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The Fascinating Diet Of Health Coach Alex Fergus - You Won't Believe What He Eats!

 

If I told you I ate nearly 5000 calories a day would you believe me? What about if I was eating dessert most nights of the week? Or I ate more than 150g of sugars a day?

To be honest, I wouldn't have believed myself two weeks ago if I told you this!

But it's true.

Recently, I decided to track my...

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The Secret of The Fridge! | Ep 14 of #Authentic Alex

 

The Secret of The Fridge! | Ep 14 of #Authentic Alex

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 OVERVIEW:

 In this episode, I’ll go deep into my fridge and I’ll show you all the secrets it holds.

 

...

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Morning Routine | Ep 13 of #Authentic Alex

 

Morning Routine | Ep 13 of #Authentic Alex

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OVERVIEW:

00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE
01:10 - Sync and Charge Oura Ring. Read more about...

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Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

 

Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

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OVERVIEW:

 0:00 – Shopping for Plants

1:15 – New Equipment

...

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Enjoying the Holidays! | Ep 11 of #Authentic Alex

 

Enjoying the Holidays! | Ep 11 of #Authentic Alex

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OVERVIEW:

0:00 – Live Festival
0:30 – Intro at the Beach
1:40 – Preparing a Brisket for the Barbeque
3:40 – Wedding...

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A Day at the Beach, Training Session, New Toys and Much more | Ep 10 of #Authentic Alex

 

A Day at the Beach, Training Session, New Toys and Much more | Ep 10 of #Authentic Alex

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OVERVIEW:

 

0:00 – A swim, Almost Fishing and a Barbeque

1:40 – Quick Garden...

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Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex

 

Back Home, Some Supplements, Training, Dining and Getting Tip-Top for the Movies | Ep 9 of #Authentic Alex

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OVERVIEW:

 

0:00 – Humancharger on a Long Trip

2:55 – What I’ve...

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Ep 8 of #Authentic Alex | Market in Finland, Gym & Spa at the Airport, Flight Home & More

 

Market in Finland, Gym & Spa at the Airport, Flight Home & More | Ep 8 of #Authentic Alex

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OVERVIEW:

 

0:00 – Market in Helsinki - Finland

1:51 – Oulu

4:50...

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Ep 7 Trip North (the Real North), SLUSH, Swimming and Snow & Much More #AuthenticAlex!

 

Ep 7 of #AuthenticAlex! Trip North (the Real North), SLUSH, Swimming and Snow & Much More

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OVERVIEW:

 0:00 – Flight to Finland

4:15 – Helsinki

7:36 –...

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Ep 6 Trip North (and Back), Take-Out, Gardening & More #AuthenticAlex!

 

Ep 6 of #AuthenticAlex! Trip North (and Back), Take-Out, Gardening & More

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OVERVIEW:

 0:00 – Trip North

2:04 – Land Hunting for Eco-Village

3:24 – At the Beach

4:10 – Going Home

...

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