AlexFergus.com is all about helping you transform your health & body to not only look amazing, but to feel amazing as well!
Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.
Are you confused, frustrated...
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My Name is Alex Fergus, I'm a health enthusiast. I do everything I can to be as healthy as I can possibly be. Some consider my choices flat out crazy. I should also mention I often eat Chocolate Mousse for breakfast.
Now before you think I'm a hypocrite, or that I'm one of these yo-yo dieters...
ProsSimple to use device that accurately measures body fat and muscle quality in a fast and non-invasive way. Ability to take measurements on yourself plus the well-designed app allow tracking muscle development and body fat levels over time a piece of cake. Ships... |
Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...
There seems to be two types of people when it comes to sardines. The first group love sardines, they have their favourite recipe and go to brand. An individual in this group could eat them everyday without complaint.
The second group screw their nose up as soon as they hear the word 'sardine'....
Looking to increase your Testosterone levels? Worried about the negative effects of high estrogen? Don't want to go down the Hormone replacement path but all the natural 'fixes' and testosterone boosters either seem to good to be true or don't seem to work right?
I know how tough and...