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Sleeping Hot: Why Night Sweats Ruin Your Sleep Quality (Plus A Simple Fix)

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed...

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Why You Must Wear Computer Screen Glasses When Using Monitors (+9 Other Solutions)

When I was working in an office many moons ago, I used to walk home up a busy street full of billboards. It was quite a steep road with many traffic lights along the way, so it was a perfect place to advertise these billboards.

As the months went by, I started noticing that the...

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$800 Prize Pack Giveaway - Win a Joovv Go + More Health Premium Health Products!

 

This is the first giveaway competition I've ran on my site, and it's a good one!

One lucky person is going win a a prize pack valued at $800!

Read on to find out what is up for grabs and how to enter:

The Prize Pack

Here's what you can win:

  • A Joovv Go  - the $300 battery powered...
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Taking A Moment With Oura Rings New Meditation Feature

 

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more...

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Five Minute Meditation: 7 Strategies For Quick Results

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation...

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The Secret To A Great Nights Sleep

 

If I told you that I could boost your energy levels, improve cognitive function and mental clarity, improve learning and memory retention while also prolonging your life and melting body fat, all by simply improving your sleep, would you believe me?

Well you should.

And who am I to tell...

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A Comprehensive Review Of The Muse Meditation Headband After 100 Days Of Use

 

I’ve always thought of meditation like eating vegetables.

You know that it’s good for you and that you should be doing it, but it just seems like such a hassle and a bore. Plus you question if the benefits are really worth it?

I kept hearing about people who praised these meditation...

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9 Low Cost (Or Free) Alternatives To Expensive Biohacks

After I published my article Biohacking Products Alex Fergus Uses & Recommends I've had a lot of people contact me saying 'this list is great, but I can't afford all these tools, can you recommend some lower priced alternatives?'

Today I'm doing exactly that!

If you're wanting to...

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EnviroKlenz Mobile Air Purifier System Review: How Does It Compare?

In this review of the EnviroKlenz Mobile Air System I look at how this technologically advanced air filter compares to other leading home air filters on the market. Plus I share my own personal feedback after using the EnviroKlenz home air system for the past month and cover the good and the bad...

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Biostrap Review: An Essential Wearable For The Serious BioHacker?

 

The Fitbit, Apple Watch, an Oura have all made their mark on the lives of the health-conscious, tech savvy individual. In a market with options ranging from simple step tracking wrist bands to full-fledged smartwatches and rings, the Biostrap markets itself as more than just another activity...

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