AlexFergus.com Blog Articles

Here we go again! After visiting the Health Optimisation Summit in London on May 28 and 29, less than one week later the Biohacker Summit was held in Helsinki. So I - Bart from team Alexfergus - took an airplane from London to Helsinki to report on the latest biohacking developments which I came acr...

So I decided to fly out to London, from the Netherlands, to attend the Health Optimisation Summit 2022. In the days after the summit, right now, I created this blog post as fast as possible so that you, as reader, can enjoy the most important findings of this summit.

Here you can see me at the summ...

In this blog post, I'll talk about my extensive experience with the Sensate vagus nerve stimulator.

Here's a general outline of all the sections of this blog post - feel free to skip ahead to a specific section or to read my very extensive 24,000-word blog post in its entirety:

• What Is The Sensa...

Welcome to my third and last installment of my 3-part series on resting metabolic rate. Int he previous two installments I explained:

• Firstly, what resting metabolic rate is. Resting metabolic rate signify the calories you're burning 24/7, independent of your activity level. 
• Secondly, I argued
...

In my first blog post of this 3-installment series, I talked about the concept of "Resting Metabolic Rate" (RMR) or "basal metabolic rate". In this blog post I'll explore that concept in more detail, specifically how it is affected by (extreme) dieting and even some near-starvation studies.

RMR sig...

My good friend Alex has extensively written about the topic of fat loss in the past. Some of his best blog posts on the topic are the following:

• Are You A Calorie Counting Fool? - here Alex argues convincingly that the calories in, calories out model is broken. 
• Why You Need To Learn About Lepti...

Welcome to my review of the Joovv Solo 3.0. I've been a user of Joovv Red Light Therapy Panels for many years now and their first Joovv Solo is actually what brought me into the red light therapy space in 2017. 

Since then, the red light therapy space has grown and developed tremendously. Joovv has...

Welcome to the third and last installment of my 3-part blog post series on oysters. Let's first go over the previous two installments that I wrote:

• In the first installment, I explained that oysters are an important part of any marine ecosystem and that they also contain very high levels of nutri...

If you're searching for the best red light therapy panel to suit your needs then this resource is for you!

Shopping for a Red Light Body Panel in 2021 / 2022 means you are spoilt for choice. There are a dozens of companies out there each with quite vast product ranges. Lots of competition means gre...

Welcome to the second installment of my 3-installment blog post series on oysters. The first blog post explored the basics of oysters and talked about the magnificent nutrient profile found therein.

This second installment teaches you about the oyster health benefits and how to best eat them. The l...