AlexFergus.com Blog Articles

Within Hamad International Airport In Doha, home of the the 2017 Airline of the Year Qatar Airways, is an airport health spa like no other.

This health spa is more than your typical ‘massage and facial’ centre. Sure these options are here, but the Vitality Spa located in Doha's...

Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex

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OVERVIEW:

0:00 – Humancharger on a Long Trip

2:55 – What I’ve...

If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.

But then you shrug it off and go back to using your normal mouse the next day.

Only to find 6 months later that occasional sore wrist has become an...

Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.

I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when...

Market in Finland, Gym & Spa at the Airport, Flight Home & More | Ep 8 of #Authentic Alex

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OVERVIEW:

0:00 – Market in Helsinki - Finland

1:51 – Oulu

4:50...

Ep 7 of #AuthenticAlex! Trip North (the Real North), SLUSH, Swimming and Snow & Much More

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OVERVIEW:

 0:00 – Flight to Finland

4:15 – Helsinki

7:36 –...

Ep 6 of #AuthenticAlex! Trip North (and Back), Take-Out, Gardening & More

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OVERVIEW:

 0:00 – Trip North

2:04 – Land Hunting for Eco-Village

3:24 – At the Beach

4:10 – Going Home

...

20,000 tech heads recently attended the worlds leading startup event in Finland. Slush, named due to the horrible weather that frequents Helsinki, the city the event is held at, attracted entrepreneurs, startups, venture capitalists, tech journalists from all over the world.

It also...

Ep 5 of #AuthenticAlex! Swimming, Gardening, Training & More
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OVERVIEW:

0:08 – Swimming at the Beach
1:04 - Gardening Update
2:15 - Dinner
3:50 – Injury and HumanCharger
5:26 -...

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...