AlexFergus.com Blog Articles

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more insigh...

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation can give you ...

If I told you that I could boost your energy levels, improve cognitive function and mental clarity, improve learning and memory retention while also prolonging your life and melting body fat, all by simply improving your sleep, would you believe me?

Well you should.

And who am I to tell you th...

I’ve always thought of meditation like eating vegetables.

You know that it’s good for you and that you should be doing it, but it just seems like such a hassle and a bore. Plus you question if the benefits are really worth it?

I kept hearing about people who praised these meditation apps such as '...

After I published my article Biohacking Products Alex Fergus Uses & Recommends I've had a lot of people contact me saying 'this list is great, but I can't afford all these tools, can you recommend some lower priced alternatives?'

Today I'm doing exactly that!

If you're wanting to biohack or optimi...

In this review of the EnviroKlenz Mobile Air System I look at how this technologically advanced air filter compares to other leading home air filters on the market. Plus I share my own personal feedback after using the EnviroKlenz home air system for the past month and cover the good and the bad abo...

The Fitbit, Apple Watch, an Oura have all made their mark on the lives of the health-conscious, tech savvy individual. In a market with options ranging from simple step tracking wrist bands to full-fledged smartwatches and rings, the Biostrap markets itself as more than just another activity tracker...

In this article, I review the new LetsGetChecked in-home health kits. These blood tests empower consumers to gain valuable information about their health from the comfort of their home, without needing a doctor's referral or having to go into a clinic.

This LetsGetChecked review covers the tests av...

After my recent article on the damaging effects of air pollution on our health, I started to take a closer look into the world of home air filters or air purifiers as some call them.

I already had a good understanding of water filtration systems as covered in my article Everything You Need To Know ...

Earlier this year I underwent what may be the most powerful detox protocol that doesn't require medical intervention.

This famous detox protocol is called the Niacin Sauna Detox Protocol.

I had heard many good things about it, and once I had my own Clearlight infrared sauna I knew I had to give it...