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Body By Science High Intensity Training Review: My 9 Month Experiment

Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By Science, it involves 15-20minutes of training a week, total. And – if done properly (more on this later) - the results are...

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My Experiences with Extended Fasting

In this blog I intend to share my experiences with prolonged (over 24 hour) fasts. If you are new to fasting, or simply want to know WHY I would consider going for extended periods without food be sure to read my article Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan.

Also, make...

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The 9 Most Important Health & Fitness Products for 2016: Paleo f(x) Review

Paleo f(x)™ has drawn to a close for 2016. An event hosting some of the worlds leading experts in the field of health, nutrition, fitness and ‘outside the box’ thinking, it is also features hundreds of vendors – promoting everything from dried mushroom extract to raw...

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Skulpt AIM & Chisel - I Review 9 Months Of Use And Test How Accurate It Is Against a DEXA Scan [Updated with Chisel]

 

Pros

Simple to use device that accurately measures body fat and muscle quality in a fast and non-invasive way. Ability to take measurements on yourself plus the well-designed app allow tracking muscle development and body fat levels over time a piece of cake.  Ships...

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Trainerize Workout Training Software & App Review - Client & Coach Perspective

Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...

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