Healthy Travel

"Long distance air travel may be one of the most stressful things our modern life throws at our body."
Alex Fergus

6 Must Read Articles On Healthy Travel

The Importance Of Feedback For Improving Sleep, Health & Performance

Travelling is so disruptive to our health, but there are ways to mitigate it.

15 Valuable Secrets to Sporting Success

Flying long haul in economy? Read this

11 Tips On How To Stay In Shape While On Holiday

Heading away on holiday and wanting to stay in shape - here's what you need to do.

15 Tips To Cure Jet Lag Fast

With long-distance travel jet lags are guarantueed. But here's the solution!

Alex's Quick Tips To Healthy Travel

  • Use the HumanCharger to help with Jet Lag. Read more HERE.

  • Use swannies blue blockers to help adjust time zones. Read more HERE.

  • Fly business class if you can afford it.

  • Avoid sitting over the wing. Read why HERE.

  • Go to the beach for a swim once you land. Read why HERE.

Want More Healthy Travel Tips Emailed To You?

Products To Help With Healthy Travel:


The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep.

I use my HumanCharger in winter time and when travelling. You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?

You can purchase it at

Learn More HERE

Swanwick Sleep Blue Blocker Glasses 

 If you're not wearing Blue Blocker glasses, then you're missing out on one of the easiest ways to improve melatonin and sleep. My wife and I wear our Swannies Blue Light Blocker glasses everynight before bed and swear by it. 

Buy them at and use discount code FERGUS to save 10%

Learn More HERE

Performance Lab Sleep Formula 

I'm not a fan of sleep supplements, I think healthy sleep habits and lifestyle factors are the key. But when I travel often all this gets thrown out the window.

So I pack my Performance Lab Sleep supplement and take them to help me sleep when away from home.

You can order them HERE.

Learn More HERE

Mito Red Mito Flex - Handheld Portable Red Light Device 

I've already covered the Mito Red products on my blog extensively, but I thought it would be worthwhile to also include the portable handheld Mito Red Mito Flex.

I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.

Also, discount code ALEX saves you 5%.

If you want more information, read my review of the handheld comparison series HERE.

Learn More HERE

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