AlexFergus.com Blog Articles

There's a decades-old debate in the health space that hasn't found any closure. That battle rages between people who think you should get all your nutrients from food and those who think modern-day food is woefully inadequate and needs to be supplemented.

Of course, the first supplement many...

There we go: yet another nootropic stack! Awaken Gold is the one I'm reviewing this!

I already hear you thinking: "Nootropic stack?" 

"What's that?"

Well, a "nootropic" is a Greek word for "mind-supporting" compound. "Stack" denotes the fact that such supplements include several...

Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".

Cold thermogenesis means exposing your body to cold so that your body must heat itself.

If you're thinking: "are you crazy? Exposing myself to cold...

The emWave2 is a $199 handheld device sold by HeartMath, LLC, a wholly-owned subsidiary of Quantum Intech, Inc., which owns the patents on the emWave inventions from the research and development done at their non-profit Institute of HeartMath (IHM).  

On the surface, the emWave2 seems to do...

Anti-aging is very hot. Supplement companies capitalize on that trend today.

And yet, anti-aging goals are also as old as humanity. For centuries, people have not only been speculating about an alchemical process to transfer ordinary metals into gold but also on how to achieve eternal...

Everything in moderation, including moderation. Author Unknown

Balance, it's found in nature and it’s something that many health conscious individuals strive for in their daily lives. We often hear about the “work/life balance” or eating a “balanced diet”. What if...

Nootropic stacks are hot!

Plato is one of such nootropic stacks that have emerged on the brain-enhancement supplement market in the last few years. Plato combines several ingredients that purport to improve your mental performance - 4 to be exact.

So, naturally, I've written a review on the...

You have probably not heard of the SunStream Evolve Infrared Sauna. I know I hadn't and I've been researching and using IR saunas for some time now!

So I was pleasantly surprised when I started looking into this sauna company.

After speaking to the companies owner it was clear why I hadn't come...

Want better brain performance?

Maybe you've bought some nootropics from the internet once, such as aniracetam or piracetam, tried them for a while, got okay results, and then forgot about it...

(Nootropics are substances that improve brain performance and health)

Or perhaps you've tried Qualia...

 Investing in an infrared sauna for your home is an excellent move for your long term health.

The benefits of regular sauna use are profound and well researched (I cover them all here).

But when it comes to buying the right infrared sauna things start getting confusing.

Different heater...