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How To Improve Sleep: 25+ Experts Share Their Helpful Tips

Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.

I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when...

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Ep 8 of #Authentic Alex | Market in Finland, Gym & Spa at the Airport, Flight Home & More

 

Market in Finland, Gym & Spa at the Airport, Flight Home & More | Ep 8 of #Authentic Alex

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OVERVIEW:

 

0:00 – Market in Helsinki - Finland

1:51 – Oulu

4:50...

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Ep 7 Trip North (the Real North), SLUSH, Swimming and Snow & Much More #AuthenticAlex!

 

Ep 7 of #AuthenticAlex! Trip North (the Real North), SLUSH, Swimming and Snow & Much More

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OVERVIEW:

 0:00 – Flight to Finland

4:15 – Helsinki

7:36 –...

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Ep 6 Trip North (and Back), Take-Out, Gardening & More #AuthenticAlex!

 

Ep 6 of #AuthenticAlex! Trip North (and Back), Take-Out, Gardening & More

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OVERVIEW:

 0:00 – Trip North

2:04 – Land Hunting for Eco-Village

3:24 – At the Beach

4:10 – Going Home

...

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Exciting New Health Tech For 2018 From Slush 2017

 

20,000 tech heads recently attended the worlds leading startup event in Finland. Slush, named due to the horrible weather that frequents Helsinki, the city the event is held at, attracted entrepreneurs, startups, venture capitalists, tech journalists from all over the world.

It also...

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Ep 5 Swimming, Gardening, Training & More #AuthenticAlex!

 

Ep 5 of #AuthenticAlex! Swimming, Gardening, Training & More
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OVERVIEW:

0:08 – Swimming at the Beach
1:04 - Gardening Update
2:15 - Dinner
3:50 – Injury and HumanCharger
5:26 -...

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Everything You Need To Know About The New Oura Ring

 

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

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Ep4 - Land Hunting, Raw Milk, What I Do and Why #AuthenticAlex!

 

Ep4 of #AuthenticAlex! Land Hunting, Raw Milk, What I Do and Why + much more

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OVERVIEW:

 

0:05 – Checking out potential land to buy

0:58 – Getting some raw...

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11 Big Health & Fitness Mistakes I Made (Plus The Lessons You Can Learn From Them)

 

I recently turned 30 years old. Of these 30 years, I spent a good 15 of them obsessing about health, wellness and performance.

Sporting success was my top priority in my late teens and early 20s. 

Unfortunatley, this myopic desire for success led to massive health problems. Thus my attention...

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Ep3 - BioHacking Home Tour, PreWorkout Supps, Sweet potato fries #AuthenticAlex

 

Ep3 of #AuthenticAlex! BioHacking home tour, biohacking devices, Quaila follow up, squats, pre workout, GaryVee book + more

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OVERVIEW:

 
0:10 - Biohacker.co.NZ tour

2:56...

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