AlexFergus.com Blog Articles

Fans of the carnivore diet make are making a lot of bold health claims about this diet. Claims such as improved skin, increased sex drive & muscle mass, better hormonal health and superior sleep quality. 

Not to mention the elimination of cravings, autoimmune conditions that magically disappear and...

I often get asked 'what supplements do you take?' And my answer always seems to vary.

Still I am constantly surprised by how people are fascinated with supplements. When I was bodybuilding I would get asked the same question. I go to health expos and again the question comes up.

And of course in B...

Waking up after a night of bad sleep or simply a night without enough sleep is horrible.

Not only do you feel terrible and long for more sleep, but you know the day ahead of your is going to be tough - the headaches, the tired eyes, the lethargy, the fatigue...

No amount of coffee or fancy nootrop...

Dear Chefs & Restaurant managers - I'll get straight to the point - you need to change the cooking oil you use in your restaurant.

Your meals will not only be tastier, but they will be much healthier as well. Also you will grow your customer base and have higher customer satisfaction and return rat...

I'm writing this as I am flying on a 17 hour flight from Dubai to Auckland. This is the second leg of my epic return journey from London where I attended the Health Optimisation Summit over the weekend.

London is 18,500kms from where I live in rural New Zealand, meaning I have over 24 hours of air ...

Whatever your goals in life, two benefits are almost universally appreciated by everyone: 1) having more energy and;  2) slowing down aging.

And whenever there's a compound that promises those two benefits, it will create a crazy hype in the health and biohacking community.

In this case, two compo...

• If you're like me, you're serious about your health. And if you're like me, you may spend a lot of time looking at a computer monitor.

After I published my recent article on the importance of wearing computer glasses to protect your eyes from harmful blue light, I thought to myself - surely I c...

If you've spent some time in bodybuilding circles, or simply done some research online about how to put on size and build strength you have no doubt stumbled upon the word 'SARMS'.

It turns out that SARMS may be the secret sauce behind building the rock-hard, vein-popping physique that has heads tu...

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed therapy, and u...

When I was working in an office many moons ago, I used to walk home up a busy street full of billboards. It was quite a steep road with many traffic lights along the way, so it was a perfect place to advertise these billboards.

As the months went by, I started noticing that the billboards on the to...