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12 Amazing Oyster Health Benefits & The Best Way To Eat Oysters For Nutrition

Welcome to the second installment of my 3-installment blog post series on oysters. The first blog post explored the basics of oysters and talked about the magnificent nutrient profile found therein.

This second installment teaches you about the oyster health benefits and how to best eat them. The...

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Oyster Nutrition: The Ultimate Superfood With An Excellent Vitamin, Mineral & Fatty Acid Profile?

Welcome to another blog post series of mine. This blog post series will consist in 2-3 installments and treat the topic of oysters!

I not only explain to you why oysters are an absolutely perfect choice for nutrition, I also explain why they can help solve world hunger and provide an...

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The 20 Ultimate Strategies To Prevent Iron Deficiency And Overload

Coffee? Grains? Milk? You can see them all in the picture above. All of these foods have very specific effects on how iron is absorbed in your body, especially if you combine them with other high heme-rion foods such as meats.

This blog post makes up the last part of my 5-instlalment series on...

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PlatinumLED BioMax 600 Review - Insane Power Output & High Overall Performance

Welcome to my new review of the PlatinumLED Therapy Lights BioMax 600. 

(Very soon I'll also publish a review of the BioMax 900).

Keep in mind that I'm reviewing the generation 2 version of the BioMax panels, which came out in 2021. If you're interested, you can also read my review of the...

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Everything You Need To Know About The Best Iron Foods & Iron Food Fortification

Welcome to my fourth installment of my 5-installment series on iron and human health. The topic of this fourth installment concerns the best iron foods and whether food fortification (focusing on iron) is a good or bad thing for your health.

If you haven't read the earlier installments of this...

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Luonkos Review: Decadent Cosmetic Cakes For The Ultimate Beauty Experience

Hi there! My name is Christa. Below you find my very extensive Luonkos review - a revolutionary beauty product that I very much appreciate. Let's start my review with an introductory story:

 

Body Parts Slipping Through the Cracks of Wellness Habits

Imagine, you've just finished pitching...

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Mito Red MitoPRO 1500 Review: An Extraordinary Panel For Ordinary People?

Red light therapy panels from Mito Red have traditionally been one of the best offerings on the market. In my 2019 review, for instance, they offered the best value panel that focuses on the basics. 

The original panels had a great design, low EMF, were easy to use, and above all, were...

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iPhone Blue Light Exposure Spectrometer Testing & Biohack To Lower Exposure By 97%

In this blog post, I consider the question "how much blue light does an iPhone emit"I.e., "what is the iPhone blue light exposure risk"? 

This blog post answers that question by testing my iPhone with a spectrometer. I also consider how well the iPhone lowers blue light exposure...

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How Iron Deficiency And Iron Overload Imperceptibly Degrade Your Health

Hi again! I hope you've been enjoying my 5-installment series on iron and human health.

In this part, the third installment, I will talk about the problems associated with an iron deficiency and iron overload.

The previous two parts have discussed the topics of:

  1. The basics of iron in human...
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LightpathLED Large Multiwave Pulsed Review: Biohacker's Red Light Therapy Dream Panel?

Welcome to my first installment of a long series of red light therapy panel reviews. In this blog post, I review the LightpathLED Large Multiwave Pulsed panel, which is one of the more popular red light therapy devices on the market today. 

You can visually observe that panel here:...

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