AlexFergus.com Blog Articles

Do you have a question about creatine? I have spent weeks researching the literature on the creatine and have created this comprehensive guide to answer every question you may have about creatine.

Everything from how much creatine to take, to whether it's safe, and what type is the best is...

Creatine is one of the most researched supplements in the world. Primarily used by athletes, science is starting to discover more and more benefits to this naturally occurring compound.

Below I reveal what these key benefits are, and why you should start supplementing with creatine if you're not...

Cleaning up your diet can be tough when it comes to breakfast choices. Many of my coaching program clients love learning that saturated fat shouldn't be avoided and commercial breakfast cereals aren't an ideal meal choice.

The first go to breakfast option for someone switching to a higher fat,...

You eat a healthy diet, you exercise, get adequate sunlight and prioritise your sleep. You live a healthy life… or so you think. Despite your best intentions, you live in a world full of a harmful man-made toxins. It’s in your mattress, the air you breath, your car, the curtains,...

I'm typing this from LAX airport, my legs feel heavy, my shoulders tight and I'm exhausted. Emotionally I feel content, proud and relieved. You see yesterday I was announced the winner of the 2017 Mens RealFit competition held in Austin Texas.

I went back to back, successfully defending my 2016...

In this article I will show you why you should be measuring your body temperature every day.

I will cover the best ways to measure your temperature (including a neat wearable that tracks your body temperature around the clock). And most importantly, what the numbers mean for you and your...

I love morning smoothies. So do my clients. They're time-saving, tasty, nutritious and you can drink them on the go (though I do recommend taking your time to consume food).

But they can get boring over time. And as we come into winter here, sometimes a cold smoothie isn't the most appealing...

Sleep is critical for fat loss, energy levels, immune function and overall health. Those who have spent some time on my blog will know how important sleep is to my health and my clients. As a result, I have written extensively on the topic (see all my articles HERE), including my book The...

If you have read my previous two articles on the world's most used pesticide Glyphosate (the active ingredient in Roundup) you will know how widespread this chemical is in our food water and environment. 

You will also know how damaging it is to our health.

If you haven't read these two...

The majority of my readers (and the population in general) seek knowledge on how to lose body fat. I have written extensively on this topic and even have a successful Fat loss program for people who have this sole aim.

But what if you wanted to put on fat? What would I recommend? In this...