"Long distance air travel may be one of the most stressful things our modern life throws at our body."
Travelling is so disruptive to our health, but there are ways to mitigate it.
Flying long haul in economy? Read this
Heading away on holiday and wanting to stay in shape - here's what you need to do.
The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep.
I use my HumanCharger in winter time and when travelling. You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?
You can purchase it at www.HumanCharger.comLearn More HERE
If you're not wearing Blue Blocker glasses, then you're missing out on one of the easiest ways to improve melatonin and sleep. My wife and I wear our Swannies Blue Light Blocker glasses everynight before bed and swear by it.
Buy them at www.SwanwickSleep.com and use discount code ALEXFERGUS to save 10%Learn More HERE
I'm not a fan of sleep supplements, I think healthy sleep habits and lifestyle factors are the key. But when I travel often all this gets thrown out the window.
So I pack my Sleep Remedy sachets and take them to help me sleep when away from home.
You can order them HERE.Learn More HERE
I've already covered the Joovv products in this section, but I thought it would be worthwhile to also include the portable handheld Joovv Go.
I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.
Go with the 850nm Joovv Go for performance purposes. Read my review HERE.
You can purchase it from Joovv.com and use promo code ALEX for a free gift.Learn More HERE
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