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Vitality Spa Pool & Fitness Centre Review at Doha Hamad Airport

Within Hamad International Airport In Doha, home of the the 2017 Airline of the Year Qatar Airways, is an airport health spa like no other.

This health spa is more than your typical ‘massage and facial’ centre. Sure these options are here, but the Vitality Spa located in Doha's...

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Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex

 

Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex

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OVERVIEW:

 

0:00 – Humancharger on a Long Trip

2:55 – What I’ve...

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The Best Ergonomic Computer Mouse (And Why It's Essential For Wrist Health)

 

If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.

But then you shrug it off and go back to using your normal mouse the next day.

Only to find 6 months later that occasional sore wrist has become an...

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How To Improve Sleep: 25+ Experts Share Their Helpful Tips

Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.

I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when...

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Ep 8 of #Authentic Alex | Market in Finland, Gym & Spa at the Airport, Flight Home & More

 

Market in Finland, Gym & Spa at the Airport, Flight Home & More | Ep 8 of #Authentic Alex

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OVERVIEW:

 

0:00 – Market in Helsinki - Finland

1:51 – Oulu

4:50...

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Ep 7 Trip North (the Real North), SLUSH, Swimming and Snow & Much More #AuthenticAlex!

 

Ep 7 of #AuthenticAlex! Trip North (the Real North), SLUSH, Swimming and Snow & Much More

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OVERVIEW:

 0:00 – Flight to Finland

4:15 – Helsinki

7:36 –...

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Ep 6 Trip North (and Back), Take-Out, Gardening & More #AuthenticAlex!

 

Ep 6 of #AuthenticAlex! Trip North (and Back), Take-Out, Gardening & More

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OVERVIEW:

 0:00 – Trip North

2:04 – Land Hunting for Eco-Village

3:24 – At the Beach

4:10 – Going Home

...

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Exciting New Health Tech For 2018 From Slush 2017

 

20,000 tech heads recently attended the worlds leading startup event in Finland. Slush, named due to the horrible weather that frequents Helsinki, the city the event is held at, attracted entrepreneurs, startups, venture capitalists, tech journalists from all over the world.

It also...

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Ep 5 Swimming, Gardening, Training & More #AuthenticAlex!

 

Ep 5 of #AuthenticAlex! Swimming, Gardening, Training & More
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OVERVIEW:

0:08 – Swimming at the Beach
1:04 - Gardening Update
2:15 - Dinner
3:50 – Injury and HumanCharger
5:26 -...

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Everything You Need To Know About The New Oura Ring

 

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

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