AlexFergus.com Blog Articles

Love them or hate them, supplements are a big deal especially when it comes to business. The supplement industry was worth over US$100 Billion in the year 2013. Thats a lot of pills, powders and potions! 

I'm often asked by clients on The Program if they need to take...

Do you have a question about creatine? I have spent weeks researching the literature on the creatine and have created this comprehensive guide to answer every question you may have about creatine.

Everything from how much creatine to take, to whether it's safe, and what type is the best is...

Creatine is one of the most researched supplements in the world. Primarily used by athletes, science is starting to discover more and more benefits to this naturally occurring compound.

Below I reveal what these key benefits are, and why you should start supplementing with creatine if you're not...

This is a guest post by Simon Harrison. Simon is a researcher at becomeyounger.com  and explores developing content related to sexual health as well as healthy aging. He has also written articles for The Huffington Post. You can find out more about Simon on this page. 

Low...

Paleo f(x)™ has drawn to a close for 2016. An event hosting some of the worlds leading experts in the field of health, nutrition, fitness and ‘outside the box’ thinking, it is also features hundreds of vendors – promoting everything from dried mushroom extract to raw...

Looking to increase your Testosterone levels? Worried about the negative effects of high estrogen? Don't want to go down the Hormone replacement path but all the natural 'fixes' and testosterone boosters either seem to good to be true or don't seem to work right?

I know how tough and...