second treated the topic of biological stress (hormesis). More on those blogs in a second.

This third installment talks about psychological stress. You...

I know a thing or two about saunas.  

If I could only keep one habit I’ve adopted from the sources I’ve studied, the sauna would be it - in this blog post, I explain why.

As you probably know, we've extensively talked about the topic of infrared saunas on this website....

"Hormesis"? 

Difficult word?

Let me take a detour before defining that word:

This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain. 

The third installment, which will...

Covering the CES (Consumer Electronics Show) for alexfergus.com in early January of this year I encountered one of the most interesting bits of wearable technology I’ve seen called “Apollo” (clicking THAT link gives you 15% off!)

While most of the technology in the...

You probably know stress...

Maybe you're still thinking about:

• a great love you once had?
• how tuition for your kids?
• what to do with your life?
• the passing of a loved one?
• a falling out with a friend?
• how to ask someone on a date?
• or how to successfully get through a date?

We all know stress in...

Summary

"Don't put too much salt on those eggs honey"

Why mom?

"Grandpa's heart is damaged because he used salt every day. Eating salt will also destroy your kidneys".

O.K., I'll stop mommy...

Sorry for the theatrics. 

Fortunately, that conversation never happened.

My point is, however, that...

This guest blog post by Dr. Tim Jackson talks about stealth infections - such as viruses - and how to counter them. Dr. Jackson talks about:

1. How unexplained health symptoms can be caused by stealth infections
2. Why most people have a sub-clinical immunodeficiency and why that matters
3. Preventing...

Neurohacker Nootropic Energy...

A nootropic stack like Qualia Mind or Awaken Gold? Not necessarily! Instead, Neurohacker has created a wholly different type of product...

What product?

A next-generation energy-drink!

It turns out Nootropic Energy improves massively upon a product category that...

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins. 

You cannot get the benefits of these proteins by consuming any other foods.

In other words, it's impossible to get the benefits of bone broth protein, gelatin, or...