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11 Tips On How To Stay In Shape While On Holiday

You know the type of holiday you’ve been saving for, dreaming about and planning for months.

It's going to be the perfect trip - all the fun, the great food and new experiences!

It will be a time to switch off, unleash, disconnect. You want a break from your diet, from the...

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11 Reasons To Avoid Yakult And Other Probiotic Drinks

3 May 2016 - Updated with an offical response from Yakult at the bottom of the article.

Note - To Download a FREE one page guide on the best Natural Probiotics CLICK HERE

Yakult, Align, Probio 7, Bio-Kult, Activia... The chilled section at any supermarket is littered with these probiotic...

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Five Foods You Need To Eat To Grow Muscle Naturally

We all have our favorite muscle building training program. Or perhaps it’s our go-to supplement stack for assisting with our bulking phase.  But what about our diet and the food we eat to grow? Simply consuming calories to excess should lead to growth (albeit muscle and fat), however...

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How Your Deodorant Could Ruining Your Sex Life; And Fragrance Has Nothing To Do With It!

Every day, you wake up and without thinking, apply your favourite underarm deodorant.

You do this out of pure habit. It's second nature, just like brushing your teeth right?

But did you know this daily 'habit' could be doing some serious harm to your your health... your hormones... your libido?

...

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Everything You Ought To Know About Bone Broth

 

There are two types of people when it comes to bone broth:

  1. The first is someone who thinks "Bone Broth - ugh yuck"
  2. The second thinks "Bone broth, oh yeah, I make it/cook with it/drink it all the time"

This article is for both, if you've never heard of bone broth or wonder why anyone would...

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9 Reasons Why Your Doctor Is Wrong About Fat

I'm sure you've heard how eggs raise your cholesterol levels, saturated fat clogs your arteries and animal fats are bad fats that should be avoided at all costs...

You probably cut off the tasty fat on a piece of steak because your doctor has said it would lead to heart disease?

What if I...

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The Secret To Looking AND Feeling Amazing

Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and...

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Living The Dream: From Personal Trainer to Coaching Olympians With Strength & Conditioning Coach Clint Hill

What does it take to be one of the best Strength & Conditioning coaches in the country?

Well if you look at the story of one of Australia's top S&C coaches you will see that his recipe for success involved plenty of trial and error, a never ending desire to learn, the ability to stop...

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How Technology and Blue Light Are Ruining Sleep and Making You Sick, Fat and Tired (And How to Fix It)

Sleep is a vital component of our health and body fat levels, yet many people long for a good night's sleep. A big factor behind achieving quality sleep is a stable circadian rhythm. One hundred years ago, it would have been nearly impossible to have a disrupted circadian rhythm simply...

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How There Is More To Health & Performance Than Simply Diet & Training. Why Overtraining Can Ruin Your Life. The Importance Of Hormone Testing & Much Much More!

Do you struggle to get out of bed every morning? Relying on coffee to get you through your day? How's your libido levels? If the answer to these questions aren't great you could be suffering from overtraining, adrenal exhaustion and disrupted circadian biology.

How do I know this? Because I...

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