“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

― Fred Rogers

Many wearables in the health, wellness, and biohacking space provide users with...

Sometimes it's difficult to distinguish insanity and cleverness.

This, for example, is me after sunset:

I must be weird? Crazy? Or do I know something other people don't?

The answer is a resounding yes (to all questions)!

In that picture, I'm wearing what are called "blue-blocking...

Performance Lab Sport T+ Summary: A Testosterone Upgrade?

I’m old enough to remember when it was legal to boost testosterone by simply purchasing testosterone precursors such as androstenediol on the shelves of the local supplement store.  I remember how easy it was to design a...

I know what you're thinking: "I really love my gym because of the many different machines, dumbells, barbells, and other exercise equipment".

And yes, I'd fully agree! 

Most home gyms don't offer close to the possibilities offered by the average gym. That limitation, however, doesn't...

Foreward

When you or a loved one have health challenges such as migraines, arthritis, breaking a hip, or depression, it can rob you of what matters most to you in life. It is impossible to recover the countless moments that were negatively impacted by health problems. Not to mention,...

“The best cure for insomnia is to get a lot of sleep.”

― W.C. Fields

A growing body of research is showing the important link between quality sleep and longevity and health. A study published in 2014 titled, “Human longevity is associated with regular sleep patterns,...

Are you one of the few people who have heard about pulsed electromagnetic field therapy? Some wellness influencers make it sound as if this PEMF therapy is some form of panacea. 

PEMF therapy devices may help you with chronic pain, sleep issues, inflammation, heart disease,...

There's a decades-old debate in the health space that hasn't found any closure. That battle rages between people who think you should get all your nutrients from food and those who think modern-day food is woefully inadequate and needs to be supplemented.

Of course, the first supplement many...

There we go: yet another nootropic stack! Awaken Gold is the one I'm reviewing this!

I already hear you thinking: "Nootropic stack?" 

"What's that?"

Well, a "nootropic" is a Greek word for "mind-supporting" compound. "Stack" denotes the fact that such supplements include several...

Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".

Cold thermogenesis means exposing your body to cold so that your body must heat itself.

If you're thinking: "are you crazy? Exposing myself to cold...