AlexFergus.com Blog Articles

Hey again, thanks for reading my second installment in the 3-part series comparing the Fitbit and Biostrap. 

But first, before diving deep into my own topic, I want to compliment David on the excellent review of the Biostrap and Biostrap EVO that he's already accomplished. 

Please read...

This review is an update to a previous review on the same product, which has since had a major overhaul to its dosing, naming and branding.  

What was once called "Performance Lab SPORT T+" is now renamed "TestoLab Pro T-Booster" by Opti-Nutra.

With a new handle, fresh...

Hi everybody. This is Christa Rucker from team Alexfergus. In this 3-part blog post series I'm going to take you through my experience with both the Biostrap and Fitbit.

Our team member David has already written an excellent review of both the regular Biostrap and its upgraded version the ...

Finally, my message is getting brighter.

In my first two blog posts on particulate matter I treated the topic of what particulate matter is and, the topic of the 10 most devastating health effects of particulate matter. 

This blog post, however, considers the topic of lowering your...

Here we are...

The second installment of my 4-part series on particulate matter. in this blog post, I'll specifically look at the health effects of particulate matter.

This blog post explores 10 different devastating health effects of particulate matter and explains the physiological mechanism of...

 What you don't know CAN indeed kill you.

How do I know? Simple: many people don't know much if anything about the effects particulate matter has on their health.

Heck, I often get the question: "what is particulate matter?!"

This blog post series will explain everything you need to know...

I've recently posted 3 blog posts on self-esteem. There were: 

• What Is Self-Esteem: Definition, The Science & Can It Change?
• The Surprising Low Self Esteem Health Effects & High Self Esteem Benefits
• How To Build Rock-Solid Self-Esteem: Everything You Need To Know

“Good food is very often, even most often, simple food.”

― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly

While working in my kitchen I could just make out the sounds of what I thought was a Harry Potter movie on the television. A part of me...

The magical last part of my 3-part series on self-esteem! The topic of this blog post entails actually increasing your self-esteem levels from a scientific perspective.

Who doesn't benefit from more self-esteem?

Well, many people do.

But before I dive deep into today's topic,...

There we go:

The second instalment of my 3-part series on self-esteem. I posted the first instalment about giving a definition of self-esteem and the science as to whether you can change your self-esteem levels a few weeks ago.

Right now, you're reading the follow up on the psychological...