AlexFergus.com Blog Articles

Unless you live on a pristine mountain top or in a remote forest, you are exposed to a high amount of man-made toxins and pollutants.

These toxins are products of exhaust fumes, furniture, plastics, deodants, beauty products, cleaning products and pesticides (to name a few).

Concentrations of...

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...

If you're looking for a time efficient quick workout that is scientifically and anecdotally proven to build size and strength and help with conditioning, then I have the perfect solution!

It's a 20minute full body (extremely intense) workout that you only need to do once a week. I know it sounds...

Thinking of flying Business Class with Qatar Airways? I've being fortunate enough to fly Qatar Airways all across the the world in their business class seats and below I share my review of Qatar Airways business class seats.

After a recent trip from Auckland to Helsinki on Qatar Airways...

Within Hamad International Airport In Doha, home of the the 2017 Airline of the Year Qatar Airways, is an airport health spa like no other.

This health spa is more than your typical ‘massage and facial’ centre. Sure these options are here, but the Vitality Spa located in Doha's...

If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.

But then you shrug it off and go back to using your normal mouse the next day.

Only to find 6 months later that occasional sore wrist has become an...

Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.

I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when...

20,000 tech heads recently attended the worlds leading startup event in Finland. Slush, named due to the horrible weather that frequents Helsinki, the city the event is held at, attracted entrepreneurs, startups, venture capitalists, tech journalists from all over the world.

It also...

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

I recently turned 30 years old. Of these 30 years, I spent a good 15 of them obsessing about health, wellness and performance.

Sporting success was my top priority in my late teens and early 20s. 

Unfortunatley, this myopic desire for success led to massive health problems. Thus my attention...