AlexFergus.com Blog Articles

Have your toned pecs changed into soft man boobs? Perhaps you’re noticing extra fat around the midsection?

These common symptoms in middle ages often hint that you have excess estrogen levels. But do not panic, with some & dietary changes you can return to your masculine body...

If I told you there was a way to burn body fat, lower blood pressure, decrease inflammation, boost cell repair and increase longevity you would probably think that I was about to promote a revolutionary new drug or supplement right?

Well this is not the case, in fact you can reap all these...

Struggling with poor sleep? Wired & alert at night yet groggy and lethargic when your alarm clock screams out in the morning?

You’ve probably tried all sorts of things to fix this – supplements, sleep tracking devices, maybe even modifying your sleep environment. But have you ever...

Heart Rate Variability (HRV) is an extremely powerful tool for coaches, athletes and those seeking optimal health & performance. All clients of mine - whether performance focused, fat loss, or general health - track their HRV daily. The data is that useful.

Unfortunately, many people have...

You know the type of holiday you’ve been saving for, dreaming about and planning for months.

It's going to be the perfect trip - all the fun, the great food and new experiences!

It will be a time to switch off, unleash, disconnect. You want a break from your diet, from the...

18 September 2020 - Updated with new Yakult LIGHT formula.

3 May 2016—Updated with an offical response from Yakult at the bottom of the article.

Yakult, Align, Probio 7, Bio-Kult, Activia... The chilled section at any supermarket is littered with these probiotic drinks. Many people down...

Every day, you wake up and without thinking, apply your favourite underarm deodorant.

You do this out of pure habit. It's second nature, just like brushing your teeth right?

But did you know this daily 'habit' could be doing some serious harm to your your health... your hormones... your libido?

...

There are two types of people when it comes to bone broth:

1. The first is someone who thinks "Bone Broth - ugh yuck"
2. The second thinks "Bone broth, oh yeah, I make it/cook with it/drink it all the time"

This article is for both, if you've never heard of bone broth or wonder why anyone would...

Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and...

Sleep is a vital component of our health and body fat levels, yet many people long for a good night's sleep. A big factor behind achieving quality sleep is a stable circadian rhythm. One hundred years ago, it would have been nearly impossible to have a disrupted circadian rhythm simply...