AlexFergus.com Blog Articles

There are two types of people when it comes to bone broth:

1. The first is someone who thinks "Bone Broth - ugh yuck"
2. The second thinks "Bone broth, oh yeah, I make it/cook with it/drink it all the time"

This article is for both, if you've never heard of bone broth or wonder why anyone would dri...

Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and moving more is ineffective?

Befo...

Sleep is a vital component of our health and body fat levels, yet many people long for a good night's sleep. A big factor behind achieving quality sleep is a stable circadian rhythm. One hundred years ago, it would have been nearly impossible to have a disrupted circadian rhythm simply because our l...

Do you struggle to get out of bed every morning? Relying on coffee to get you through your day? How's your libido levels? If the answer to these questions aren't great you could be suffering from overtraining, adrenal exhaustion and disrupted circadian biology.

How do I know this? Because I suffere...

Have you ever been forced to take a cold shower? Maybe you were out camping and hot water wasn't available? It's literally a breath-taking experience. Unfortunately the initial shock of cold water on a warm body can be quite off putting!

Many seeking optimal health, improved training recovery and t...

A big factor in losing weight is dietary changes. Simple 'calorie counting' or restricing food is often not the best approach however. You need ot eat to heal and nourish the body, but also ensure you are eating the correct amounts and at the correct times.

Anyone that has tried to diet or follow a...

AlexFergus.com is all about helping you transform your health & body to not only look amazing, but to feel amazing as well!

Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.

Are you confused, frustrated & overwhelmed with all ...

Hi!

My Name is Alex Fergus, I'm a health enthusiast. I do everything I can to be as healthy as I can possibly be. Some consider my choices flat out crazy. I should also mention I often eat Chocolate Mousse for breakfast.

Now before you think I'm a hypocrite, or that I'm one of these yo-yo dieters ...

Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and (unfortunately) this c...