Supplements - some people love them, other people see them as a waste of money. Well this post is for both groups, and hopefully I can convince the 'supplement haters' that magnesium, with so many health benefits, is one mineral you may want to consider supplementing with.

Why You Should Be...

 Hello and welcome to my site.

My name is Alex Fergus and I wanted to introduce myself and provide a bit of context about how I ended up coaching clients all around the world.

I grew up in rural New Zealand, naturally played a ton of rugby. Had my fair share of injuries and looking back, I...

There seems to be two types of people when it comes to sardines. The first group love sardines, they have their favourite recipe and go to brand. An individual in this group could eat them everyday without complaint.

The second group screw their nose up as soon as they hear the word 'sardine'....

Looking to increase your Testosterone levels? Worried about the negative effects of high estrogen? Don't want to go down the Hormone replacement path but all the natural 'fixes' and testosterone boosters either seem to good to be true or don't seem to work right?

I know how tough and...