Body By Science High Intensity Training Review: My 9 Month Experiment
Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By Science, it involves 15-20minutes of training a week, total. And – if done properly (more on this later) - the results are...
Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?
If I told you that you could boost your metabolism, reduce body fat levels, increase strength, increase longevity, improve fitness oh and look darn good naked – all by doing 15minutes of exercise in a week, would you believe me?
No? Well you should.
This isn’t a sales pitch for a...
Trainerize Workout Training Software & App Review - Client & Coach Perspective
Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...
Join 10,000's of others and receive exclusive news and updates!
Looking For The Best Red Light Panels?
I've studied the science and tested the panels and put together this Red Light Therapy Resource & Deals Page