AlexFergus.com Blog Articles

Do you want to know something amazing?

What if I told you there's a simple mineral that can:

• slash your chances for heart disease, diabetes, and depression
• make you less anxious and stressed
• improve your sleep quality
• upgrade your mood
• make you more resilient
• help you think and physically...

Anti-aging is a hot topic - and has been for millennia. 

Cleopatra, the queen of Ptolemaic Egypt, who courted Julius Caesar, was famous for her 'anti-aging' milk baths (1). The English queen Mary used wine baths to enhance beauty and keep herself young.

Today, most 80-year-olds want to be 60...

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

If you are shopping around for a red light therapy body panel, you have no doubt come across the term 'irradiance', also known as the power output from the panel.

More power equals a shorter treatment time.

Various red light therapy companies claim that their panel is best for power output. And...

If you track your sleep using a fitbit or other sleep wearable and see that you always get low REM sleep scores, then this article is for you.

Below I explain how you can increase your REM sleep.

Increase Your REM Sleep: Everything You Need To Know

This blog post is divided into four...

As more and more people want to enjoy the benefits of red light therapy the market becomes populated with more and more red light panels.

Every few months another red light company enters the market, each with a big promise how it is more powerful, or lower in EMF or better priced.

This is...

In our modern world with plenty of artificial lights, digital screens, television, and videos – we are exposed to light flicker more than ever in human history!

We often hear the risks and demonization of the blue light component of artificial lights and screens, yet another important risk...

The below is an extract from the book The Ultimate Guide To Mindfulness & Meditation:
A Scientific Exploration of These Powerful Ancient Tools which is available to purchase HERE.

Before we begin - do you want to learn about two bonus mindfulness-like techniques that are easy to...

How good do you feel after a day relaxing at the beach?

What about a week long holiday on a tropical island?

How relaxed do you feel afterwards?

Imagine being able to feel this way every single day!

This is the power of an infrared sauna. And it's a big reason why so many people are purchasing IR...

Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.

But what exactly are probiotics? Do they actually improve our gut and health?

And do we really need to pay...