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Biohacker Summit 2022 Review: The 10 Most Exceptional Biohacking Developments

Here we go again! After visiting the Health Optimisation Summit in London on May 28 and 29, less than one week later the Biohacker Summit was held in Helsinki. So I - Bart Wolbers from team Alexfergus - took an airplane from London to Helsinki to report on the latest biohacking developments which...

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Health Optimisation Summit London 2022 Review: The 20 Most Exciting Ideas And Innovations

So I decided to fly out to London, from the Netherlands, to attend the Health Optimisation Summit 2022. In the days after the summit, right now, I created this blog post as fast as possible so that you, as reader, can enjoy the most important findings of this summit.

Here you can see me at the...

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Sensate Review: The Future of Music Resonates With Your Heart & Head Like Never Before

In this blog post, I'll talk about my extensive experience with the Sensate vagus nerve stimulator.

Here's a general outline of all the sections of this blog post - feel free to skip ahead to a specific section or to read my very extensive 24,000-word blog post in its entirety:

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7 Ways To Increase Resting Metabolic Rate And Lose Fat Forever

Welcome to my third and last installment of my 3-part series on resting metabolic rate. Int he previous two installments I explained:

  • Firstly, what resting metabolic rate is. Resting metabolic rate signify the calories you're burning 24/7, independent of your activity level. 
  • Secondly, I...
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Is Metabolic Damage Real? Why Extreme Dieting Slows Metabolism

In my first blog post of this 3-installment series, I talked about the concept of "Resting Metabolic Rate" (RMR) or "basal metabolic rate". In this blog post I'll explore that concept in more detail, specifically how it is affected by (extreme) dieting and even some near-starvation studies.

RMR...

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What Is Resting Metabolic Rate - An Elusive Fat Loss Secret

My good friend Alex has extensively written about the topic of fat loss in the past. Some of his best blog posts on the topic are the following:

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Joovv Solo 3.0 Review: Bad Value But Great Execution Plus Bells & Whistles

Welcome to my review of the Joovv Solo 3.0. I've been a user of Joovv Red Light Therapy Panels for many years now and their first Joovv Solo is actually what brought me into the red light therapy space in 2017. 

Since then, the red light therapy space has grown and developed...

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Are Oysters Eco Friendly? Why Oysters Can Help Easily Feed The World

Welcome to the third and last installment of my 3-part blog post series on oysters. Let's first go over the previous two installments that I wrote:

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The Best Red Light Therapy Body Panel For 2021 & 2022

If you're searching for the best red light therapy panel to suit your needs then this resource is for you!

Shopping for a Red Light Body Panel in 2021 / 2022 means you are spoilt for choice. There are a dozens of companies out there each with quite vast product ranges. Lots of competition...

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12 Amazing Oyster Health Benefits & The Best Way To Eat Oysters For Nutrition

Welcome to the second installment of my 3-installment blog post series on oysters. The first blog post explored the basics of oysters and talked about the magnificent nutrient profile found therein.

This second installment teaches you about the oyster health benefits and how to best eat them. The...

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