The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity
Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.
Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)
A...
Morning Routine | Ep 13 of #Authentic Alex
Morning Routine | Ep 13 of #Authentic Alex
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OVERVIEW:
00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE
01:10 - Sync and Charge Oura Ring - read...
Neuro-Mass Modified: How This Intense 20 Minute Workout Is All You Need For Size, Strength & Health
If you're looking for a time efficient quick workout that is scientifically and anecdotally proven to build size and strength and help with conditioning, then I have the perfect solution!
It's a 20minute full body (extremely intense) workout that you only need to do once a week. I know it sounds...
Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex
Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex
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OVERVIEW:
0:00 – Shopping for Plants
1:15 – New Equipment
...
Qatar Airways Business Class Flight Review - Onboard the Amazing Boeing 787 Dreamliner, 777 And Airbus Seats!
Thinking of flying Business Class with Qatar Airways? I've being fortunate enough to fly Qatar Airways all across the the world in their business class seats and below I share my review of Qatar Airways business class seats.
After a recent trip from Auckland to Helsinki on Qatar Airways...
Enjoying the Holidays! | Ep 11 of #Authentic Alex
Enjoying the Holidays! | Ep 11 of #Authentic Alex
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OVERVIEW:
0:00 – Live Festival
0:30 – Intro at the Beach
1:40 – Preparing a Brisket for the Barbeque
3:40 – Wedding...
A Day at the Beach, Training Session, New Toys and Much more | Ep 10 of #Authentic Alex
A Day at the Beach, Training Session, New Toys and Much more | Ep 10 of #Authentic Alex
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OVERVIEW:
0:00 – A swim, Almost Fishing and a Barbeque
1:40 – Quick Garden...
Vitality Spa Pool & Fitness Centre Review at Doha Hamad Airport
Within Hamad International Airport In Doha, home of the the 2017 Airline of the Year Qatar Airways, is an airport health spa like no other.
This health spa is more than your typical ‘massage and facial’ centre. Sure these options are here, but the Vitality Spa located in Doha's...
Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex
Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex
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OVERVIEW:
0:00 – Humancharger on a Long Trip
2:55 – What I’ve...
The Best Ergonomic Computer Mouse (And Why It's Essential For Wrist Health)
If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.
But then you shrug it off and go back to using your normal mouse the next day.
Only to find 6 months later that occasional sore wrist has become an...
Author
Alex Fergus
Author
Alex Fergus is the passionate about improving his and his families health. Having worked as a health coach and personal trainer for over a decade, he now researches all things health and wellness and shares his findings on his blog.
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