AlexFergus.com Blog Articles

CLICK to Receive NEW Blog Articles

Everything You Need To Know About Stress Management

Finally...

Here it is!

The last installment of my 3-part series on stress. The first installment gave a definition of stress and the second treated the topic of biological stress (hormesis). More on those blogs in a second.

This third installment talks about psychological stress. You...

Continue Reading...

HigherDOSE Sauna Blanket Review: Game-Changer Budget Home Sauna?

I know a thing or two about saunas.  

If I could only keep one habit I’ve adopted from the sources I’ve studied, the sauna would be it - in this blog post, I explain why.

As you probably know, we've extensively talked about the topic of infrared saunas on this website....

Continue Reading...

Hormesis: Why Biological Stress Can Make Or Break Your Health

"Hormesis"? 

Difficult word?

Let me take a detour before defining that word:

This is part 2 of a series on chronic stress. The previous part of this series explained what stress is and how to understand stress within the human body and brain. 

The third installment, which will...

Continue Reading...

Apollo Neuro Wearable Review: Revolutionary Biohack Tech On Your Wrist

 

Covering the CES (Consumer Electronics Show) for alexfergus.com in early January of this year I encountered one of the most interesting bits of wearable technology I’ve seen called “Apollo” (clicking THAT link gives you 15% off!)

While most of the technology in the...

Continue Reading...

What Is Chronic Stress? Why You Need To Master Your Thinking Habits

You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in...

Continue Reading...

Why Everything You've Heard About Salt Is Wrong (Seriously) And How To Easily Manage Your Sodium Intake

Summary

"Don't put too much salt on those eggs honey"

Why mom?

"Grandpa's heart is damaged because he used salt every day. Eating salt will also destroy your kidneys".

O.K., I'll stop mommy...

Sorry for the theatrics. 

Fortunately, that conversation never happened.

My point is, however, that...

Continue Reading...

Neurohacker Qualia Nootropic Energy Review: Next-Generation Energy Drink?

Neurohacker Nootropic Energy...

A nootropic stack like Qualia Mind or Awaken Gold? Not necessarily! Instead, Neurohacker has created a wholly different type of product...

What product?

A next-generation energy-drink!

It turns out Nootropic Energy improves massively upon a product category that...

Continue Reading...

How To Conquer Making CBD Oil At Home

 

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

 

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

Continue Reading...

The Ultimate Bone Broth, Gelatin, and Collagen Protein Guide

Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins. 

You cannot get the benefits of these proteins by consuming any other foods.

In other words, it's impossible to get the benefits of bone broth protein, gelatin, or...

Continue Reading...
Close

What's Your Best Email?