Fat Loss Resources by Alex Fergus
Welcome to my comprehensive resource page on all things Fat Loss! Below you will find useful podcasts, articles, supplements and courses to help you lose weight, and keep it off for good.
Please feel free to bookmark this page and refer to it as you please. I update this page with relevant new material.
Recommended Articles:
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How To Lose Weight In A Natural, Healthy Way *** Must Read ***
This is my ultimate 'fat loss' guide. Full of scientifically proven tips to help you lose fat and never find it again! Must read!
Overtraining, lack of sleep and stress are all factors that impair fat loss. In this article I explain why doing less can lead to improved fat loss. Click to read more...
If you are doing high repetition weights, boot camp trainings or spin bike classes in an attempt to lose body fat you may want to reconsider your training method. Click to read more...
Man boobs are a product of excess estrogen. Learn how you can remedy this issue. Click to read more...
If you are looking for some alternative fat loss methods, then this is the article for you. Click to read more...
Technology use at night can disrupt sleep and increase weight gain. Find out the mechanisms of action and how to fix this issue. Click to read more...
No this isn't a typo! Yes it's an article on how to put on fat, but if you do the opposite of everything I outline in this article, you're going to see some tremendous fat loss. Click to read more...
Looking for a simple, straightforward way to lose body weight? This is the article for you. Click to read more...
Recommended Podcasts:
Learn how I help my clients lose excess body fat through my unique protocols, education and health testing.
Learn why sleeping in is better for your health than early morning gym sessions and more:
In this show we talk about how the aesthetic appearance of your body is not a true indicator of health.
Learn Alex's protocols to look and feel amazing!
Recommended Supplements:
If you're looking for a great place to purchase supplements I use and recommend iherb.com, use code BHS654 for a discount on your order.
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Thorne Multi Vitamin 2/Day
If you only take ONE supplement to help lose weight, I recommend Thorne's Basic Multi. Unless you are eating organ meats, egg yolks, shellfish, bone broth, organic fruit and vege and grassfed meat you may be missing key nutrients. It is not uncommon for westerners to be lacking in certain minerals - this can lead to increased appetite and weight gain.
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Vitamin D3/K2
A deficiency in vitamin D is going to cause numerous hormonal issues.A adequate vitamin d levels are important for sex hormone production - which help keep body fat levels down.
I recommend sunlight exposure, but if that is not an option use Thorne Vitamin D drops.
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More advanced supplementation for fat loss?
Please check out my Fat Loss Coaching program where I provide you with extensive supplementation protocols to help you reach your goal.
Further Help:
The ultimate way to not only drop body fat, but improve your health, performance, libido, sleep and energy is through my The Program. Click HERE to learn more.
Did you know poor sleep is linked to obesity? Also, one night bad sleep can negatively impact your insulin sensitivity, increase hunger and decrease potent fat burning hormones? If sleep isn't a priority, or is a problem for you, be sure to check out my Sound Asleep Program.
Do you want to pick my brain? Book in for a 1 on 1 consultation with me by clicking HERE.