Optimal Health Resource Page
Welcome to my comprehensive resource page on health optimisation and improvement. Below you will find useful podcasts, articles, supplements and courses to help you improve your health and look and feel amazing!
Please feel free to bookmark this page and refer to it as you please. I update this page with relevant new material.
Recommended Articles:
PUFAs, or poly-unsaturated fatty acids are consumed in massive quantities all around the world. Yet, unbeknown to many, these fats are extremely damaging to our health. Click to read more...
Glyphosate, the active ingredient in RoundUp, is found is our food, soil and water supply. In this article I provide practical tips on how to protect yourself from this harmful chemical. Click to read more...
Technology at night has a massive impact on our sleep and health. Being aware of this issue can help improve your health and wellbeing. Click to read more...
Many view health conscious individuals like myself as 'weirdos', this isn't by choice, we simply realise that the new 'normal' way of eating and living is not conducive to optimal health. Click to read more...
Glyphosate is extremely damaging to our health and bodies. If you are serious about improving your health you need to eat organic. Click to read more...
Margarine is a synthetic product that shouldn't go near our body. Yet many people still consume it on a daily basis. Click to read more...
Looking for a simple, straightforward way to improve health? This is the article for you. Click to read more...
Recommended Podcasts:
Learn how I help my clients improve their health through my unique protocols, education and lab testing.
An insight into how I live and train to optimise my own health.
In this show we talk about how the aesthetic appearance of your body is not a true indicator of health.
Learn Alex's protocols to look and feel amazing!
Recommended Supplements:
If you're looking for a great place to purchase supplements I use and recommend iherb.com, use code BHS654 for a discount on your order.
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PQQ with BioPQQ
This is the one supplement that I ensure I take every day. These support mitochondria health and function. Your mitochondria are the cellular energy generators that supply power to energy intensive organs like your heart, brain, and kidneys. I use Life Extension PQQ
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Vitamin D3/K2
A deficiency in vitamin D is going to cause numerous hormonal issues, unfortunately low Vitamin D levels are quite common. A adequate vitamin d levels are important for sex hormone production - which help keep body fat levels down, energy up and your immune system strong.
I recommend sunlight exposure, but if that is not an option use Thorne Vitamin D drops.
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Magnesium L-Threonate
Magnesium is another essential mineral used by the body, and like vitamin D, a large percentage of the population is deficient.
Ensuring adequate levels of magnesium in the body can be easily achieved through supplementation of Life Extensions Neuro-Mag, a superior form of magnesium.
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More advanced supplementation for fat loss?
Please check out my Health Coaching program where I provide you with extensive supplementation protocols to help you reach your goal.
Further Help:
The ultimate way to not only boost health and increase performance, but also drop body fat, improve your libido, sleep and energy is through The Program. Click HERE to learn more.
Quality sleep may be more important to optimal health than a quality diet. If sleep is a problem for you, be sure to check out my Sound Asleep Program.
Do you want to pick my brain? Book in for a 1 on 1 consultation with me by clicking HERE.